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Workouts

How to Get Lean and Stay Lean | 6 Tips to Live Lean and Lose Fat

Subscribe to Alpha M. on YouTube
Target Heart Rate | Fat Burning
Vitagoods Body Analyzer1
Alpha's goal is to help you feel like a rock star: you enter a room and kill it with style, grooming, and being proud of your body. He's not referring to being shredded, however!  Those guys are no fun. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro shares his tricks and secrets to lose fat and stay lean.

Live Lean Without Losing Your Mind

  1. Choose calories wisely - make smarter and healthier decisions
  2. Make fitness part of your life daily - Alpha is active every single day
  3. Do morning cardio in your target zone on an empty stomach - 'fasting cardio' to burn fat fast
  4. Cut back on the booze - you won't have to work as hard to keep body fat low
  5. Monitor your progress - don't live and die by the number on the scale! It's all about body fat percentage and lean body mass. Get your body fat tested by a trainer with body fat calipers or a body fat / lean body mass / water weight scale from Vitagoods .
  6. Create new habits - start taking care of your body consistently without going nuts. Do a little bit daily. Nothing has impacted Alpha's confidence more than fitness.

Past Topics

New Topics Added Weekly!
How to Get Faster Results at the Gym | Aaron Marino's 5 Fitness Secrets  -
May 11, 2016
Subscribe to Alpha M. on YouTube How to Build An Amazing Body at Home with No Weights The Freeletics Free App In Alpha's lifetime, he's been given two gifts that have changed his life: video camera and gym membership. When he analyzes where his confidence came from, it started when he was 12 years old when he found fitness for the 1st time. He made fitness a career as a gym owner and competing bodRead More»
How to Build an AWESOME Chest | 4 Best Exercises for BIGGER Pecs  -
March 28, 2016
Subscribe to Alpha M. on YouTube Alpha M. Diet Plan IAmAlphaM - Chest Playlist In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro goes over how to develop man cleavage. He's discussing and demonstrating his four signature exercises for developing a thick and built chest. These exercises are what he attributes to his cheRead More»
6 Surprising Benefits of Sitting in a Sauna  -
February 10, 2016
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is discussing saunas. They are designed to have you sweat in a cedar lined room with a heat source (wet, dry, infrared). Visiting a sauna is relaxing and good for you at 150 to 200 degrees F (70 to 100 degrees C). If you have medical condRead More»
How to Build An Amazing Body at Home with No Weights  -
February 5, 2016
Freeletics The Free App In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a way to crush your fitness excuses. Time and access to a fitness center are not concerns here! A key component to confidence is fitness. A new program and app are popular over in Europe, which Alpha introduces. You enter your stats, and Read More»

The 15 Minute Back Workout  -
January 13, 2016
Subscribe to Alpha M. on YouTube We are all busy dudes and don't have hours to spend in the gym. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a 15 minute back workout. You have to move to be effective (unless you're new, please take your time)! Go from exercise to exercise with a one minute rest and repeatRead More»
Are You Skinny Fat ? | The Down Side to the "Dad Bod" -
January 8, 2016
Subscribe to Alpha M. on YouTube Are You a Skinny Fat Person? 10 Steps to Cure the Skinny Fat Syndrome Starting a Workout Plan (Beginner Workout) Starting a Workout Plan Beginner Workout Beginner Weekly Workout Weekly Workouts (Intermediate to Advanced) Weekly Workouts Explained Weekly Workout 1 Weekly Workout 2 Weekly Workout 3 Weekly Workout 4 Weekly Workout 5 Weekly WorkRead More»
How to Survive Gym Newbies | The New Year Resolution Reality  -
December 30, 2015
Subscribe to Alpha M. on YouTube The Fitness Resolution Solution | New Year Resolutions Alpha M. Diet and Beginner Workout Plan Alpha M Diet Plan Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat Starting a Workout Plan Beginner Workout Beginner Weekly Workout The New Year is an annoying time of Read More»
Look More Muscular in Clothes | Six Men Style Tips to Look Buffer -
December 14, 2015
Subscribe to Alpha M. on YouTube Mystery Superset! Tri to Guess the Muscle Crazy Tricep Workout Understanding Your Body Type | Helping the Hardgainer Wearing certain clothing can dramatically alter your physique whether you're over-weight, have man boobs, have height challenges, and more! It's style smoke and mirrors. In this video men's style, grooming, fitness and lifestyle expert, Aaron MaRead More»
The 'No More Excuses' Chest & Triceps Workout | Home Workout Series -
October 28, 2015
Subscribe to Alpha M. on YouTube The 'No More Excuses' Abs Workout | Home Workout Series You can't make any more excuses about not being able to workout due to travel, not having a gym membership, or not having the money! Workout at home! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro demonstrates how to workout cheRead More»

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