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Starting a Diet and Fitness Plan

Five Simple Fat Loss Tips

Subscribe to Alpha M. on YouTube
Number One Way to Burn Body Fat | Cardio on Empty Stomach
Target Heart Rate | Fat Burning
Heart Rate Monitors | Polar
The Alpha M. Diet Plan
Good news! Aaron Marino of alpha m. is dropping some serious knowledge. The tips start with the super top one. Stop making excuses! It's never the perfect time to embark on a fitness program. Right now is no better time. Now here are the rest of the tips:
  1. Do cardio for 30 minutes on an empty stomach, first thing in the morning at your target zone.
  2. Find your target rate to utilize fatty acids to burn body fat. Invest in a Polar heart rate monitor.
  3. Prepare and plan your meals.
  4. Limit the amount you eat out to improve the chance of losing weight. Know what you are consuming.
  5. Have healthy snacks around the house.

Past Topics

New Topics Added Weekly!
The Fitness Resolution Solution | New Year Resolutions -
December 24, 2014
Subscribe to Alpha M. on YouTube You've made it through another year successfully. Congrats! Aaron Marino of alpha m. talks about New Year resolutions and how they never work because we set ourselves up for failure. We are overwhelmed and don't stick it. Think about what you'd be like had you stuck to last year's resolution. So this year, pick one and stick to it as a lifestyle change.This year, mRead More»
Ten Simple Fat Loss Tips | How to Stick to a Diet  -
October 27, 2014
Subscribe to Alpha M. on YouTube Vitagoods Garcinia Cambogia Body fat - everyone either has tried to lose it, is in the process of losing it, or lost it and unfortunately found it again. Are you attempting to slim down to get your fine ass even finer? Aaron Marino of alpha m. is giving ten fat loss tips to lose body fat, and stick to a diet. If you want someone to blow smoke up your ass, Alpha isnRead More»
Fitness FAQs | Frequently Asked Questions  -
October 1, 2014
Subscribe to Alpha M. on YouTube Nature's Plus | Source of Life Multivitamin & Mineral Aaron Marino of alpha m. is covering fitness FAQs emailed to IAmAlphaM: I want to workout but don't have time. Alpha says if you make a resolution to do workout, there is nothing that will stand in your way. Only excuses are stopping you. The ideal time never happens. If you want it badly enough, you will Read More»
Are Protein Bars Killing Your Diet Results?  -
September 10, 2014
Subscribe to Alpha M. on YouTube ISS Research OhYeah! Victory Bars, Chocolate Chip Cookie Dough, 12 Count Quest Nutrition Protein Bar Chocolate Chip Cookie Dough Flavor, 2.12 oz,12 Count So you're dieting and exercising, you're doing cardio, and your attempting to reduce your body fat. Could protein bars be the reason why you aren't seeing the results you want? Aaron Marino of alpha m. says that mRead More»

The Alpha M. Weekly Workouts  -
August 20, 2014
Subscribe to Alpha M. on YouTube Workouts for Beginners Starting a Workout Plan Beginner Workout Beginner Weekly Workout   Alpha M. Diet Plan Alpha M Diet Plan Getting Back on Track with Workout and Diet Wagon Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat   Weekly Workouts Weekly Workouts Explained Read More»
How to Talk to Someone You Love About Losing Weight -
August 13, 2014
Subscribe to Alpha M. on YouTube Today, Aaron Marino of alpha m. tackles a delicate and tough topic- how to talk to a loved one (friend, family member, spouse / partner) about their weight. One thing you need to know is that as soon as you put it out there, you cannot take it back. You need to handle it with the precision of a brain surgeon. The future of your relationship and their feelings depenRead More»
The Alpha M. Diet Plan -
October 9, 2013
Subscribe to Alpha M. on YouTube Okay guys, the bottom line is that I eat as simply and cleanly as possible.  I don't focus on the number of calories as much as I do the quality of the calories I eat. I just concentrate on eating clean rather than calculating calories consumed.  However, when I am attempting to get back into the swing of things, I am stricter to obtain better results.  I don’Read More»
Plan Your Snacks | Healthy Eating -
January 17, 2013
Preparing a bunch of food ahead of time (meals) in order to stay on track with your diet has been discussed in past videos. Aaron Marino of alpha m. discusses planning snacks as well. He bags fresh vegetables for snacks. Vegetables are great with fiber, keeps you regular, and are low calorie. Munch on something healthy rather than junk. Read More»
Losing Weight and Buying New Clothes | Weight Loss Style  -
August 29, 2012
Should a man dress better now or after the weight is lost? Aaron Marino of alpha m. discusses how to focus on specific men's style and fashion aspects during the weight loss process. Never wait to dress better but take the mission in perspective. Buying a new wardrobe is costly when losing more weight and having your body change further. For example, buy a few items like 3 shirts, 2 pants, 2 jeansRead More»

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