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Workouts

Gym and Fitness Center Etiquette

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You're working out. Congratulations! An important aspect that is important to your success in your gym and fitness center is your etiquette. Some of these points are common sense but for those of you who are new, Aaron Marino of alpha m. goes over pet-peeves and tips.

When you're at the gym, be courteous and considerate as well as have fun:

  • Do not slam your weights- if you can't control those weights, they're too heavy!
  • Put your weights away when you're done using them.
  • Don't scream or be crazy yellin'.
  • Don't hog the equipment. When you're done with a set, don't just sit there. *Working-in* is code word for sharing.
  • Dress appropriately- don't wear jeans because the rivets can scrape, cut, and tear the vinyl on the equipment. Your shoes should be clean- don't track dirt onto the carpet.
  • Cardio equipment should be wiped-up after usage.
  • When are cardio equipment, limit the phone use but if you must, use a respectable tone.
  • Wear deodorant as it's standard in our culture. And dont' overdo your cologne.

Past Topics

New Topics Added Weekly!
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March 12, 2014
Subscribe to Alpha M. on YouTube The Alpha M. Diet Plan Alpha has been in a serious rut with his diet. It's a 3 step process: workout, cardio, and diet. His workout and cardio have been going okay, but he can't get re-energized with his diet. He has been eating at night. Also, if temptations are in the house, 9-times-out-of-10 he can ignore and avoid. But when he's not disciplined and focused, heRead More»
Weekly Workout #3 -
March 5, 2014
Subscribe to Alpha M. on YouTube We've gone through two weekly workouts: Weekly Workout #1 and Weekly Workout #2. This week is going to be isolating AND combining muscle groups for confusion. We are also adding in supersets. Cardio is a key things to keep you lean and looking great, so cardio is built in about 4 days. Aaron Marino of alpha m. reviews the workout, day-by-day, as well as hits some Read More»
Weekly Workout #2 -
February 26, 2014
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February 19, 2014
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Crazy Abdominal Workout -
February 12, 2014
Subscribe to Alpha M. on YouTube With diet and working out, your body fat is falling off for the approaching summer. In 3 months, imagine where you're going to be! Reduce your body fat to see your abs but make sure they're defined. You will need a flat bench and a light dumbbell. Complete the superset 4 times: Weighted Crunches (15 - 20 reps) Rocky's holding the bench (12 reps) Pulses (10 reps) CRead More»
Super Tough Chest Workout -
February 5, 2014
Subscribe to Alpha M. on YouTube This chest superset is probably the toughest superset that Aaron Marino of alpha m. has presented. Your chest will be on FIRE! A spotter is recommended and don't hesitate to ask someone in the gym for a spot. In between sets, stretching is encouraged. Alpha covers what you're going to need which includes dumbbells and bench press. Alpha demonstrates the superset (rRead More»
Leg Day | Incredible 30 Minute Leg Workout  -
January 29, 2014
Subscribe to Alpha M. on YouTube IAmAlphaM Lunges It's leg day! The majority of men don't like leg day, and it shows in the gym with bird legs. Friends don't let friends skip leg day! So today Aaron Marino of alpha m. shows you how to train legs in 30 minutes if you hustle. It's all about the supersets: 3 sets of: Leg press (20 reps) with feet shoulder width apart, making sure feet are high enougRead More»
Brutal Back Workout  -
January 22, 2014
Subscribe to Alpha M. on YouTube Do you know how much Alpha wants to work out today? Zero! But he showed up. That's the difference between people who succeed at fitness program and people who don't (they make 1,000 excuses). When fitness is a priority, you WILL make it to the gym. Alpha is here, he's going to get through it, and in the end, he'll be glad he did it. Here's the workout (4 sets) withRead More»
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January 15, 2014
Subscribe to Alpha M. on YouTube Alpha loves working biceps and triceps together. The pump keeps him coming back for more. Aaron Marino of alpha m. presents a workout that will trash your biceps and triceps. Your pythons will be pumped and growing. Start with a warms-up of straight bar curls (12 reps) and rope push-downs (20 reps). After the warm-up, the workout consists of 4 sets of: Straight baRead More»

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