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Workouts


Past Topics

New Topics Added Weekly!
Cardio First Thing in Morning | Burn Body Fat -
December 19, 2011
The best time to do cardio is the first thing in the morning before you consume anything. Aaron Marino of alpha m. says that the body burns the most readily available calories. If you want to burn the most body fat as possible, do cardio the first thing in the morning. Thirty minutes of cardio in the morning is equivalent to an hour-and-a-half later in the day. Hit that cardio in the morning guys!Read More»
Body Building Basics -
December 15, 2011
Aaron Marino of alpha m. discusses how to break down muscle tissue then rebuild muscle tissue bigger and stronger. Aaron goes over muscle building basics at a cellular level. Working out tears down your muscle fibers. When you consume protein, your body breaks it down to amino acids and shuttles it to the muscles. The muscle fibers heal bigger and stronger. Repeating this cycle will give you that Read More»
Chest Workout | Five Exercises to Build Massive Pecs  -
April 15, 2011
Alpha's letting you in on his chest building secrets Aside from nice abs and big guns, no body part gets as much envy as a well-defined chest. Aaron Marino of alpha m. enlightens viewers on how to get better results. After you break down the tissue, protein repairs the damaged tissue so that it's bigger and stronger. If this isn't happening for you, you may not actually be tearing down the muscle Read More»

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