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Supplements

Which Protein Powder Is the Best?

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ABC's of Protein
Protein Powders
With all of the choices of protein, it seems like a daunting task figuring out which one is best and right for you. Check out these articles, ABC's of Protein and Protein Powders , for more technical analyses. In this video, Aaron Marino of alpha m. answers the question which protein is best and which one you should be taking.

Protein Powder versus Meal Replacement

Alpha states that the protein powder gives you a quick spike for after exercise. Protein powder has about 100 calories for scoop with 20 -25 grams of protein with low carbs. The meal replacement is higher in calories (200 - 300 per scoop). It replaces a meal and has carbs in addition to the protein.

Different Types of Protein

Back in the day, the protein sources were whey (dairy) and soy (soy beans). But there are new protein sources out there such as hemp and beef. Alpha uses whey which is most absorbable.

Which Protein Power is the Best?

Here's the secret- pretty every protein powder comes from one - two sources. Essentially every protein powder has the same base. One is not better than the other except for price.


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Subscribe to Alpha M. on YouTube Beverly International - Quadracarn Aaron Marino of alpha m. used to have a chain of nutrition stores before owning alpha m. Image Consulting. He was also into natural body-building which relies on diet, nutrition, and allowed supplements to maximize physique. He won nationals and hung up his posing panties. He was little but super shredded and symmetrical. Other thRead More»
Protein Powder on Days Not Working Out -
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When to Consume Protein Powder -
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Are you confused when to drink your protein powder? Are you hearing conflicting info from friends? Aaron Marino of alpha m. says the first thing is to determine if you are taking a protein powder or meal replacement powder. Generally 25- 30 grams of protein is all your body can assimilate- so don't overdo it. Take one or two scoops a day. A great time to take it is after your workout as absorptionRead More»
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