As Seen On:
Menu
Shopping Cart - $0.00

You have no items in your shopping cart.

Workouts

Back and Bicep Superset | Fast and Furious!

Subscribe to Alpha M. on YouTube
Aaron Marino of alpha m. is presenting an amazing back and bicep superset that is fast and furious. You will be exhausted by the time it's over.

Back is big muscle group; whereas the biceps are comparably small. Practically every back exercise engages the bicep muscles so you don't have to do that much with the biceps while working your back.The goal is to keep those muscles working. It takes 15 -20 minutes (repeat 4 times), leaving time for cardio.

  1. It all starts with pull-ups. Alpha uses a bar but you can used the assisted pull-up machine. Start with 10 -12 reps. But as you progress through the superset, the reps will be less and less. Give it all you've got.
  2. Right down to seated rows. Start with the weight you normally do but you'll probably have to reduce quickly. Focus on form as demonstrated. Go for 8 -12
  3. Cable bicep curl (easy or straight) with elbows nice and tight to your body. Perform 8 - 12
  4. Straight arm push down which allows the biceps to rest so that you can go right back into pull-ups when finished. Go for 8 - 12

Past Topics

New Topics Added Weekly!
Insane Chest Superset -
November 13, 2013
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. demonstrates his four favorite chest exercises.  Remember, no resting between exercises with supersets. When you are done with the first set, rest for 60-second and start again. Complete 3 -4 sets: For the first exercise, starts at the pec deck with elbows up with arms slightly bent. Dumbbell flies are second with arms slightly bent and aRead More»
Incredible Shoulder Superset -
November 6, 2013
Subscribe to Alpha M. on YouTube One of Aaron Marino of alpha m. favorite body parts to workout is shoulders. Well developed shoulders (mid, front, rear) really adds the finishing touches to a great physique.  This superset is a crazy intense burn on those shoulders!  Alpha starts at the squat rack with the straight bar. Go slow and don't go heavy. Do 3 - 4 sets. First set is front raises for 1Read More»
Benefits of Using a Foam Roller | Self Massage -
October 30, 2013
Subscribe to Alpha M. on YouTube High Density Foam Roller Half-round 36 inch Using foam rollers to self massage has several benefits. Alpha demonstrates and discusses the techniques. He also expresses that using a foam roller is an excellent way to break down lactic acid and prevent cramps. Aaron Marino of alpha m. uses it every night for his back knots and spasms. It costs around $15 - $20. Read More»
Get Lagging Body Parts to Respond | Being Symmetrical  -
October 23, 2013
Subscribe to Alpha M. on YouTube Being symmetrical is a goal of weight lifters from ancient days to modern times, but unfortunately some body parts don't respond like the rest of your body. What do you do? Aaron Marino of alpha m. works those lagging body parts twice a week. Over-training means that you don't give your body enough time to heal with protein, amino acids, and rest. With proper time Read More»

Giant and Super Effective Chest, Shoulder, and Tricep Superset  -
October 16, 2013
Subscribe to Alpha M. on YouTube Highly recommended, Alpha has a lot of exercises in this one giant and super effective superset. Aaron Marino of alpha m. recommends completing 3 - 4 sets as described: body weight dips: 12 solid reps with elbows out flat bench: weight that you can handle 10 - 12 times (don't go super heavy) seated side-raises: 10 - 12 reps nice and slow (have the dumbbells at theRead More»
Workout Safety Tip | No Open Toe Shoes When Working Out -
September 11, 2013
Subscribe to Alpha M. on YouTube Alpha wants to keep you safe while exercising. Pay attention to this video! Aaron Marino of alpha m. was in the gym the other day when he spotted something that really freaked him out. He doesn't know what to do-- go up to the guy and tell him he's crazy!?!? Can you tell what is freaking out Aaron? No, not the tiger shirt! It's the dude was wearing SANDALS while woRead More»
Killer Leg Superset -
September 4, 2013
Subscribe to Alpha M. on YouTube ... and, yes, you need to do legs. Or are you one of those dudes who works only the **mirror** muscles? Aaron Marino of alpha m. says it's a fact that you have to work your entire body for symmetry. This is one of Alpha's favorite leg sets! Remember that it's all about proper form: Start with leg press. With leg press, don't go super heavy. Instead, use better forRead More»
Incredible Chest and Shoulder Superset  -
August 21, 2013
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. presents and incredible chest and shoulder superset that is quick and great when running short on time or anytime. It's not how strong you are but how strong you look. Start with dumbells for 10 -12 flies. Go into shoulder press for 8 -12 reps. Lie back for bench press for 10 -12 reps. If you want to go to a 4th exercise, finish it up withRead More»
Bicep Blasting Superset -
August 7, 2013
Subscribe to Alpha M. on YouTube Who's ready to superset some biceps!? Dudes love to work biceps, and so does Alpha! Sometimes you don't have a lot of time to blast those biceps. Aaron Marino of alpha m. says that biceps get a ton of work. By the time you've done your back, for example, your biceps are spent. This is a quick superset with three moves and takes about 10-minutes. Use a straight bar Read More»

Items 91 to 100 of 180 total

per page
Pages:
  1. 1
  2. ...
  3. 8
  4. 9
  5. 10
  6. 11
  7. 12
  8. ...
  9. 18