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Starting a Diet and Fitness Plan

The #1 Food That Builds {More} Muscle FAST!

Subscribe to Alpha M. on YouTube
Cooking with Alpha | Egg White, Avocado, & Tomato Scramble
A Good Egg | Benefits of Eating Eggs
Have you been hitting the gym? No? Well, starting to workout was Alpha's single most best decision he ever made. By you taking care of yourself, your life will be changed. Working out drastically increases confidence and self-esteem. Starting is easier than keeping it going however.

Seeing results is the best! But when the result stop, frustrations can begin and slacking off can happen. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro goes over his #1 food that builds muscle the fastest and shreds fat fast!

The Amazing Egg

  1. Cheap - great bang for your buck
  2. Easy to prepare and portable
  3. Complete protein with all 8 essential amino acids
  4. Your body knows what to do with it - it's the perfect post workout meal
  5. They're delicious

Past Topics

New Topics Added Weekly!
10 Tips to {Not} Screw Up Your Diet!  -
January 6, 2017
Subscribe to Alpha M. on YouTube Gentlemen, congratulations on your decision to eat healthier and clean-up your diet. This year, you are back, buff, and better than ever! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is going over ten tips to keep your diet successful. Remember, you can set anything you set your miRead More»
TOP 5 Tips to Look Great at 40 Yrs Old { or ANY Age! } -
September 16, 2016
Subscribe to Alpha M. on YouTube If you would have told Alpha that one day he'd be forty-- he'd say, "ME forty? I'll never be that old!" In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says if you play your cards right, you too will be looking awesome at forty one day. Alpha looks damn good for 40 years old, and he'sRead More»
Alpha M. Inspirational Success Story | 152 Pounds Lost in a Year!  -
August 30, 2016
Subscribe to Alpha M. on YouTube Target Heart Rate | Fat Burning Number One Way to Burn Body Fat | Cardio on Empty Stomach In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro got an incredible email that he wants to share. Dorian has shown Alpha what he's done... but more than that, he's shown Alpha is possible. In one yRead More»
Lemon 'Poppy Seed' Super Shake | Healthy Eating -
August 23, 2016
Subscribe to Alpha M. on YouTube Nutri Ninja Blender Duo with Auto-iQ Cooking with Alpha | Egg White, Avocado, & Tomato Scramble In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro just got back from the gym and is hot, sweaty, and hungry. He's showing you how he makes this super shake. It's the perfect post workout Read More»

Low Calorie Ice Cream That Tastes AMAZING! | Healthy Eating -
August 2, 2016
Subscribe to Alpha M. on YouTube Halo Top Creamery Alpha comes bearing gifts from the 'health & fitness gods'! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is presenting Halo Top - Alpha's new obsession! It's low calorie ice cream that tastes amazing! Alpha loves ice cream. And a few days ago, he found Halo Read More»
6 Tips to Look Better Naked | Look Better Without Clothes -
May 18, 2016
Subscribe to Alpha M. on YouTube How to Shave Testicles | Testicle Shaving Tutorial How to Build a Luscious Booty | Build a Better Butt Alpha M. Diet Plan When you strip away all of your stylish tailored clothes, are you still a confident stud? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how to lookRead More»
How to Get Your Abs to Show | 6 Tips to Get a Six Pack  -
March 11, 2016
Subscribe to Alpha M. on YouTube Alpha M. Diet Plan Back on Track with Diet and Workout Snack Planning Planning Meals in Advance Number One Way to Burn Body Fat | Cardio on Empty Stomach How to Build An Amazing Body at Home with No Weights The Freeletics App Work Your Abs | 40+ Video Abdominal Playlist Abs are the six elusive muscles that all men are in search of. You are diligent witRead More»
How to Build An Amazing Body at Home with No Weights  -
February 5, 2016
Freeletics The Free App In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a way to crush your fitness excuses. Time and access to a fitness center are not concerns here! A key component to confidence is fitness. A new program and app are popular over in Europe, which Alpha introduces. You enter your stats, and Read More»
Are You Skinny Fat ? | The Down Side to the "Dad Bod" -
January 8, 2016
Subscribe to Alpha M. on YouTube Are You a Skinny Fat Person? 10 Steps to Cure the Skinny Fat Syndrome Starting a Workout Plan (Beginner Workout) Starting a Workout Plan Beginner Workout Beginner Weekly Workout Weekly Workouts (Intermediate to Advanced) Weekly Workouts Explained Weekly Workout 1 Weekly Workout 2 Weekly Workout 3 Weekly Workout 4 Weekly Workout 5 Weekly WorkRead More»

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