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Giant and Super Effective Chest, Shoulder, and Tricep Superset

Subscribe to Alpha M. on YouTube
Highly recommended, Alpha has a lot of exercises in this one giant and super effective superset.

Aaron Marino of alpha m. recommends completing 3 - 4 sets as described:

  1. body weight dips: 12 solid reps with elbows out
  2. flat bench: weight that you can handle 10 - 12 times (don't go super heavy)
  3. seated side-raises: 10 - 12 reps nice and slow (have the dumbbells at the bench ready-to-go)
  4. tricep dip: 20 reps (keep hands on either side of your butt with elbows back)
  5. standing double tricep kick-backs: 10 -12 (press back and pause while twisting knuckles to the ceiling)
  6. close grip push-ups: get as many as you can (hands shoulder-width apart with elbows close to body)

Past Topics

New Topics Added Weekly!
Workout Safety Tip | No Open Toe Shoes When Working Out -
September 11, 2013
Subscribe to Alpha M. on YouTube Alpha wants to keep you safe while exercising. Pay attention to this video! Aaron Marino of alpha m. was in the gym the other day when he spotted something that really freaked him out. He doesn't know what to do-- go up to the guy and tell him he's crazy!?!? Can you tell what is freaking out Aaron? No, not the tiger shirt! It's the dude was wearing SANDALS while woRead More»
Killer Leg Superset -
September 4, 2013
Subscribe to Alpha M. on YouTube ... and, yes, you need to do legs. Or are you one of those dudes who works only the **mirror** muscles? Aaron Marino of alpha m. says it's a fact that you have to work your entire body for symmetry. This is one of Alpha's favorite leg sets! Remember that it's all about proper form: Start with leg press. With leg press, don't go super heavy. Instead, use better forRead More»
Incredible Chest and Shoulder Superset  -
August 21, 2013
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. presents and incredible chest and shoulder superset that is quick and great when running short on time or anytime. It's not how strong you are but how strong you look. Start with dumbells for 10 -12 flies. Go into shoulder press for 8 -12 reps. Lie back for bench press for 10 -12 reps. If you want to go to a 4th exercise, finish it up withRead More»
Bicep Blasting Superset -
August 7, 2013
Subscribe to Alpha M. on YouTube Who's ready to superset some biceps!? Dudes love to work biceps, and so does Alpha! Sometimes you don't have a lot of time to blast those biceps. Aaron Marino of alpha m. says that biceps get a ton of work. By the time you've done your back, for example, your biceps are spent. This is a quick superset with three moves and takes about 10-minutes. Use a straight bar Read More»

Are You Man Enough for This Chest Superset? -
July 31, 2013
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. demonstrates his favorite chest superset. He emphasizes not to use super heavy weight in order to protect joints and avoid injury. Challenge thse chest fibers and muscles! Maintain good form while performing the following (3 sets): Dumbbell flies 10 -12 reps, getting a good stretch with control. Bench press 6 - 8 reps with negatives (3 coRead More»
When to Consume a Post Workout Drink | Protein Drink  -
July 4, 2013
Subscribe to Alpha M. on YouTube When working out with weights and then performing cardio for an hour and half total, at what time do you consume a protein drink? Aaron Marino of alpha m. says to wait until after cardio. Your muscle tissue is not as precious as people make it out to be. He explains the science behind his answer. Within an hour of cardio, consume easily absorbance protein which wiRead More»
Danger of Headphones and Working Out  -
June 28, 2013
Subscribe to Alpha M. on YouTube Attention everyone! Here's a Public Service Announcement from Alpha! Recently a runner got hit by a train when running with loud headphones. Aaron Marino of alpha m. discusses the dangers of wearing headphones when running on the streets. Every time Aaron goes running, he has a heighten awareness. Pretend like no one can see you and you're invisible. Be careful by Read More»
Fitness Center Tips | Don't Be a Victim of Theft -
June 27, 2013
Subscribe to Alpha M. on YouTube Do you leave your wallet in the car when you go to workout in the gym? Crooks know that tons of cars have wallets in them in fitness center parking lots. Aaron Marino of alpha m. says not to leave your wallet in your car when going into the fitness center. Take your wallet with you and keep on your person or in a locker. However, if you must leave your wallet in yoRead More»
Alpha Abdominal Workout | Get Abs to Show -
June 26, 2013
Subscribe to Alpha M. on YouTube Alpha often says that yo mamma has abs, your daddy has abs, everybody has abs. The problem is that body fat can cover those abs. Once the body fat is low enough, you have a better chance of seeing developed abs. Develop abs through exercise. Aaron Marino of alpha m. demonstrates an easy and simple yet effective ab workout. Straight leg crunches are first with 15 -Read More»

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