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Supplements

Take a Chill Pill | Relax with GABA

What Does Gaba Do in the Brain?

Do you ever find yourself anxious or stressed?  Aaron Marino of alpha m. gives the heads-up about  gamma-Aminobutyric acid. 

Aaron explains that GABA is an amino acid that attaches to receptor sites in your brain and relaxes your body. He feels better in 10-minutes and chills-out. He doesn't feel melancholy and blue but just feels good. He takes it only occasionally.


Past Topics

New Topics Added Weekly!
Preventing Muscle Cramps and Spasms | Potassium, Magnesium, Sodium, Calcium -
May 25, 2012
Spasms can be painful and lead to soreness: therefore, prevent the frequency of cramps with specific nutrients. Aaron Marino of alpha m. addresses what a muscle spasm is and the soreness that results. Cramping happens after cardio and excessive sweating due to the depletion of potassium, magnesium, sodium, and calcium. A surefire way to prevent cramping is supplementation (potassium, magnesium, caRead More»
Vitamin B Smart -
May 2, 2012
Most of us know vitamins play an essential role in maintaining good health, but what they do exactly isn’t always understood.  If you’re like most people, you pop a vitamin or two everyday and trust you’re getting what you need.  But are you? Education is key to making informed and educated choices about what to consume, and vitamins are no exception.  I believe we would take better care Read More»
Facts About Fat -
April 6, 2012
By now, most of us know we should include healthy fats in our diet, but do we understand why, or know which fats are best? Not all fats are created equal, and some are definitely more essential to good health than others.  Identifying which fats we should include in our diet can be a challenge, despite all the information available on the subject.  Too much information can be confusing and overwRead More»
Choosing a Multivitamin -
April 2, 2012
There are different perspectives and opinions regarding the need to take a multivitamin.  Many believe if a person eats a balanced diet, it’s not necessary to take one – it’s overkill and most of it goes to waste. The flip-side is many think a multivitamin is a safety net that ensures a person gets the vitamins, minerals and micronutrients he needs; in case the diet doesn’t provide what iRead More»

Thoughts About Prohormones | Synthetic Testosterone -
March 30, 2012
Aaron Marino of alpha m. gives opinions, science, and truths behind prohormones. Prohormones boost testosterone levels.  However, the body has a natural balance of testosterone and estrogen. So when you take synthetic testosterone or prohoromones, the estrogen level rises in response, which cause side effects. You shouldn't be taking this stuff, period. You don't need extra testosterone if you arRead More»
Creatine and Glutamine | When to Take?  -
March 23, 2012
Aaron Marino of alpha m. discusses creatine and glutamine. The viewer is taking 5 grams of each pre and post workout. Is this proper time and place to take them? Aaron responds that the glutamine should be taken post workout and then before going to bed because you want your muscles already broken down. Creatine should  pre and post workout as it's rehydrating your muscles. When you are taking crRead More»
Protein Powders -
March 19, 2012
Originally used by bodybuilders and athletes, protein powders are now consumed by every gender, age group and activity level interested in increasing their protein intake.  Protein powders are an excellent way to meet the high protein demands many of us have – especially weightlifters and athletes – in order to maximize performance. There are many types of powdered proteins, and since proteinRead More»
Low Testosterone -
February 10, 2012
Testosterone, the very hormone that makes us men, plays a crucial role in not only maintaining our manliness, but our overall heath, as well.  Puberty brings with it a surge in testosterone that remains high throughout our 20’s and 30’s, but tends to drop off once we hit the big 4-0. The decline, known as “andropause” is slow, with typical levels dropping only 1% to 2% per year – so donRead More»
Supplements for Six Pack Abs | Get Abs to Show -
January 16, 2012
Do any supplements help to show that six pack? Aaron Marino of alpha m. explains that there are only two ways to make abs show. Both ways boil-down to body fat reduction. Exercise and eating right will do the trick. High in fiber, low in fat, lean protein, and slow release carbs will reduce the body fat. CLA and L-Carnitine are supplements are tools that help facilitate the fat loss process. You sRead More»

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