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Workouts

Incredible Chest and Shoulder Superset

Subscribe to Alpha M. on YouTube
Aaron Marino of alpha m. presents and incredible chest and shoulder superset that is quick and great when running short on time or anytime.

It's not how strong you are but how strong you look.

  1. Start with dumbells for 10 -12 flies.
  2. Go into shoulder press for 8 -12 reps.
  3. Lie back for bench press for 10 -12 reps.
  4. If you want to go to a 4th exercise, finish it up with push-ups.
  5. Repeat for 3 sets.

Past Topics

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Subscribe to Alpha M. on YouTube Who's ready to superset some biceps!? Dudes love to work biceps, and so does Alpha! Sometimes you don't have a lot of time to blast those biceps. Aaron Marino of alpha m. says that biceps get a ton of work. By the time you've done your back, for example, your biceps are spent. This is a quick superset with three moves and takes about 10-minutes. Use a straight bar Read More»
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Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. demonstrates his favorite chest superset. He emphasizes not to use super heavy weight in order to protect joints and avoid injury. Challenge thse chest fibers and muscles! Maintain good form while performing the following (3 sets): Dumbbell flies 10 -12 reps, getting a good stretch with control. Bench press 6 - 8 reps with negatives (3 coRead More»
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