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Starting a Diet and Fitness Plan

The Alpha M. Weekly Workouts

Subscribe to Alpha M. on YouTube
Workouts for Beginners

 

Alpha M. Diet Plan

 

Weekly Workouts

 

Weekly Workouts

 

Speed Week

 

Six Day Plan of Isolation / Cardio Movements
  1. Isolation / Cardio One
  2. Isolation / Cardio Two
  3. Isolation / Cardio Three
  4. Isolation / Cardio Four
  5. Isolation / Cardio Five
  6. Isolation / Cardio Six

 

IAmAlphaM has a ton of content and information so finding information may be challenging at times. Aaron Marino of alpha m. is proud of his workouts and wants to take the time to point out the workouts and diet information on this site. As a reminder, Alpha's background is fitness and nutrition.

Hopefully this will keep you busy and sore for a while. And before you start, remember the following:

  • Listen to your body.
  • All of the information presented is customizable.
  • If something hurts, that's different than feeling the burn.
  • Make sure you check with your doctor before starting any kind of diet or exercise program.

 

 


Past Topics

New Topics Added Weekly!
How to Talk to Someone You Love About Losing Weight -
August 13, 2014
Subscribe to Alpha M. on YouTube Today, Aaron Marino of alpha m. tackles a delicate and tough topic- how to talk to a loved one (friend, family member, spouse / partner) about their weight. One thing you need to know is that as soon as you put it out there, you cannot take it back. You need to handle it with the precision of a brain surgeon. The future of your relationship and their feelings depenRead More»
The Alpha M. Diet Plan -
October 9, 2013
Subscribe to Alpha M. on YouTube Okay guys, the bottom line is that I eat as simply and cleanly as possible.  I don't focus on the number of calories as much as I do the quality of the calories I eat. I just concentrate on eating clean rather than calculating calories consumed.  However, when I am attempting to get back into the swing of things, I am stricter to obtain better results.  I don’Read More»
Plan Your Snacks | Healthy Eating -
January 17, 2013
Preparing a bunch of food ahead of time (meals) in order to stay on track with your diet has been discussed in past videos. Aaron Marino of alpha m. discusses planning snacks as well. He bags fresh vegetables for snacks. Vegetables are great with fiber, keeps you regular, and are low calorie. Munch on something healthy rather than junk. Read More»
Losing Weight and Buying New Clothes | Weight Loss Style  -
August 29, 2012
Should a man dress better now or after the weight is lost? Aaron Marino of alpha m. discusses how to focus on specific men's style and fashion aspects during the weight loss process. Never wait to dress better but take the mission in perspective. Buying a new wardrobe is costly when losing more weight and having your body change further. For example, buy a few items like 3 shirts, 2 pants, 2 jeansRead More»

Getting Back on Track with Diet and Workout -
July 16, 2012
Are you off of your diet and workout game-plan? Grab the bull by the horns and get started! Aaron Marino of alpha m. discusses how to get back-on-track.  The way that Alpha always gets back into it is to have a solid strategy. Diet is 90% of why we look the way we do. Start by drinking a ton of water. He drinks a gallon a day to flush his system. Lemon in the water is a diuretic and has a ton of Read More»
Beginner Weekly Workout  -
March 26, 2012
Aaron Marino of alpha m. presents clarifications about the the 8 Weekly Workouts. These 8 Weekly Workouts are not for men who are just starting out. These workouts were designed for those who are a little more advanced who have worked out prior. A beginner workout is posted below for conditioning muscles. Thereafter, you can use the weekly workouts if you cut down reps, number of exercises, types Read More»
Starting a Workout Plan -
February 13, 2012
When starting a workout plan, how many days should you hit the gym? What areas of the body should be done on what days? Aaron Marino of alpha m. reviews the aspects of starting a workout routine. The most important piece of advice is to take it easy. Rome wasn't built in a day, and neither will your Adonis body. Don't get sore or hurt by going overboard. To get the body of your dreams, take it sloRead More»
Preparing Meals in Advance | Healthy Eating -
February 7, 2012
To stay on track with your healthy eating and sensible diet, Aaron Marino of alpha m. strongly recommends preparing meals a week ahead in advance. The key to staying on track with eating is having food prepared and ready-to-go. Spend a half hour or 45 minutes cooking and packing the meals. Within 5 days, Alpha eats 3 chicken breasts (split in half) and a whole eye of round roast (sliced into medaRead More»
Beginner Workout -
January 23, 2012
Starting a Workout Plan Weekly Workout for Beginners So you are starting a fitness program and one thing that many guys do is go crazy and overdo it in the gym.  What happens is they are either so sore they can’t move for a week…or worse they injure themselves.  The answer is to start slow and go at a decent pace.  I have come up with a 4 day workout plan for those of you who are just startRead More»

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