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Fitness Q & A

Teen Workout | High School Athlete

Aaron Marino of alpha m. has a message for all high school athletes about how to play a sport and lift weights.

Weigh training will not stunt your growth. Working out for a high school athletes is based on timing.  You wouldn't want a hard leg workout before a Cross Country meet. Save the hard leg workout for after the meet. Doing chest before a football game may make you less explosive; however, just by playing the sport or activity will loosen you up.  Workout like anyone else but just be sensitive to when you workout relative to the competitive event.

Past Topics

New Topics Added Weekly!
Supplements for Six Pack Abs | Get Abs to Show -
January 16, 2012
Do any supplements help to show that six pack? Aaron Marino of alpha m. explains that there are only two ways to make abs show. Both ways boil-down to body fat reduction. Exercise and eating right will do the trick. High in fiber, low in fat, lean protein, and slow release carbs will reduce the body fat. CLA and L-Carnitine are supplements are tools that help facilitate the fat loss process. You sRead More»
Gym Clothing | Look Stylish Working Out -
January 23, 2011
Aaron Marino of alpha m. says that just because you are at the gym, working out and sweating doesn't mean you have to look terrible. The same principles with regular clothing applies with gym clothes. Proper Footwear Proper footwear is essential when anything action. Depending on the sport or activity, you'll need the shoes designed for it. Alpha goes over specific sports and their respective fooRead More»

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