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Starting a Diet and Fitness Plan

Lemon 'Poppy Seed' Super Shake | Healthy Eating

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Nutri Ninja Blender Duo with Auto-iQ
Cooking with Alpha | Egg White, Avocado, & Tomato Scramble
In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro just got back from the gym and is hot, sweaty, and hungry. He's showing you how he makes this super shake. It's the perfect post workout or breakfast shake for Alpha.

Ingredients

High quality protein, lemon concentrate or fresh lemon, psyllium fiber (optional), natural sweetener like Stevia, flax seeds, and chia seeds. Alpha used to use the Magic Bullet, but now he's using the Ninja.

Directions

  1. Fill 1/3 ice
  2. Scoop vanilla protein, sweetener, 3 tsp flax, 2 tsp chia seeds
  3. Add fiber (optional)
  4. Squirt lemon concentrate (1 TBSP) and add water
  5. Blend

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