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Workouts

6 Surprising Benefits of Sitting in a Sauna

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In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is discussing saunas. They are designed to have you sweat in a cedar lined room with a heat source (wet, dry, infrared).

Visiting a sauna is relaxing and good for you at 150 to 200 degrees F (70 to 100 degrees C). If you have medical conditions, have a conversation with your doctor before sitting in a sauna. Also note that a sauna needs to be taken seriously: you need to work-up to 15 minutes. The max time for anyone is 20 minutes. Saunas can be dangerous if abused.

Dry Sauna Benefits

  1. Flush toxins - through sweating.
  2. Weight loss - your metabolism is sped up like cardio (20 minutes / 170 degrees F / 500 calories burned). You can't rely on it for basic weight loss, however. You will lose weight immediately after a sauna visit which is water weight.
  3. Improve immune system - increases white blood cell counts so you don't get sick as easily and heal faster.
  4. Hair looks fantastic - sebaceous glands release essential oils to moisturize your locks.
  5. Look younger - blood rushes to skin's surface which helps with collagen production and skin cell regeneration.
  6. Relaxation - Alpha's personal favorite.

Past Topics

New Topics Added Weekly!
How to Build An Amazing Body at Home with No Weights  -
February 5, 2016
Freeletics The Free App In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a way to crush your fitness excuses. Time and access to a fitness center are not concerns here! A key component to confidence is fitness. A new program and app are popular over in Europe, which Alpha introduces. You enter your stats, and Read More»
The 15 Minute Back Workout  -
January 13, 2016
Subscribe to Alpha M. on YouTube We are all busy dudes and don't have hours to spend in the gym. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a 15 minute back workout. You have to move to be effective (unless you're new, please take your time)! Go from exercise to exercise with a one minute rest and repeatRead More»
Are You Skinny Fat ? | The Down Side to the "Dad Bod" -
January 8, 2016
Subscribe to Alpha M. on YouTube Are You a Skinny Fat Person? 10 Steps to Cure the Skinny Fat Syndrome Starting a Workout Plan (Beginner Workout) Starting a Workout Plan Beginner Workout Beginner Weekly Workout Weekly Workouts (Intermediate to Advanced) Weekly Workouts Explained Weekly Workout 1 Weekly Workout 2 Weekly Workout 3 Weekly Workout 4 Weekly Workout 5 Weekly WorkRead More»
How to Survive Gym Newbies | The New Year Resolution Reality  -
December 30, 2015
Subscribe to Alpha M. on YouTube The Fitness Resolution Solution | New Year Resolutions Alpha M. Diet and Beginner Workout Plan Alpha M Diet Plan Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat Starting a Workout Plan Beginner Workout Beginner Weekly Workout The New Year is an annoying time of Read More»

Look More Muscular in Clothes | Six Men Style Tips to Look Buffer -
December 14, 2015
Subscribe to Alpha M. on YouTube Mystery Superset! Tri to Guess the Muscle Crazy Tricep Workout Understanding Your Body Type | Helping the Hardgainer Wearing certain clothing can dramatically alter your physique whether you're over-weight, have man boobs, have height challenges, and more! It's style smoke and mirrors. In this video men's style, grooming, fitness and lifestyle expert, Aaron MaRead More»
The 'No More Excuses' Chest & Triceps Workout | Home Workout Series -
October 28, 2015
Subscribe to Alpha M. on YouTube The 'No More Excuses' Abs Workout | Home Workout Series You can't make any more excuses about not being able to workout due to travel, not having a gym membership, or not having the money! Workout at home! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro demonstrates how to workout cheRead More»
Alpha M. Interview with American Ninja Warrior Ryan Stratis  -
September 24, 2015
Subscribe to Alpha M. on YouTube Ryan Stratis Facebook Ryan Stratis Instagram Ninja Quest Fitness Facebook Ninja Quest Fitness Instagram In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro interviews Ryan Stratis from Ninja Superstar. First, Alpha thanks him for letting him come by Ninja Quest Fitness in Marietta, GA. TheRead More»
The 'No More Excuses' Abs Workout | Home Workout Series  -
September 16, 2015
Subscribe to Alpha M. on YouTube How to Build a Luscious Booty | Build a Better Butt So for those of you have ever used the excuses of not having a gym membership or not having time to workout, Alpha is presenting a home workout with a chair. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is showing you how to worRead More»
Jeans for Guys Who Squat | Barbell Apparel for Athletic Fit Denim -
September 11, 2015
Subscribe to Alpha M. on YouTube Barbell Apparel | American Made Athletic Fit Denim Metodi Instagram  One of the downsides to lower body development is finding pants that fit! Due to your proportions, you have to buy bigger pants to compensate for larger thighs and glutes. With pants cinched at the waist with a belt, you look like a big balloon. Your booty fits, but you look horrible. In this vidRead More»

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