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Workouts

Alpha M. Top Ten Time Management Tips | Prioritizing and Being Productive

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Do you know what the #1 reason that people give for not exercising? Not having enough time! It seems like we are getting busier as a society. You'd think with technology advancements we'd have more time, but technology is actually eating-up our time!  We can't add more hours to the day, but we can be more productive.

Prioritizing is necessary to not get overwhelmed and unproductive. Alpha has developed these tips over the past years which have allowed him to be more productive:

  1. Wake up earlier - you will be amazed at how much more productive you are by even getting up a single hour earlier! That extra hour is a perfect time to workout, answer emails, schedule & plan your day, and more.
  2. Plan your day - make a list of what you need to accomplish. Roll over items that didn't get completed to the next day.
  3. Schedule ME time - take time for you.
  4. Limit social media participation - use that time for other things that are more important.
  5. Don't over-commit yourself
  6. It's okay to say 'no' - it's easier said than done, but you have to protect you.
  7. Be realistic - be realistic with how much time you have versus how much time it should take to accomplish. Things take longer than you think.
  8. Prioritize your tasks - for example, Alpha NEEDS his coffee #1.
  9. Go off the grid - unplug ... the world will not end.
  10. Get enough sleep - Alpha gets a solid 7 hours minimum. Your body and mind needs sufficient rest. Get to bed at a decent time.

Past Topics

New Topics Added Weekly!
Gym and Fitness Center Etiquette -
March 26, 2014
Subscribe to Alpha M. on YouTube You're working out. Congratulations! An important aspect that is important to your success in your gym and fitness center is your etiquette. Some of these points are common sense but for those of you who are new, Aaron Marino of alpha m. goes over pet-peeves and tips. When you're at the gym, be courteous and considerate as well as have fun: Do not slam your weighRead More»
Getting Back on the Workout and Diet Wagon When You Fall Off  -
March 12, 2014
Subscribe to Alpha M. on YouTube The Alpha M. Diet Plan Alpha has been in a serious rut with his diet. It's a 3 step process: workout, cardio, and diet. His workout and cardio have been going okay, but he can't get re-energized with his diet. He has been eating at night. Also, if temptations are in the house, 9-times-out-of-10 he can ignore and avoid. But when he's not disciplined and focused, heRead More»
Weekly Workout #3 -
March 5, 2014
Subscribe to Alpha M. on YouTube We've gone through two weekly workouts: Weekly Workout #1 and Weekly Workout #2. This week is going to be isolating AND combining muscle groups for confusion. We are also adding in supersets. Cardio is a key things to keep you lean and looking great, so cardio is built in about 4 days. Aaron Marino of alpha m. reviews the workout, day-by-day, as well as hits some Read More»
Weekly Workout #2 -
February 26, 2014
Subscribe to Alpha M. on YouTube Weekly Workout #1- Muscle Isolation & Cardio Welcome to Weekly Workout #2. Aaron Marino of alpha m.presents this as an alternative to Weekly Workout #1 which isolated one muscle group per day while increasing cardio-output. With Weekly Workout #2, most days are combining muscle groups with some cardio.  In the video, each day's workout is summarized. Note thaRead More»

Weekly Workout #1 | Muscle Isolation and Cardio -
February 19, 2014
Subscribe to Alpha M. on YouTube Beginner Workout Welcome to Weekly Workout #1!. Aaron Marino of alpha m. has been getting your body ready for a full workout with workout videos over the course of the past few months. However, if you are new to the fitness game, there's a link to a Beginner Workout which is a great way to start. For the rest of you that have been successful with the supersets anRead More»
Crazy Abdominal Workout -
February 12, 2014
Subscribe to Alpha M. on YouTube With diet and working out, your body fat is falling off for the approaching summer. In 3 months, imagine where you're going to be! Reduce your body fat to see your abs but make sure they're defined. You will need a flat bench and a light dumbbell. Complete the superset 4 times: Weighted Crunches (15 - 20 reps) Rocky's holding the bench (12 reps) Pulses (10 reps) CRead More»
Super Tough Chest Workout -
February 5, 2014
Subscribe to Alpha M. on YouTube This chest superset is probably the toughest superset that Aaron Marino of alpha m. has presented. Your chest will be on FIRE! A spotter is recommended and don't hesitate to ask someone in the gym for a spot. In between sets, stretching is encouraged. Alpha covers what you're going to need which includes dumbbells and bench press. Alpha demonstrates the superset (rRead More»
Leg Day | Incredible 30 Minute Leg Workout  -
January 29, 2014
Subscribe to Alpha M. on YouTube IAmAlphaM Lunges It's leg day! The majority of men don't like leg day, and it shows in the gym with bird legs. Friends don't let friends skip leg day! So today Aaron Marino of alpha m. shows you how to train legs in 30 minutes if you hustle. It's all about the supersets: 3 sets of: Leg press (20 reps) with feet shoulder width apart, making sure feet are high enougRead More»
Brutal Back Workout  -
January 22, 2014
Subscribe to Alpha M. on YouTube Do you know how much Alpha wants to work out today? Zero! But he showed up. That's the difference between people who succeed at fitness program and people who don't (they make 1,000 excuses). When fitness is a priority, you WILL make it to the gym. Alpha is here, he's going to get through it, and in the end, he'll be glad he did it. Here's the workout (4 sets) withRead More»

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