As Seen On:
Menu
Shopping Cart - $0.00

You have no items in your shopping cart.

Starting a Diet and Fitness Plan

Understanding Your Body Type | Helping the Hardgainer

Subscribe to Alpha M. on YouTube
Have you ever wondered why you are super skinny and can't gain a single pound? Our body type has a lot to do with how your body responds to diet and exercise changes. Aaron Marino of alpha m. discusses the ectomorph.

Ectomorphs are hardgainers. Certain steps can help you gain weight. It takes discipline and dedication.Check out the two articles about how to identify your body type as well as how to deal with being an ectomorph.


Past Topics

New Topics Added Weekly!
How Many Times per Week Can You Train a Body Part? | Men's Workout  -
April 1, 2015
Subscribe to Alpha M. on YouTube Starting and Diet and Fitness Plan | Playlist 17+ Videos Weekly Workouts | Playlist 24+ Videos Aaron Marino of alpha m. is answering the question about how many times per week that you can work a specific body part. Once is the answer. Many times when starting a fitness program, guys get overzealous. The result is the body doesn't heal. Resistance training tears thRead More»
Fitness Excuses You Need to Stop Making!  -
January 14, 2015
Subscribe to Alpha M. on YouTube The Alpha m. Weekly Workouts One of Alpha's favorite blogs is the DailyZenList by Johnny Webber which is dedicated to simplicity and self-improvement. This blog is Alpha's self improvement soul mate. Aaron Marino of alpha m. wants to cover one of the posts that smacked him in the face: fitness excuses. Working out changes your life. When you take care of yourself,Read More»
Five Simple Fat Loss Tips -
January 7, 2015
Subscribe to Alpha M. on YouTube Number One Way to Burn Body Fat | Cardio on Empty Stomach Target Heart Rate | Fat Burning Heart Rate Monitors | Polar The Alpha M. Diet Plan Good news! Aaron Marino of alpha m. is dropping some serious knowledge. The tips start with the super top one. Stop making excuses! It's never the perfect time to embark on a fitness program. Right now is no better time. Now hRead More»
The Fitness Resolution Solution | New Year Resolutions -
December 24, 2014
Subscribe to Alpha M. on YouTube You've made it through another year successfully. Congrats! Aaron Marino of alpha m. talks about New Year resolutions and how they never work because we set ourselves up for failure. We are overwhelmed and don't stick it. Think about what you'd be like had you stuck to last year's resolution. So this year, pick one and stick to it as a lifestyle change.This year, mRead More»

Ten Simple Fat Loss Tips | How to Stick to a Diet  -
October 27, 2014
Subscribe to Alpha M. on YouTube Vitagoods Garcinia Cambogia Body fat - everyone either has tried to lose it, is in the process of losing it, or lost it and unfortunately found it again. Are you attempting to slim down to get your fine ass even finer? Aaron Marino of alpha m. is giving ten fat loss tips to lose body fat, and stick to a diet. If you want someone to blow smoke up your ass, Alpha isnRead More»
Fitness FAQs | Frequently Asked Questions  -
October 1, 2014
Subscribe to Alpha M. on YouTube Nature's Plus | Source of Life Multivitamin & Mineral Aaron Marino of alpha m. is covering fitness FAQs emailed to IAmAlphaM: I want to workout but don't have time. Alpha says if you make a resolution to do workout, there is nothing that will stand in your way. Only excuses are stopping you. The ideal time never happens. If you want it badly enough, you will Read More»
Are Protein Bars Killing Your Diet Results?  -
September 10, 2014
Subscribe to Alpha M. on YouTube ISS Research OhYeah! Victory Bars, Chocolate Chip Cookie Dough, 12 Count Quest Nutrition Protein Bar Chocolate Chip Cookie Dough Flavor, 2.12 oz,12 Count So you're dieting and exercising, you're doing cardio, and your attempting to reduce your body fat. Could protein bars be the reason why you aren't seeing the results you want? Aaron Marino of alpha m. says that mRead More»
The Alpha M. Weekly Workouts  -
August 20, 2014
Subscribe to Alpha M. on YouTube Workouts for Beginners Starting a Workout Plan Beginner Workout Beginner Weekly Workout   Alpha M. Diet Plan Alpha M Diet Plan Getting Back on Track with Workout and Diet Wagon Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat   Weekly Workouts Weekly Workouts Explained Read More»
How to Talk to Someone You Love About Losing Weight -
August 13, 2014
Subscribe to Alpha M. on YouTube Today, Aaron Marino of alpha m. tackles a delicate and tough topic- how to talk to a loved one (friend, family member, spouse / partner) about their weight. One thing you need to know is that as soon as you put it out there, you cannot take it back. You need to handle it with the precision of a brain surgeon. The future of your relationship and their feelings depenRead More»

Items 41 to 50 of 60 total

per page
Pages:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6