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Supplements

10 BEST Supplements to Build a {Better} Body

Subscribe to Alpha M. on YouTube
Alpha's Page on BodyBuilding.com with Discount Link
Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours.

He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast.

Alpha's 10 Favorite Supplements

  1. Great multi-vitamin derived from whole food
  2. Vitamin C
  3. Omega 3
  4. L-Arginine
  5. ZMA = zinc, magnesium, + B6
  6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement )
  7. CLA (Conjugated Linoleic Acid)
  8. 100% Whey Protein (ON)
  9. Pre-workout drink (GRIT)
  10. Post-workout recovery cocktail (JYM)

Past Topics

New Topics Added Weekly!
Can This Vitamin Help Fight Cancer?  -
December 15, 2016
Subscribe to Alpha M. on YouTube Source of Life Multi-Vitamin In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking about an ass-kicking vitamin. Alpha used to be in the nutrition business and has a strong foundation & understanding about supplements. He's been taking them since childhood: multi, B complex, CRead More»
Lemon 'Poppy Seed' Super Shake | Healthy Eating -
August 23, 2016
Subscribe to Alpha M. on YouTube Nutri Ninja Blender Duo with Auto-iQ Cooking with Alpha | Egg White, Avocado, & Tomato Scramble In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro just got back from the gym and is hot, sweaty, and hungry. He's showing you how he makes this super shake. It's the perfect post workout Read More»
Apple Cider Vinegar | Amazing Health Tonic or Snake Oil? -
November 25, 2015
Subscribe to Alpha M. on YouTube 6 Proven Benefits of Apple Cider Vinegar What You Should Know About Apple Cider Vinegar What Apple Cider Vinegar Truly Can (and Can't) Do for Your Health Alpha doesn't consider himself as a fanatical health nut, but he does believe that vitamins are good for you. He also thinks that what ails us can be cured by proper nutrition and preventative maintenance. If youRead More»
Advil Almost Killed Me | My NSAID Story  -
November 4, 2015
Subscribe to Alpha M. on YouTube NSAIDs NSAIDs are all drugs classified as non-steroidal noninflammatory drugs such as Advil, Motrin, Aleve, and ibuprofen. they reduce fever, inflamation, and aches-and-pains. Acetaminophen is different (Tylenol) which 'doesn't do much'. NSAIDs were originally created for those with arthritis. You don't need a prescription and it's pretty much available everywhereRead More»

Let's Look at Your Tongue | Dealing with Thrush  -
September 2, 2015
Subscribe to Alpha M. on YouTube What is the Color of Your Tongue? Probiotics When was the last time you looked at your tongue? Does it look normal or does it look white? Aaron Marino of alpha m. says that a white tongue indicates thrush. In your body, you have good bacteria and yeast (candida). If everything is working fine, the candida is kept at bay. Sometimes we have to take antibiotics or stRead More»
Buy This Book! | Prescription for Nutritional Healing  -
June 24, 2015
Subscribe to Alpha M. on YouTube Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies When Alpha first moved to Atlanta, he opened a chain of nutrition stores; however, he didn't know much about nutrition industry at that point. He decided to learn as he went along. Sales are challenging if you don't know much about your product-- but he did knowRead More»
Is Soy Protein Powder a Good Option?  -
May 27, 2015
Subscribe to Alpha M. on YouTube ABCs of Protein Protein Powders Soy protein is an option (but not one for Alpha). Aaron Marino of alpha m. issues a disclaimer that the content of this video is his opinion and based on his research. Alpha receives emails from vegan and vegetarians about soy protein. Soy protein is a complete protein but the 'problem' also has phytoestrogens. If you increase estroRead More»
Fat Facts | Healthy Eating -
May 13, 2015
Subscribe to Alpha M. on YouTube Facts About Fat Did you know that every cell in your body needs fat in order to do 'its' thing? Fat is essential for healthy skin & hair, blood pressure regulation, cardio health, and decreasing bodily inflammation. Inflammation has been linked to arthritis and cancer. Fat is also essential for brain function. Aaron Marino of alpha m. emphasizes that not all faRead More»
Strength, Energy, Sex Drive Boosting Supplement | Mdrive Review -
April 6, 2015
Subscribe to Alpha M. on YouTube Mdrive | Naturally Increase Strength, Stamina, and Overall Vitality 20% off with code AlphaM As we age, we gain cool stuff like wisdom, confidence, secure sense of self, and financial security.  Then, there she comes... Mother Nature. She robs us of some of the things we had when we were younger: hair, muscle mass, energy, and sex drive.  The lower level of testoRead More»

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