Aaron Marino of alpha m. presents and incredible chest and shoulder superset that is quick and great when running short on time or anytime.
It's not how strong you are but how strong you look.
- Start with dumbells for 10 -12 flies.
- Go into shoulder press for 8 -12 reps.
- Lie back for bench press for 10 -12 reps.
- If you want to go to a 4th exercise, finish it up with push-ups.
- Repeat for 3 sets.