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Weight Gainer Shakes

Aaron Marino of alpha m. emphasizes that if you want to put on weight that you should eat more healthy, whole foods.

The idea is to consuming calories to gain weight but you don't want to gain fat. Instead of a mass gainer, eat chicken, beef, steak, rice, whole grain pastas, and more. Your body will get quality calories. Eat healthy and just more of it.

Past Topics

New Topics Added Weekly!
Fighting Muscle Cramps and Spasms | Potassium, Magnesium, Sodium, Calcium -
December 12, 2011
What is the best way to fight muscle cramps? Potassium, Magnesium, Sodium, Calcium,  baby! Aaron Marino of alpha m. describes why these supplements help. If you are starting to have spasms. take these supplements and you will be feeling better in no time. Read More»
Protein Powder vs Meal Replacement -
December 12, 2011
Aaron Marino of alpha m. presents nutrition and calorie comparisons for protein powder (PP) and meal replacements (MR). The PP is a supplement for the every day diet. The MR is protein but also carb, fat, and higher in calories. PP is about 80 -100 calories whereas MR is 300 - 400 calories. The bars are MR and between 300 - 500 calories with high fat, high protein, and high carb. MR bars are replaRead More»
What Your Body is Made Of | Amino Acids, EFAs, Carbs -
December 12, 2011
Aaron Marino of alpha m. presents a quick and simplified version of what your body is composed of. Amino acids are the building blocks of your body. Essential fatty acids are the building blocks of your cells. Carbohydrates are the fuel that keeps your body going. Read More»
Prescription for Nutritional Healing  -
December 12, 2011
Aaron Marino of alpha m. presents the complete book on natural answers, "Prescription for Nutritional Healing." This is Aaron's go-to book when something is going on with this body. This book is awesome because it goes over illnesses with supplements for handling the specific ailment. By understanding the contents of this book, you can prevent and handle your own illnesses and diseases. Read More»

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