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Workouts

The {Build a BETTER Body} 6 Week Plan!

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How is the diet going? Cardio? Ab work? The first video {Get Six Pack Abs by Summer} was all about getting the fat process burning. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro  is now talking about muscle building. He shows his 2 week progress where he's lost fat and gained muscle. He uses the scale along with body fat measurements.

FAT BURNING :: The fat burning supplements he uses are Quadracarn (3 times a day) and CLA (3 capsules 3 times a day). He explains how they work with the CLA breaks down fat, and the L-Carnitine takes the fat to be used as energy. They are a fat shredding dynamic duo. He won Natural Nations with this method. He also uses a whole food multi-vitamin (he uses New Chapter).

MUSCLE BUILDING :: For muscle building, 150 grams of protein a day (gram per pound) in 3 main meals (25-30 grams per serving). Then in between he takes whey protein after working out. Instead of eating meat (ie: chicken breast), the amino acids help the healing start faster because it's already broken down. He's super excited about Glutamine (amino acid). Muscles lose it after working out strenuously, but this Glutamine supplement is incredible for cell voluminzation and anti-catabolic properties. He takes it twice a day, before & after workouts. There are tons of benefits of Glutamine: better workouts, better pumps, low cost, all natural.

WORKING OUT :: If you are starting this plan with Alpha, you should start working out with weights.

  • Monday - chest, triceps, 30 minutes cardio post workout
  • Tuesday - back, biceps, abs, 30 minutes cardio post workout
  • Wednesday - active rest with 60 minutes of cardio
  • Thursday -  legs
  • Friday - active rest with 60 minutes of cardio
  • Saturday - shoulders, abs, 30 minutes cardio post workout
  • Sunday - rest

 

DEVELOP YOUR DIET :: For your diet, look for a diet online for different options as not all diets are one-sized-fits-all. Lifestyle aspects and restrictions vary for various people. For the next 6 weeks, cut out the amount of times you eat out. Clean up your diet by removing processed foods. And plan your meals and snacks ahead of time.

Write down your plan and record your workout & diet. If you start taking care of yourself and you follow the plan, you will be amazed at how you feel!


Past Topics

New Topics Added Weekly!
Get SIX PACK ABS by Summer | The alpha m. 6 Pack Plan -
February 9, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Alpha's TOP 10 Supplements to Build a Better Body Today is February 10th -- 3 months until summer. And Alpha feels fat! That's a 'chick thing' to say, but after the holidays, Alpha feels like he can't get his ass into gear. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmRead More»
Top 10 Gym Style Tips | What Men SHOULD Wear to Workout -
January 19, 2018
Subscribe to Alpha M. on YouTube Public Rec | code Alpha2018 for awesome discount! All Day Every Day Pant Politan Hoodie Go-To Henley Crosstown Bomber Alpha works out daily and says that working out is the most important thing about going to the gym. BUT you can look good while you're doing it. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMaRead More»
Alpha M. Shopping Safari | Best Budget Brands for Workout Pants & Joggers  -
December 21, 2017
Subscribe to Alpha M. on YouTube AE Men's Fleece Jogger Nike Men's Sportswear Club Fleece Jogger Pants H&M Men's Joggers In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is shopping for affordable workout pants that look decent. He's bought joggers from H&M in the past, but he wants to try American Eagle, DiRead More»
5 Men's Style Tricks to Look 10 Pounds MORE Muscular  -
December 11, 2017
Subscribe to Alpha M. on YouTube Join Honey FREE GAP Cable Knit Cardigan Sweater Working out (lifting) is the BEST way to look more muscular in your clothing. And if you are watching this video, you're probably already working out.  BUT in this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino,  Pete & Pedro, and Fashion Anchor talking about sRead More»

Top 5 Tips for Building a {Greek God} Body at ANY Age! -
November 27, 2017
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount In 1987, Alpha was 11 years old when he spotted a magazine that would change his life forever. He found Joe Weider's Muscle & Fitness! It was the first time he saw a body that looked like a Greek God. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino,Read More»
10 Items Men Need to STOP Wearing at the Gym!  -
October 6, 2017
Subscribe to Alpha M. on YouTube Public Rec | code Alpha All Day Every Day Pant Politan Hoodie Go-To Henley Crosstown Bomber The fact that you are working out is the most important thing - BUT the other day, Alpha spots a dude wearing all neon green and spandex. He's not a super hero, but he did look like a super douche! In this video men's style, grooming, fitness and lifestyle expert, Read More»
10 {Best} Muscle Building Foods to Add Mass FAST! -
September 15, 2017
Subscribe to Alpha M. on YouTube Cooking with Alpha | Chocolate Protein Oatmeal Oats Overnight (not sponsored) Use Code ALPHA25 for 25% Off In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories arRead More»
7 Fitness Hacks Guaranteed to SKYROCKET Gym Results!  -
September 13, 2017
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Working out is the #1 that will improve every aspect in your life. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that seeing results is incredible. Sometime results need to come faster to avoid frustration - here's how! AndRead More»
Lose Your {Gut} in 30 Days | 5 Steps to JUMPSTART Fat Loss  -
June 23, 2017
Subscribe to Alpha M. on YouTube Alpha M. BodyBuilding.com {Special} Page Start Here, Start Now: The 8-Week Beginner Workout Plan Top 10 Fitness Mistakes That {KILL} Your Progress 10 BEST Supplements to Build a {Better} Body Alpha is tossing you the keys to lose your gut and minimize man-boobs in 30-days. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmRead More»

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