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Supplements

Three Natural Stress Relieving Supplements | 5-HTP, GABA, L-Theanine

Subscribe to Alpha M. on YouTube
Stress will kill you. There's no doubt about it. It's destructive mentally and physically. When you feel stressed out, what do you do? Some people overeat, consume alcohol, use prescribed and illegal drugs. However, Aaron Marino of alpha m. presents better options when you are feeling overwhelmed.

Talk to your doctor before following any of Alpha's recommendations.

Natural Options for Reducing Stress

  1. 5-HTP - mental and emotional well-being and promotes sleep
  2. GABA - slows the brain's neurotransmission and chills  you out
  3. L-Theanine - helps promote relaxation without being drowsy

 

These supplements will not give you a *buzz*. They simply take the *edge off*. Pick one, but don't take together. Do your research before taking any supplement, including talking to your doctor. Stress sucks. It sucks the joy out of life. Don't let it debilitate your life.


Past Topics

New Topics Added Weekly!
Health and Fitness Life Hack | Umoro One Review -
July 24, 2014
Subscribe to Alpha M. on YouTube Umoro One Alpha has found a super cool product that he digs! First, he tells a story of when he met his future wife and gained 30 pounds. He discusses how he changes his diet: drinking plenty of water and getting back to the basics with diet. He started carrying around water, protein, and shaker bottles. The fat came off. Up until a month ago, he was carrying all oRead More»
Which Protein Powder Is the Best?  -
July 2, 2014
Subscribe to Alpha M. on YouTube ABC's of Protein Protein Powders With all of the choices of protein, it seems like a daunting task figuring out which one is best and right for you. Check out these articles, ABC's of Protein and Protein Powders , for more technical analyses. In this video, Aaron Marino of alpha m. answers the question which protein is best and which one you should be taking. ProteRead More»
Quadracarn | Awesome Fat Loss Supplement  -
June 4, 2014
Subscribe to Alpha M. on YouTube Beverly International - Quadracarn Aaron Marino of alpha m. used to have a chain of nutrition stores before owning alpha m. Image Consulting. He was also into natural body-building which relies on diet, nutrition, and allowed supplements to maximize physique. He won nationals and hung up his posing panties. He was little but super shredded and symmetrical. Other thRead More»
Protein Powder on Days Not Working Out -
June 4, 2013
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. explains why you can consume protein powder on days you don't workout. Your muscles need amino acids to rebuild from working-out, so you can take a scoop after you workout. You can also use protein powder as a meal replacement, when you are on the run, or when traveling. You can't rely on them for the bulk of your calories, however. On yourRead More»

Hair and Nail Nutrition  -
May 9, 2013
Hair and nails reveal more about our overall health and diet than many guys realize. Like skin, hair and nail conditions reflect what's going on inside our bodies, and can expose the many possible nutritional deficiencies we might have. Supple, shiny hair and healthy, strong nails indicate good health, while weak, brittle, dull hair and nails say there's need for improvement. Hair and nails are prRead More»
Quest Protein Bar | Healthy Eating -
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Aaron Marino of alpha m. reviews the bar which has 24 grams of carbs and 20 grams of protein. Quest bars are 170 calories with 17 grams of fiber with a low glycemic index. These things are awesome and come in lots of flavors. Read More»
Are You a Hardgainer? | Ectomorph -
April 11, 2013
Are you a hardgainer? If you have a thin body type, and have trouble gaining weight and muscle, chances are you're a hardgainer. It's almost surprising that in a time when so many of us struggle to keep weight off, there are those who fight to put it on. We're beginning to hear more about this condition today than ever before. Not that it's a new condition, but because, as with so many issues, it'Read More»
Prostate Health | Saw Palmetto -
April 10, 2013
How is your prostate? Do you wake up multiple times during the night to pee? When you urinate, do you feel like you can't empty your bladder fully? If that is case, your prostate may be swollen. Aaron Marino of alpha m. recommends Saw Palmetto if you have prostate issues. Read More»
When to Consume Protein Powder -
April 3, 2013
Are you confused when to drink your protein powder? Are you hearing conflicting info from friends? Aaron Marino of alpha m. says the first thing is to determine if you are taking a protein powder or meal replacement powder. Generally 25- 30 grams of protein is all your body can assimilate- so don't overdo it. Take one or two scoops a day. A great time to take it is after your workout as absorptionRead More»

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