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Workouts

Killer Core Stability Push Up

Subscribe to Alpha M. on YouTube
One of Alpha's favorite body weight exercises is the push-up, and he does it every single time he does a chest workout. Aaron Marino of alpha m. demonstrates medicine ball push-ups.

These are incredibly difficult because you can get super deep but at the same time you have to maintain body control. They are a great core exercise but be careful if your muscles aren't strong enough yet as you could fall. Make sure you progress to this exercise after perfecting the regular push-up. The quality and the workout that your chest gets with this exercise is impressive.


Past Topics

New Topics Added Weekly!
Killer Shoulder Superset!  -
December 8, 2013
Subscribe to Alpha M. on YouTube At the end of your workout, grab light dumbbells. Alpha's using 15 pounds. Aaron Marino of alpha m. demonstrates this shoulder superset. Everything you do has a pause at the top. Behind the butt raise is the first exercise. Next, go into front raise. Finish with some standard side raises. Incredible superset to give a shot because you're going to love them! Read More»
Let's Destroy Those Shoulders With This Intense Superset  -
December 4, 2013
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is stretching in preparation to beat the hell out of his shoulders. This simple superset is something different and extra for shoulders. Use the rope and attach to the lower pulley as well as dumbbells for 4 sets as follows: Pick up ropes and grab with knuckles facing forward for an upright row. Elbows straight up and down, like you are ziRead More»
Bicep and Tricep Superset | Guns! Pipes! Pythons!  -
November 27, 2013
Subscribe to Alpha M. on YouTube Guns! Pipes! Pythons! Want to blast both the biceps and the triceps? Here ya go! You need a flat bench, a bar, and some dumbbells.  Remember that It's all about control and good form. Lighten your weight and tighten-up your form for your muscles to react and to have incredible workouts. Aaron Marino of alpha m. demonstrates the superset (repeat 4 times): Start wiRead More»
Back and Bicep Superset | Fast and Furious! -
November 20, 2013
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is presenting an amazing back and bicep superset that is fast and furious. You will be exhausted by the time it's over. Back is big muscle group; whereas the biceps are comparably small. Practically every back exercise engages the bicep muscles so you don't have to do that much with the biceps while working your back.The goal is to keep thoRead More»

Insane Chest Superset -
November 13, 2013
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. demonstrates his four favorite chest exercises.  Remember, no resting between exercises with supersets. When you are done with the first set, rest for 60-second and start again. Complete 3 -4 sets: For the first exercise, starts at the pec deck with elbows up with arms slightly bent. Dumbbell flies are second with arms slightly bent and aRead More»
Incredible Shoulder Superset -
November 6, 2013
Subscribe to Alpha M. on YouTube One of Aaron Marino of alpha m. favorite body parts to workout is shoulders. Well developed shoulders (mid, front, rear) really adds the finishing touches to a great physique.  This superset is a crazy intense burn on those shoulders!  Alpha starts at the squat rack with the straight bar. Go slow and don't go heavy. Do 3 - 4 sets. First set is front raises for 1Read More»
Benefits of Using a Foam Roller | Self Massage -
October 30, 2013
Subscribe to Alpha M. on YouTube High Density Foam Roller Half-round 36 inch Using foam rollers to self massage has several benefits. Alpha demonstrates and discusses the techniques. He also expresses that using a foam roller is an excellent way to break down lactic acid and prevent cramps. Aaron Marino of alpha m. uses it every night for his back knots and spasms. It costs around $15 - $20. Read More»
Get Lagging Body Parts to Respond | Being Symmetrical  -
October 23, 2013
Subscribe to Alpha M. on YouTube Being symmetrical is a goal of weight lifters from ancient days to modern times, but unfortunately some body parts don't respond like the rest of your body. What do you do? Aaron Marino of alpha m. works those lagging body parts twice a week. Over-training means that you don't give your body enough time to heal with protein, amino acids, and rest. With proper time Read More»
Giant and Super Effective Chest, Shoulder, and Tricep Superset  -
October 16, 2013
Subscribe to Alpha M. on YouTube Highly recommended, Alpha has a lot of exercises in this one giant and super effective superset. Aaron Marino of alpha m. recommends completing 3 - 4 sets as described: body weight dips: 12 solid reps with elbows out flat bench: weight that you can handle 10 - 12 times (don't go super heavy) seated side-raises: 10 - 12 reps nice and slow (have the dumbbells at theRead More»

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