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Advanced Abdominal Exercise

 Subscribe to Alpha M. on YouTube
This great ab exercise requires a pull-up bar. Aaron Marino of alpha m. demonstrates.

The key is not to let your body rock all over the place. You have to work on your core. Control allows for great core workout, hip flexors, and abs. This is definitely an advanced exercises so don't be disappointed if you can only do a few. It's very effective.

Past Topics

New Topics Added Weekly!
Three Exercises Are Better Than One | Squats with Bicep Curls, Side Raises/Press -
December 18, 2013
Subscribe to Alpha M. on YouTube By now you know that Alpha is a big fan of saving time when working out. In this video, Aaron Marino of alpha m. shows three variations of a squat. These three squat variations incorporate other muscle groups: squat + bicep curl, squat + shoulder side raise, and squat + press. The key is proper form. Don't use a weight that is too heavy and don't perform the reps tRead More»
Killer Core Stability Push Up  -
December 11, 2013
Subscribe to Alpha M. on YouTube One of Alpha's favorite body weight exercises is the push-up, and he does it every single time he does a chest workout. Aaron Marino of alpha m. demonstrates medicine ball push-ups. These are incredibly difficult because you can get super deep but at the same time you have to maintain body control. They are a great core exercise but be careful if your muscles aren'Read More»
Killer Shoulder Superset!  -
December 8, 2013
Subscribe to Alpha M. on YouTube At the end of your workout, grab light dumbbells. Alpha's using 15 pounds. Aaron Marino of alpha m. demonstrates this shoulder superset. Everything you do has a pause at the top. Behind the butt raise is the first exercise. Next, go into front raise. Finish with some standard side raises. Incredible superset to give a shot because you're going to love them! Read More»
Let's Destroy Those Shoulders With This Intense Superset  -
December 4, 2013
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is stretching in preparation to beat the hell out of his shoulders. This simple superset is something different and extra for shoulders. Use the rope and attach to the lower pulley as well as dumbbells for 4 sets as follows: Pick up ropes and grab with knuckles facing forward for an upright row. Elbows straight up and down, like you are ziRead More»

Bicep and Tricep Superset | Guns! Pipes! Pythons!  -
November 27, 2013
Subscribe to Alpha M. on YouTube Guns! Pipes! Pythons! Want to blast both the biceps and the triceps? Here ya go! You need a flat bench, a bar, and some dumbbells.  Remember that It's all about control and good form. Lighten your weight and tighten-up your form for your muscles to react and to have incredible workouts. Aaron Marino of alpha m. demonstrates the superset (repeat 4 times): Start wiRead More»
Back and Bicep Superset | Fast and Furious! -
November 20, 2013
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is presenting an amazing back and bicep superset that is fast and furious. You will be exhausted by the time it's over. Back is big muscle group; whereas the biceps are comparably small. Practically every back exercise engages the bicep muscles so you don't have to do that much with the biceps while working your back.The goal is to keep thoRead More»
Insane Chest Superset -
November 13, 2013
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. demonstrates his four favorite chest exercises.  Remember, no resting between exercises with supersets. When you are done with the first set, rest for 60-second and start again. Complete 3 -4 sets: For the first exercise, starts at the pec deck with elbows up with arms slightly bent. Dumbbell flies are second with arms slightly bent and aRead More»
Incredible Shoulder Superset -
November 6, 2013
Subscribe to Alpha M. on YouTube One of Aaron Marino of alpha m. favorite body parts to workout is shoulders. Well developed shoulders (mid, front, rear) really adds the finishing touches to a great physique.  This superset is a crazy intense burn on those shoulders!  Alpha starts at the squat rack with the straight bar. Go slow and don't go heavy. Do 3 - 4 sets. First set is front raises for 1Read More»
Benefits of Using a Foam Roller | Self Massage -
October 30, 2013
Subscribe to Alpha M. on YouTube High Density Foam Roller Half-round 36 inch Using foam rollers to self massage has several benefits. Alpha demonstrates and discusses the techniques. He also expresses that using a foam roller is an excellent way to break down lactic acid and prevent cramps. Aaron Marino of alpha m. uses it every night for his back knots and spasms. It costs around $15 - $20. Read More»

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