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Supplements

Thoughts About Prohormones | Synthetic Testosterone

Aaron Marino of alpha m. gives opinions, science, and truths behind prohormones. Prohormones boost testosterone levels.  However, the body has a natural balance of testosterone and estrogen. So when you take synthetic testosterone or prohoromones, the estrogen level rises in response, which cause side effects.

You shouldn't be taking this stuff, period. You don't need extra testosterone if you are young. Synthetic testosterone will cause your body not to produce testosterone, and your testicles will respond by not producing. When you get off of them, your body will shrink to where you were before you were taking them. Thus, men stay on them longer and longer and longer. Take healthy supplements but stay away from these things that are messing with your testosterone.  Do like Alpha -- go natural and build the muscle the right way.


Past Topics

New Topics Added Weekly!
Creatine and Glutamine | When to Take?  -
March 23, 2012
Aaron Marino of alpha m. discusses creatine and glutamine. The viewer is taking 5 grams of each pre and post workout. Is this proper time and place to take them? Aaron responds that the glutamine should be taken post workout and then before going to bed because you want your muscles already broken down. Creatine should  pre and post workout as it's rehydrating your muscles. When you are taking crRead More»
Protein Powders -
March 19, 2012
Originally used by bodybuilders and athletes, protein powders are now consumed by every gender, age group and activity level interested in increasing their protein intake.  Protein powders are an excellent way to meet the high protein demands many of us have – especially weightlifters and athletes – in order to maximize performance. There are many types of powdered proteins, and since proteinRead More»
Low Testosterone -
February 10, 2012
Testosterone, the very hormone that makes us men, plays a crucial role in not only maintaining our manliness, but our overall heath, as well.  Puberty brings with it a surge in testosterone that remains high throughout our 20’s and 30’s, but tends to drop off once we hit the big 4-0. The decline, known as “andropause” is slow, with typical levels dropping only 1% to 2% per year – so donRead More»
Supplements for Six Pack Abs | Get Abs to Show -
January 16, 2012
Do any supplements help to show that six pack? Aaron Marino of alpha m. explains that there are only two ways to make abs show. Both ways boil-down to body fat reduction. Exercise and eating right will do the trick. High in fiber, low in fat, lean protein, and slow release carbs will reduce the body fat. CLA and L-Carnitine are supplements are tools that help facilitate the fat loss process. You sRead More»

Does Supplement Brand Matter? -
January 15, 2012
A question that keeps coming up with supplements is whether the brand matters. Aaron Marino of alpha m. says 'no' that the brand doesn't matter but that it's a bit more complicated. You need to buy it from a reputable location: Protein powder is manufactured and then companies are selling the same powder. The reality is that they're packing from the same manufacturer. What matters is where you arRead More»
Essential Fatty Acids -
December 27, 2011
The most important and over-looked supplement is the essential fatty acids (EFAs, omega 3, 6, 9). These are crucial for your well-being whether brain, muscles, or muscles to do the job necessary. You need to supplement extra regardless of how much you are consuming in your diet (salmon or flax seed). Every cell in your body requires these EFAs. These good fats cause the release of the bad fat arouRead More»
Fat Loss and Fat Burners | CLA and L-Carnitine -
December 15, 2011
Want to lose fat? Aaron Marino of alpha m. has the formula! His secret is a natural supplemental program: CLA (fatty acid) and L-Carnitine (amino acid). CLA breaks down the fat, and the L Carnitine uses it as energy. Dosages that Aaron took were (3) 800mg CLA with (2) L-Carnatine (check with your doctor before starting) before cardio and before going to bed. These two supplements are better than aRead More»
Probiotic  -
December 12, 2011
Aaron Marino of alpha m. defines 'biotic' which means life. Probiotic is the abundance of life and is a supplement you can take to replace and replenish healthy bacteria in your body. Daily life can affect the synergy in your body, and your will not maximize your full potential. Probiotics are the healthy bacteria that will help your body function properly. Read More»
Fat Soluable Vitamins -
December 12, 2011
Aaron Marino of alpha m. discusses vitamins and whether or not they can build up to toxic levels. In most cases, you cannot take too many vitamins because your body is not able to absorb of all the vitamins. If you are taking a two pills, take one in the morning and one at night to increase absorption. Be careful with the fat solubles since they are stored in your fatty tissues: A, D, E, and K. StRead More»

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