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Starting a Diet and Fitness Plan

Man Boobs | How to Treat, Manage and Eliminate Gynecomastia

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Spanx for Men | Compression V-Necks and Underwear
Gynecomastia ('gyno') is the technical name for man boobs. It's a medical condition characterized by swollen male breast tissue caused by a hormonal imbalance. Aaron Marino of alpha m. describes how the small breast buds behind the nipples can develop. It's not dangerous but it's embarrassing.

It's most common with teen boys and men who take steroids. If you are taking steroids and you go off, the puffiness will shrink. If you stay on steroids long term, however, your body doesn't re-regulate and the breast tissue can become hard. The tissue will have to get cut out.

For teenage boys, puberty hits the body. Gyno can happen, and it typically occurs for 6 months to 2 years. It will go away. However, sometimes it will hang out too long and the tissue will harden. In this situation, a consultation with a plastic surgeon is advised. Alpha displays examples and discusses.

Weight loss helps to drastically reduce gyno. A working out helps to balance everything out too. You can also wear a tight tank or undershirt under your garments. Size down TWO sizes. It will be tight and compress. Compression garments for men are available as well (Spanx).


Past Topics

New Topics Added Weekly!
Are Your Running Shoes Dead? | Worn Out Runner's Sneakers -
July 1, 2015
Subscribe to Alpha M. on YouTube Running Without Injury When should you retire your running shoes? They have a life expectancy. Aaron Marino of alpha m. says just because they're not dirty with holes doesn't mean they don't need to be retired. Running shoes break-down after 300 - 500 miles. Alpha does the math!  If you run 20 miles per week, how long are your shoes going to last? 20 weeks! If yoRead More»
Paleo Diet 101 | Healthy Eating -
June 10, 2015
Subscribe to Alpha M. on YouTube The Paleo Diet If you are into fitness, exercise, clean eating, or a healthy lifestyle, you have heard about the Paleo Diet because people who 'go Paleo' can't help but talking about it all the time. Aaron Marino of alpha m. talks about the Paleo Diet trend. The Paleo diet was started back in 1970 by gastroenterologist Walter L. Voegtlin. The basic premise is veggiRead More»
Understanding Your Body Type | Helping the Hardgainer  -
April 8, 2015
Subscribe to Alpha M. on YouTube Have you ever wondered why you are super skinny and can't gain a single pound? Our body type has a lot to do with how your body responds to diet and exercise changes. Aaron Marino of alpha m. discusses the ectomorph. Ectomorphs are hardgainers. Certain steps can help you gain weight. It takes discipline and dedication.Check out the two articles about how to identifRead More»
How Many Times per Week Can You Train a Body Part? | Men's Workout  -
April 1, 2015
Subscribe to Alpha M. on YouTube Starting and Diet and Fitness Plan | Playlist 17+ Videos Weekly Workouts | Playlist 24+ Videos Aaron Marino of alpha m. is answering the question about how many times per week that you can work a specific body part. Once is the answer. Many times when starting a fitness program, guys get overzealous. The result is the body doesn't heal. Resistance training tears thRead More»

Fitness Excuses You Need to Stop Making!  -
January 14, 2015
Subscribe to Alpha M. on YouTube The Alpha m. Weekly Workouts One of Alpha's favorite blogs is the DailyZenList by Johnny Webber which is dedicated to simplicity and self-improvement. This blog is Alpha's self improvement soul mate. Aaron Marino of alpha m. wants to cover one of the posts that smacked him in the face: fitness excuses. Working out changes your life. When you take care of yourself,Read More»
Five Simple Fat Loss Tips -
January 7, 2015
Subscribe to Alpha M. on YouTube Number One Way to Burn Body Fat | Cardio on Empty Stomach Target Heart Rate | Fat Burning Heart Rate Monitors | Polar The Alpha M. Diet Plan Good news! Aaron Marino of alpha m. is dropping some serious knowledge. The tips start with the super top one. Stop making excuses! It's never the perfect time to embark on a fitness program. Right now is no better time. Now hRead More»
The Fitness Resolution Solution | New Year Resolutions -
December 24, 2014
Subscribe to Alpha M. on YouTube You've made it through another year successfully. Congrats! Aaron Marino of alpha m. talks about New Year resolutions and how they never work because we set ourselves up for failure. We are overwhelmed and don't stick it. Think about what you'd be like had you stuck to last year's resolution. So this year, pick one and stick to it as a lifestyle change.This year, mRead More»
Ten Simple Fat Loss Tips | How to Stick to a Diet  -
October 27, 2014
Subscribe to Alpha M. on YouTube Vitagoods Garcinia Cambogia Body fat - everyone either has tried to lose it, is in the process of losing it, or lost it and unfortunately found it again. Are you attempting to slim down to get your fine ass even finer? Aaron Marino of alpha m. is giving ten fat loss tips to lose body fat, and stick to a diet. If you want someone to blow smoke up your ass, Alpha isnRead More»
Fitness FAQs | Frequently Asked Questions  -
October 1, 2014
Subscribe to Alpha M. on YouTube Nature's Plus | Source of Life Multivitamin & Mineral Aaron Marino of alpha m. is covering fitness FAQs emailed to IAmAlphaM: I want to workout but don't have time. Alpha says if you make a resolution to do workout, there is nothing that will stand in your way. Only excuses are stopping you. The ideal time never happens. If you want it badly enough, you will Read More»

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