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Fitness Q & A

Dealing with Love Handles

A friend has been dieting and working-out but he still has love handles. They are a bitch, boys, but they are a fact of life.

Aaron Marino of alpha m. says that most people have an accumulation of fat in your flanks. Alpha tells a personal story about this topic. If you want to reduce the appearance, don't wear tight clothes. Reduce overall body fat as well.  Liposuction and liposculpture are the last resort if love handles are a hang-up.


Past Topics

New Topics Added Weekly!
Alpha M. Success Story | How Gus Did It -
February 12, 2013
What you are about to hear is a feel-good, inspirational story about Gustavo. Aaron Marino of alpha m. gives Gustavo's background, which includes style that doesn't bat 1,000 and a compressed vertebrae. Gus, at one point, let himself go. But after being inspired by Alpha's videos, Gus has lost 20 pounds, looks good, and feels great. You have two choices: you can let life happen or make it happenRead More»
Hanging in Alpha | Papa Alpha Started Nutrisystem -
December 17, 2012
Aaron Marino of alpha m. is proud of his Dad for taking a step to lose weight. He is partaking in a diet program. Papa Alpha describes how weight has been a battle his whole life and how he never took gym class in high school. As Papa Alpha has gotten older, weight has become a bigger challenge. And now, when puts a good day in the gym, he feels justified to eat more. He started Nutrisystem and deRead More»
Style and Sports | Function Over Fashion  -
November 16, 2012
When you got to shoot hoops, are there style do's and don'ts? Aaron Marino of alpha m. talks about attire when playing recreational sports that don't require a uniform. Make sure that the clothes are functional for that sport. Sometimes you have to toss style and fashion out-of-the-door that you are safe, effective, and efficient for your sport. Pick function over fashion when dressing for your reRead More»
Pre Workout Meals | What to Eat Before Working Out  -
September 14, 2012
Aaron Marino of alpha m. addresses a viewer question regarding pre workout meals. Aaron doesn't eat before going to the gym. And if he's eaten, he waits at least 3-hours before working out. Your body is going to use the most readily available calories. Your body doesn't want to get rid of stored body fat, so your body will burn what you most recently consumed. You want your system as empty as possRead More»

Bands vs Weights for Gaining Muscle -
August 28, 2012
Are resistance bands a substitute for heavy weights if you're trying to increase muscle mass and pack on the pounds? Aaron Marino of alpha m. discusses the importance of weights when gaining muscle. Bands are a good supplement but not to base your routine around. Consider a workout plan with weights and then using bands as a back-up when traveling or away from the gym. Also focus on diet by consumRead More»
Shrugs | Help or Hurt? -
August 8, 2012
Aaron Marino of alpha m. discusses reasons why not to do direct trap exercises. Traps are frequently worked indirectly with other exercises such as back, rowing, and shoulder motions. Trap injuries occur from doing direct exercises incorrectly like grabbing the and lifting straight up as well as rolling shoulders. Too much weight causes too much torque, strain, and headaches. The benefit is not woRead More»
Varicose Veins -
August 2, 2012
Varicose veins, those lumpy blue veins that can be seen just underneath the skin, are not only unpleasant to look at, but can be uncomfortable and painful, too. Typically, if a guy's going to get them, they don't pop up until middle age, but that's not always the case – especially if habits and lifestyle put excessive pressure on our legs.  It's estimated that 50% of middle age Americans have sRead More»
Can V8 Replace Vitamins and Vegetables? | Healthy Eating -
July 30, 2012
Aaron of alpha m.analyzes whether V8 juice is an effective supplement for vitamins and vegetables.  Does V8 give as much vitamins of 3 servings of fruits and vegetables? No, and you are missing fiber. A V8 is also not a replacement for a multivitamin. Instead, eat substantial amount of vegetables along with a good multivitamin. Why should we use a multivitamin if the diet is rich with vegetables?Read More»
Wearing Suit Jacket as Sport Coat | Supplements for Teenagers -
July 17, 2012
Aaron Marino of alpha m. addresses two questions. Question 1: Should you keep your men's suit jacket when the suit pants don't fit? Take the pants to the tailor and see if they can let the pants out. Typically, pants can be let out by 2 inches. You may get more wear out of the suit. If you can't do that, then definitely save the jacket and wear it as a sport coat. Question 2: What are some supplemRead More»

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