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Workouts

The ULTIMATE Chest & Triceps Workout {Bet You CAN'T Do It!}

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Alpha M. Tailored | 6 Weeks to Living Lean
Are you ready to workout!? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro  is going to kick your A$$! It's the first workout from Alpha M. Tailored | 6 Weeks to Living Lean, the Bodybuilding.com collaboration. It's a 6 week program including diet, workouts, lifestyle hacks, and additional video content. If you join 'all access', you have access to 50 different programs  Use the link not just for the program but also for additional information including Alpha's 10 supplements for building muscle and losing fat.

Adjust to sets and reps to your experience and level. Use a weight you can control. Rest 30 - 45 seconds between sets so that you can work the muscles as hard as you can in the shortest amount of time as possible- you will gain function, strength, and endurance. With each successive set, you will do less and less - it's all about contraction and getting those muscles to work. If you haven't tried condensing and making the rest shorter, your muscles will grow like you haven't ever experienced before!

Take this video to the gym and try to do it!

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Past Topics

New Topics Added Weekly!
The ULTIMATE {Home Fat Burning} Workout! NO EQUIPMENT NEEDED -
June 13, 2018
Subscribe to Alpha M. on YouTube Alpha M. BodyBuilding.com | Special Page & Discount It's been 30-days since Alpha launched Living Lean on BodyBuilding.com. He's getting insane feedback on this incredible program. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro put all of his fitness, diet, and workout knowledgeRead More»
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May 22, 2018
Subscribe to Alpha M. on YouTube Alpha is not ready to give a proper house tour yet, but he's so excited to show you his new fitness center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro starts by showing the mirrors, rack of Tag dumbbells, treadmill, TV, the Smith Machine, and more. He gives a glimpse of his accoRead More»
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May 21, 2018
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NOW LIVE! alpha m's Tailored {6 Weeks to Living Lean} | alpha m. Diet & 6 Week Workout Plan  -
May 16, 2018
Subscribe to Alpha M. on YouTube NOW LIVE! Alpha M's Tailored {6 Weeks to Living Lean} It's incredible! It's live and launched! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is thrilled to share his new program with you. It's better than he ever dreamed. This program is badass and will change your life. If you cRead More»

Living Lean with Alpha M | The Bodybuilding.com Podcast Ep 42 -
May 8, 2018
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is the special guest on Bodybuilding.com's podcast. The episode is called, "Living Lean with Alpha M." Aaron Marino's Background First they talk alpha m.. Alpha discusses how he was into style & grooming from a young age, the starRead More»
Bodybuilding.com & Alpha M. Program Update  -
May 1, 2018
Subscribe to Alpha M. on YouTube Behind the Scenes of Bodybuilding.com + AlphaM In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  just wrapped filming of the program and behind-the-scenes video. The experience has been incredible for Alpha! Alpha's Lifelong Passion He's been into fitness for the past 30 years - he eRead More»
Alpha's Buying Equipment for his NEW GYM!  -
April 10, 2018
Subscribe to Alpha M. on YouTube Fitness Depot Alpha is taking a field trip. But first, he talks about how 18 years ago he was buying fitness equipment at this very location. The equipment was for his fitness location that didn't turn out so well. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  talks about how he'Read More»
6 Tips for BIGGER Looking Biceps by Summer!  -
April 9, 2018
Subscribe to Alpha M. on YouTube Join the Club today - where new members get their 1st month of the Dollar Shave Club Starter Set including the Executive Razor and trial-sized versions of their Shave Butter, Body Cleanser and One Wipe Charlies’ Butt Wipes for ONLY $5 (and free shipping). After that, razors are just a few bucks a month! Alpha is talking GUNS! In this video men's style, grooming,Read More»
{Behind the Scenes} alpha m. + Bodybuilding.com VLOG -
April 5, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Previous Diet & Workout Videos 5 BEST Supplements to Build Muscle Mass FASTER! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  filmed a program with Bodybuilding.com in Boise, Idaho and he's giving you an inside peek! DAY ORead More»

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