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Workouts

The 'No More Excuses' Chest & Triceps Workout | Home Workout Series

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The 'No More Excuses' Abs Workout | Home Workout Series
You can't make any more excuses about not being able to workout due to travel, not having a gym membership, or not having the money! Workout at home! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro demonstrates how to workout chest and triceps at home with simply a chair.

Home Chest and Triceps Workout

Try three sets (four for extra hard):

  1. Elevated Push Ups - kick off with 15 reps
  2. Triceps (and Front & Mid Delts) Dips - drag your back along the edge of the chair seat. Get 12 to 15 of these.
  3. Floor Push Ups (chest and triceps engaged) - hands shoulder-width apart for 12 - 15 reps
  4. Wide Push Ups - get what you can to failure

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