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Fitness Q & A

Muscle Soreness and Progress

Does not getting sore mean that your workouts are not beneficial or effective? Aaron Marino of alpha m. emphasizes that you don't have to be incredibly sore after a workout to get results.

Muscle soreness is from damaging muscle fibers. As a result lactic acid is released. The point at which your body releases lactic acid varies. This variation is your lactic threshold. Also different muscles have different lactic thresholds. Bottom line, do not let soreness be an indicator of a good workout. Just make sure you are working out and you are safe about it as that's all that matters.

Past Topics

New Topics Added Weekly!
Continuing Weight Loss After Injury -
February 28, 2012
Aaron Marino of alpha m. talks about how to maintain weight loss efforts after an injury. Aaron suggests to super focus on your diet and try alternative exercises if cleared by your doctor. Aaron tells a story about how he ruptured his Achilles tendon and how he maintained his physique when he was unable to do his normal activities. Eat clean, watch the diet 100%, and perform an exercise(s) that yRead More»
Measure Body Fat Percentages | Skin Calipers -
February 21, 2012
Body Fat Calculator The only method to accurately ascertain lean muscle mass versus body fat composition is the skin fold measurement. They are a handy tool to measure your progress. Aaron Marino of alpha m. shows viewers the skin calipers.  The pincher and slide measure your body fat. One measurement is not accurate. Take 5 -7 site measurements. Refer to the calculator below for the best way to Read More»
Simultaneouly Lose Fat and Gain Muscle  -
February 17, 2012
Aaron Marino of alpha m. explains how to simultaneously lose fat and gain muscle. The more you have to lose, the faster the fat comes off. Add weights to your cardio program. Don't focus on the scale at first; focus on getting active & getting out there. Keep an eye on your diet too as diet is key. Within a month, you are going to be amazed at how your body feels and looks. Read More»
Avoid These Exercises If You Have Big Legs and Butt -
February 15, 2012
Aaron Marino of alpha m. presents exercises to avoid for those men who have big legs and butt. Alpha recommends to completely stop lifting weights with the legs. If you really want to workout the legs, you can do some squats, lunges, light weight leg extensions, and light hamstring curls. However, the goal is to not get any more mass on those legs and butt. Increase cardio by walking on incline, pRead More»

Low Testosterone -
February 10, 2012
Testosterone, the very hormone that makes us men, plays a crucial role in not only maintaining our manliness, but our overall heath, as well.  Puberty brings with it a surge in testosterone that remains high throughout our 20’s and 30’s, but tends to drop off once we hit the big 4-0. The decline, known as “andropause” is slow, with typical levels dropping only 1% to 2% per year – so donRead More»
Abdominal Muscles and Symmetry Training  -
February 9, 2012
Major muscle groups are worked out only once a week, but can abdominal muscles be worked out twice a week? Aaron Marino of alpha m. addresses this question. Though his experience, major muscle groups are worked once a week so you are basically 'beating the crap' out of it and needs a week to recuperate. With the ab workouts, the muscles aren't tearing down muscle tissue the same way. The abs are aRead More»
When to Increase Workout Intensity  -
February 7, 2012
How do you know when you can add another day to your workout schedule? Aaron Marino of alpha m. says it's really up to you and your body. When you are not getting sore from your workout and feel like you could do more at the end of your workout, that is the time when you want to add an additional day. Aaron says he wouldn't workout more than 5-days a week. Read More»
Burn Fat Bicycling -
February 3, 2012
Is bicycle riding effective for burning body fat and bringing out abs? Aaron Marino of alpha m. says that problem with bicycle riding is that often the intensity level isn't maintained and the heart rate is as low as 'resting'. Running burns calories but is incredibly hard on your body. Keep in mind that whatever the activity, if you get your heart rate into the target heart rate , you will burn bRead More»
Heart Rate Monitors | Polar  -
February 2, 2012
If you are looking to lose body fat, there is one piece of equipment that Aaron Marino of alpha m. suggests you buy- the heart rate monitor. You have to know if you are in your target zone to burn body fat. So what type of heart rate monitor should you buy? With heart rate monitors, remember that you get what you pay for! Aaron says there is only one brand that he will every buy. He has used and tRead More»

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