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Supplements

Essential Fatty Acids

The most important and over-looked supplement is the essential fatty acids (EFAs, omega 3, 6, 9). These are crucial for your well-being whether brain, muscles, or muscles to do the job necessary.

You need to supplement extra regardless of how much you are consuming in your diet (salmon or flax seed). Every cell in your body requires these EFAs. These good fats cause the release of the bad fat around your mid-section. By supplementing with EFAs, you are reducing your body fat. That is fat.


Past Topics

New Topics Added Weekly!
Fat Loss and Fat Burners | CLA and L-Carnitine -
December 15, 2011
Want to lose fat? Aaron Marino of alpha m. has the formula! His secret is a natural supplemental program: CLA (fatty acid) and L-Carnitine (amino acid). CLA breaks down the fat, and the L Carnitine uses it as energy. Dosages that Aaron took were (3) 800mg CLA with (2) L-Carnatine (check with your doctor before starting) before cardio and before going to bed. These two supplements are better than aRead More»
Probiotic  -
December 12, 2011
Aaron Marino of alpha m. defines 'biotic' which means life. Probiotic is the abundance of life and is a supplement you can take to replace and replenish healthy bacteria in your body. Daily life can affect the synergy in your body, and your will not maximize your full potential. Probiotics are the healthy bacteria that will help your body function properly. Read More»
Fat Soluable Vitamins -
December 12, 2011
Aaron Marino of alpha m. discusses vitamins and whether or not they can build up to toxic levels. In most cases, you cannot take too many vitamins because your body is not able to absorb of all the vitamins. If you are taking a two pills, take one in the morning and one at night to increase absorption. Be careful with the fat solubles since they are stored in your fatty tissues: A, D, E, and K. StRead More»
Difference Between Vitamins and Minerals  -
December 12, 2011
Aaron Marino of alpha m. discusses the difference between a vitamin and a mineral. Eating raw fruits and veggies is important in terms of vitamins. A mineral is a solid compound from Earth which nothing can destroy. A vitamin is delicate and fragile and can be destroyed by handling. Read More»

Colon Cleansers -
December 12, 2011
Aaron Marino of alpha m. discusses how colon cleansers can be dangerous and harmful. The idea that you need to purge and cleanse your colon is not true. Colon cleansers off-set the colon's natural flora is off-set and removes healthy bacteria. Everything you consume with eventually will come out of you, even meats and gum. The speed that items are eliminated from your body depends on how much wateRead More»
B Vitamins | B-Complex -
December 12, 2011
Aaron Marino of alpha m. discusses the features and attributes of B-vitamins. A B-complex has all of the different B-vitamins crammed into one pill. The B-vitamins are essential for hair, skin, eyes, nerves as well as maintaining digestive tract muscular health. B-vitamins are fantastic for your mood. Want to prevent gray hairs? Turn to B-vitamins. Read More»
Boost Your Immune System | Vitamin C and Zinc -
December 12, 2011
Want to boost your immune system? Aaron Marino of alpha m. suggests grabbing Vitamin C and Zinc when feeling under-the-weather or preventing a cold from coming on. Additionally, both decrease the amount of time you are under the weather. Read More»
Antioxidants and Free Radicals -
December 12, 2011
Antioxidants protect your body from free radicals. Aaron Marino of alpha m. says that just by living, you are ingesting and exposed to free radicals. The antioxidants absorb the free radicals. You can prevent ailments and cancers with these antioxidants as well. Read More»
Essential Fatty Acids -
December 12, 2011
Aaron Marino of alpha m. says one of the most important and most overlooked supplements that you can take are EFA's Omega 3, 6, 9. These essential fats are crucial for your well-being as every cell in your body needs this good fat. By having a deficiency, you are affecting your long term health. By having this good fat, you are allowing the bad fat to reduce. Read More»

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