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Starting a Diet and Fitness Plan

Get SIX PACK ABS by Summer | The alpha m. 6 Pack Plan

Subscribe to Alpha M. on YouTube
Special Alpha M. BodyBuilding.com Page & Discount
Alpha's TOP 10 Supplements to Build a Better Body
Today is February 10th -- 3 months until summer. And Alpha feels fat! That's a 'chick thing' to say, but after the holidays, Alpha feels like he can't get his ass into gear. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro  says he doesn't feel super sexy and ready to take his shirt off.  But he has incentive -- big incentive!

BodyBuilding.com and Alpha have decided to take their collaboration to the next level - developing a 6 week workout plan, diet and lifestyle. The incentive is that he's going up to BodyBuilding.com to get videoed while working out and put out on their website for 30 million people to see. He's in good shape but not BodyBuilding.com shape.

Keep in mind that everyone has abs - the problem is that many people have them buried under fat. You have to reduce the body fat but also develop them by working out. You make deeper separations, and the deeper the separations means a greater amount of fat can be retained while still having abs show.

Currently, BodyBuilding.com has a custom page for Alpha's viewers which includes his top 10 supplements. The site has great deals, workout advice, and workout gear. The info is free! The custom page also contains a code for purchasing off of the site - they have everything!

Alpha's Summer Abs Plan | PART ONE

Alpha invites you to join him for the next 8 weeks - you will look better than ever if you follow through. He's excited, and he hopes you join him!

During the next two weeks, KEEP A DIET JOURNAL everything your eating, the time, and quantity (along with calories). After two weeks, a new video for this series will be published. Muscle building and the diet aspect will be discussed further. Also take a BEFORE PICTURE. He's currently 155 pounds. He wants to get down to 145 pound, but that depends on the amount of muscle Alpha adds.

  1. WORKOUT Alpha's abs workout is a 7 exercise super set (click the special BodyBuilding.com link). Do the circuit 3 times, 3 times per week with a day skipped between.
  2. CARDIO Perform fasted cardio every day, 7 days a week. Do what you can if you never have done cardio. You can do it later in the day if you can't do it in the morning. And if you can't do fasted cardio, maximize the results by waiting 3 hours after eating.
  3. SUPPLEMENTS Take these two products before cardio (1) Quadracarn (2) CLA. Both can be found via the special BodyBuilding.com link. For the other supplements that are important, check out Alpha's TOP 10 Supplements to Build a Better Body

Past Topics

New Topics Added Weekly!
5 Food Hacks to Get Your Abs to Show {FAST} -
January 24, 2018
Subscribe to Alpha M. on YouTube Daily Harvest | code ALPHAM Congratulations! This is the year that you will take your physique to the next level -- and summer is just around the corner. This is the summer where you will have abs -- or at least not be embarrassed about taking your shirt off in public. What your body looks like is 80% of what you put in your mouth. In this video men's style, groomRead More»
Top 5 Tips for Building a {Greek God} Body at ANY Age! -
November 27, 2017
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount In 1987, Alpha was 11 years old when he spotted a magazine that would change his life forever. He found Joe Weider's Muscle & Fitness! It was the first time he saw a body that looked like a Greek God. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino,Read More»
The BEST Alcohol That WON'T Ruin Your Diet or Kill Your Gains -
October 11, 2017
Subscribe to Alpha M. on YouTube 10 Surprising Changes for Aaron Marino from Quitting Alcohol In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor is congratulating you for working out, doing your cardio, and tightening up your diet. One of the issues is that you need a break every now and then which may invRead More»
10 {Best} Muscle Building Foods to Add Mass FAST! -
September 15, 2017
Subscribe to Alpha M. on YouTube Cooking with Alpha | Chocolate Protein Oatmeal Oats Overnight (not sponsored) Use Code ALPHA25 for 25% Off In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories arRead More»

7 Fitness Hacks Guaranteed to SKYROCKET Gym Results!  -
September 13, 2017
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Working out is the #1 that will improve every aspect in your life. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that seeing results is incredible. Sometime results need to come faster to avoid frustration - here's how! AndRead More»
The Ketogenic Diet | Crazy FAST Fat Loss or Just Crazy STUPID?  -
September 4, 2017
Subscribe to Alpha M. on YouTube Aaron Has Given You 2-Months of Skillshare Premium The ketogentic diet is the latest fad diet. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that the lifecycle of the fad diet is that it goes away and comes back with a cooler name. None of these diets are new; however, Alpha's gRead More»
What to Eat to Get LEAN & Build MUSCLE | Aaron's Weekly Meal Plan & Diet  -
July 27, 2017
Subscribe to Alpha M. on YouTube Blue Apron | 1st 100 people to sign-up receive 3 meals FREE Cook Like a Gent | Cooking Hack for the Modern Man Have you ever wondered what Alpha eats on a weekly basis? Yes? Then you'll love this video. The key is planning and preparation as he 'sucks' winging it! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronRead More»
Lose Your {Gut} in 30 Days | 5 Steps to JUMPSTART Fat Loss  -
June 23, 2017
Subscribe to Alpha M. on YouTube Alpha M. BodyBuilding.com {Special} Page Start Here, Start Now: The 8-Week Beginner Workout Plan Top 10 Fitness Mistakes That {KILL} Your Progress 10 BEST Supplements to Build a {Better} Body Alpha is tossing you the keys to lose your gut and minimize man-boobs in 30-days. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmRead More»
5 Ways to Lose Fat {Fast}!  -
April 17, 2017
Subscribe to Alpha M. on YouTube 60% off the Digital Body Analyzer Scale Get the Spin Brush for 70% off With summer around the corner, there's no better time to lose some weight. What are you waiting for? Get the most out of life as humanly possible! You will feel better & look better and have more confidence. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino ofRead More»

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