As Seen On:
Menu
Shopping Cart - $0.00

You have no items in your shopping cart.

Starting a Diet and Fitness Plan

How to Build An Amazing Body at Home with No Weights

Freeletics
The Free App
In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a way to crush your fitness excuses. Time and access to a fitness center are not concerns here!

A key component to confidence is fitness. A new program and app are popular over in Europe, which Alpha introduces. You enter your stats, and then you are taken through workouts that can be done anywhere with no equipment. All levels and time frames are available. Alpha demonstrates and explains. A social community is also a feature.

You can use this at home, office, and vacation. Alpha did this workout in the hotel when he was out of town last week. He explains that the download is free as well as 10 workouts, then you can sign-up for an advanced program.

Alpha is excited to tell viewers because it's a solution to those without access to gyms and equipment as well as it's fun! It's a great option. Working out is the #1 way to effect confidence. It's all about being the best that you can be, and this product is an amazing tool.


Past Topics

New Topics Added Weekly!
Are You Skinny Fat ? | The Down Side to the "Dad Bod" -
January 8, 2016
Subscribe to Alpha M. on YouTube Are You a Skinny Fat Person? 10 Steps to Cure the Skinny Fat Syndrome Starting a Workout Plan (Beginner Workout) Starting a Workout Plan Beginner Workout Beginner Weekly Workout Weekly Workouts (Intermediate to Advanced) Weekly Workouts Explained Weekly Workout 1 Weekly Workout 2 Weekly Workout 3 Weekly Workout 4 Weekly Workout 5 Weekly WorkRead More»
How to Survive Gym Newbies | The New Year Resolution Reality  -
December 30, 2015
Subscribe to Alpha M. on YouTube The Fitness Resolution Solution | New Year Resolutions Alpha M. Diet and Beginner Workout Plan Alpha M Diet Plan Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat Starting a Workout Plan Beginner Workout Beginner Weekly Workout The New Year is an annoying time of Read More»
The Fitbit | Helpful or Hype?  -
November 18, 2015
Subscribe to Alpha M. on YouTube Polar Heart Rate Monitors Target Heart Rate | Fat Burning So, who knows what a pedometer is? Who knows what a Fitbit is? You see them everywhere! A pedometer and Fitbit are essentially the same thing. They both log miles you've walked. Alpha tells a story about working at a sporting goods store where a woman asks for a 'petermeter'.  A few years ago, Fitbit came oRead More»
Alpha M. Diet Plan | 3 Month Transformation  -
November 11, 2015
Subscribe to Alpha M. on YouTube Alpha M. Diet and Beginner Workout Plan Alpha M Diet Plan Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat Starting a Workout Plan Beginner Workout Beginner Weekly Workout   Do you know what has the ability to jump start your day and motivation like a steamin' cRead More»

The 'No More Excuses' Chest & Triceps Workout | Home Workout Series -
October 28, 2015
Subscribe to Alpha M. on YouTube The 'No More Excuses' Abs Workout | Home Workout Series You can't make any more excuses about not being able to workout due to travel, not having a gym membership, or not having the money! Workout at home! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro demonstrates how to workout cheRead More»
How To Boost Your Metabolism and Burn More Body Fat  -
October 22, 2015
Subscribe to Alpha M. on YouTube Calculcate Your BMR  | Why Your Basal Metobolic Rate Matters The Alpha M. Diet Plan Your metabolism is as unique as your fingerprint. Metabolism is how your body breaks food down for energy: the slower, the more likely the food is stored as body fat. Essentially, fat is stored energy. So, your BMR (basal metabolic rate) is how many calories you need to live at reRead More»
Calculcate Your BMR | Why Your Basal Metabolic Rate Matters  -
October 14, 2015
Subscribe to Alpha M. on YouTube BMR Calculator In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses the BMR (basal metabolic rate) and how to help you figure out yours. Your body needs calories to maintain your existence which is your BMR (basal metabolic rate). You should know these basic calorie requirements. Read More»
Ask Alpha Fitness Edition | Don't Know Where to Start or What to Do  -
October 7, 2015
Subscribe to Alpha M. on YouTube Hairstyle for Bald and Balding Men | Tips to Love Your Look Bald and Beautiful | Men's Hair Style This video is going to come across as harsh, but Alpha doesn't know how else to get the point across. A viewer discusses being overweight and not confident, and as a result, is not wearing stylish clothing. He says he starts a diet but gets off track and doesn't reallyRead More»
Man Boobs | How to Treat, Manage and Eliminate Gynecomastia  -
July 23, 2015
Subscribe to Alpha M. on YouTube Spanx for Men | Compression V-Necks and Underwear Gynecomastia ('gyno') is the technical name for man boobs. It's a medical condition characterized by swollen male breast tissue caused by a hormonal imbalance. Aaron Marino of alpha m. describes how the small breast buds behind the nipples can develop. It's not dangerous but it's embarrassing. It's most common with Read More»

Items 11 to 20 of 42 total

per page
Pages:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5