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Starting a Diet and Fitness Plan

Alpha M. Diet Plan | 3 Month Transformation

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Alpha M. Diet and Beginner Workout Plan

 

Do you know what has the ability to jump start your day and motivation like a steamin' cup of inspirational hot coffee? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro reads a viewer email who tried out the Alpha M. Diet Plan. Daniel looks like a new man in THREE MONTHS!

There is nothing that gets Alpha more excited! Daniel started, which the single most important step! The Alpha M. Diet is basic stuff and a simple formula! Alpha follows it on a daily basis to maintain his lean physique.

Three months, Daniel went from 260 pounds to 190 pounds. He started with a diet. Then he added cardio. In month three, he started push ups and strength training. This is weight loss textbook perfection! Daniel's life is for the better and his confidence is through the roof! If Daniel can do it, you can do it! Take that first step!


Past Topics

New Topics Added Weekly!
The 'No More Excuses' Chest & Triceps Workout | Home Workout Series -
October 28, 2015
Subscribe to Alpha M. on YouTube The 'No More Excuses' Abs Workout | Home Workout Series You can't make any more excuses about not being able to workout due to travel, not having a gym membership, or not having the money! Workout at home! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro demonstrates how to workout cheRead More»
How To Boost Your Metabolism and Burn More Body Fat  -
October 22, 2015
Subscribe to Alpha M. on YouTube Calculcate Your BMR  | Why Your Basal Metobolic Rate Matters The Alpha M. Diet Plan Your metabolism is as unique as your fingerprint. Metabolism is how your body breaks food down for energy: the slower, the more likely the food is stored as body fat. Essentially, fat is stored energy. So, your BMR (basal metabolic rate) is how many calories you need to live at reRead More»
Calculcate Your BMR | Why Your Basal Metabolic Rate Matters  -
October 14, 2015
Subscribe to Alpha M. on YouTube BMR Calculator In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses the BMR (basal metabolic rate) and how to help you figure out yours. Your body needs calories to maintain your existence which is your BMR (basal metabolic rate). You should know these basic calorie requirements. Read More»
Ask Alpha Fitness Edition | Don't Know Where to Start or What to Do  -
October 7, 2015
Subscribe to Alpha M. on YouTube Hairstyle for Bald and Balding Men | Tips to Love Your Look Bald and Beautiful | Men's Hair Style This video is going to come across as harsh, but Alpha doesn't know how else to get the point across. A viewer discusses being overweight and not confident, and as a result, is not wearing stylish clothing. He says he starts a diet but gets off track and doesn't reallyRead More»

Man Boobs | How to Treat, Manage and Eliminate Gynecomastia  -
July 23, 2015
Subscribe to Alpha M. on YouTube Spanx for Men | Compression V-Necks and Underwear Gynecomastia ('gyno') is the technical name for man boobs. It's a medical condition characterized by swollen male breast tissue caused by a hormonal imbalance. Aaron Marino of alpha m. describes how the small breast buds behind the nipples can develop. It's not dangerous but it's embarrassing. It's most common with Read More»
Are Your Running Shoes Dead? | Worn Out Runner's Sneakers -
July 1, 2015
Subscribe to Alpha M. on YouTube Running Without Injury When should you retire your running shoes? They have a life expectancy. Aaron Marino of alpha m. says just because they're not dirty with holes doesn't mean they don't need to be retired. Running shoes break-down after 300 - 500 miles. Alpha does the math!  If you run 20 miles per week, how long are your shoes going to last? 20 weeks! If yoRead More»
Paleo Diet 101 | Healthy Eating -
June 10, 2015
Subscribe to Alpha M. on YouTube The Paleo Diet If you are into fitness, exercise, clean eating, or a healthy lifestyle, you have heard about the Paleo Diet because people who 'go Paleo' can't help but talking about it all the time. Aaron Marino of alpha m. talks about the Paleo Diet trend. The Paleo diet was started back in 1970 by gastroenterologist Walter L. Voegtlin. The basic premise is veggiRead More»
Understanding Your Body Type | Helping the Hardgainer  -
April 8, 2015
Subscribe to Alpha M. on YouTube Have you ever wondered why you are super skinny and can't gain a single pound? Our body type has a lot to do with how your body responds to diet and exercise changes. Aaron Marino of alpha m. discusses the ectomorph. Ectomorphs are hardgainers. Certain steps can help you gain weight. It takes discipline and dedication.Check out the two articles about how to identifRead More»
How Many Times per Week Can You Train a Body Part? | Men's Workout  -
April 1, 2015
Subscribe to Alpha M. on YouTube Starting and Diet and Fitness Plan | Playlist 17+ Videos Weekly Workouts | Playlist 24+ Videos Aaron Marino of alpha m. is answering the question about how many times per week that you can work a specific body part. Once is the answer. Many times when starting a fitness program, guys get overzealous. The result is the body doesn't heal. Resistance training tears thRead More»

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