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Supplements

Quest Protein Bar | Healthy Eating

Aaron Marino of alpha m. reviews the bar which has 24 grams of carbs and 20 grams of protein.

Quest bars are 170 calories with 17 grams of fiber with a low glycemic index. These things are awesome and come in lots of flavors.


Past Topics

New Topics Added Weekly!
Are You a Hardgainer? | Ectomorph -
April 11, 2013
Are you a hardgainer? If you have a thin body type, and have trouble gaining weight and muscle, chances are you're a hardgainer. It's almost surprising that in a time when so many of us struggle to keep weight off, there are those who fight to put it on. We're beginning to hear more about this condition today than ever before. Not that it's a new condition, but because, as with so many issues, it'Read More»
Prostate Health | Saw Palmetto -
April 10, 2013
How is your prostate? Do you wake up multiple times during the night to pee? When you urinate, do you feel like you can't empty your bladder fully? If that is case, your prostate may be swollen. Aaron Marino of alpha m. recommends Saw Palmetto if you have prostate issues. Read More»
When to Consume Protein Powder -
April 3, 2013
Are you confused when to drink your protein powder? Are you hearing conflicting info from friends? Aaron Marino of alpha m. says the first thing is to determine if you are taking a protein powder or meal replacement powder. Generally 25- 30 grams of protein is all your body can assimilate- so don't overdo it. Take one or two scoops a day. A great time to take it is after your workout as absorptionRead More»
Naturally Lower Cholesterol and Blood Pressure with Garlic -
April 1, 2013
Garlic is incredible for so many different things, including for blood pressure and cholesterol. It's also great for your cardiovascular system. Aaron Marino of alpha m. recommends taking a high quality supplement to avoid bad breath or coming out pores. You can take it 2x's a day. Read More»

Naturally Increase Your Testosterone Levels  -
March 28, 2013
Holistic Male Hormone Health As men age, testosterone levels go down. Low energy, low sex drive, and depression can be a result. Aaron Marino of alpha m. mentions some of the traditional treatment programs that his friends are using. Other methods are available. The video link is from Dr. Goldman, Alpha's mother's doctor, who specializes in holistic remedies and treatments for low testosterone disRead More»
Simple Trick to Get Your Bowels Moving | Relieving Constipation  -
January 31, 2013
Alpha sets the stage: you just woke up and get out out of bed. Immediately you go to the kitchen. Lemon + warm water = success! Aaron Marino of alpha m. discusses a trick he learned in order to keep regular. Within 10 minutes to an hour, you should find results. If are currently using laxatives on a regular basis, you need to address why you constipated: fiber? water? Prolonged used of laxatives cRead More»
Dealing with Muscle Cramps and Spasms | Potassium, Magnesium, Sodium, Calcium -
December 11, 2012
You are fast asleep in a deep slumber when all of the sudden you have crazy muscle spasm. Agony! Aaron Marino of alpha m. says that you are dealing with this pain is due to sodium, magnesium, or potassium imbalance. It's vital that you replace nutrients when you are working out. Calcium and magnesium act like a muscle relaxer and help to eliminate spasms / cramps. Double or triple on dosage duringRead More»
How to Get Over a Cold Fast | Reduce Sick Time -
November 27, 2012
Alpha's got a monster of a cold that keeps getting worse. Aaron Marino of alpha m. looks for the quickest and easiest ways to get better faster. Antibiotics work for bacterial infections, not viral infections like colds. The virus needs to run its course. You can cut down on the symptoms and symptom durations: Vitamin C cuts down on symptoms by half as well as its a scavenger that eliminates crapRead More»
Is Shakeology Worth the Money? | Protein Shake -
November 9, 2012
Aaron Marino of alpha m. is on location at Mona's nutrition store where he answers a viewer email about Shakeology. The deal is that it's a protein shake with a bunch of vitamins. The reality is that you are paying for protein shake from a multilevel marketing organization. The product is 'good' but not worth the money. You can simply get a solid protein for monetary savings. Read More»

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