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Fitness Q & A

Ask Alpha | Huge Obliques

Subscribe to Alpha M. on YouTube
Alpha often wonders how he'll actually survive if he doesn't receive a daily email with an image of shirtless selfie of some buff and impeccably manscaped dude. Luckily, it's not today!

Meet 19 year old Jake. Aaron Marino of alpha m. says he has a question / concern about his obliques protruding. He wants to know what exercise he should do or not to do in order to minimize the bulk of the obliques.

Alpha says to do absolutely nothing and explains why, which includes that anytime your core is engaged that your obliques are also engaged. He also instructs to get a better v-taper, work your chest, back, and shoulders to get broader up top. He also discusses the rubber / Lycra wraps, which strip water out of the body.

If you want to reduce your waist size, eat healthier and do a little bit of cardio. This video is another example of how we are our own worst critics-- remember you are beautiful just the way you are!


Past Topics

New Topics Added Weekly!
Whats Up With My Body, Bro? | We Are Our Own Worst Critics -
September 13, 2013
Subscribe to Alpha M. on YouTube So, here's the situation. A viewer has a situation about his torso. He's concerned about the indentations at his hips. Is there is something he can do in the gym or with diet to fill out his torso-- see picture of torso in question. The picture illustrates a young age as well as someone who has not been hitting the gym. The areas will fill out with time and workingRead More»
Cardio on Empty Stomach | Catabolic State and Fat Loss -
August 20, 2013
Subscribe to Alpha M. on YouTube Is doing cardio on empty stomach beneficial or not? Aaron Marino of alpha m. discusses his opinion about whether cardio on an empty stomach causes a catabolic state. Muscle takes years to put on and won't vanish from doing cardio on an empty stomach. You can go hours without eating without your body cannibalize itself. Long distance runners going into a catabolic sRead More»
How to Prevent Jock Itch | This Video Gets Weird! -
August 8, 2013
Subscribe to Alpha M. on YouTube This video will start off helpful and then get weird. Have you ever had jock itch? It's caused by a fungus and is easy to treat. Aaron Marino of alpha m. says you don't want to get it. Commonly, you can get it at the gym or walking around barefoot in a hot & steamy environment. Prevention is two parts: (1) wear flip flops (2) put socks on before putting on undeRead More»
Protein Powder on Days Not Working Out -
June 4, 2013
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. explains why you can consume protein powder on days you don't workout. Your muscles need amino acids to rebuild from working-out, so you can take a scoop after you workout. You can also use protein powder as a meal replacement, when you are on the run, or when traveling. You can't rely on them for the bulk of your calories, however. On yourRead More»

Men's Body Types | Ectomorph, Mesomorph, Endomorph -
May 30, 2013
We all know what type body we have, right? I mean, who doesn’t know if they’re short, tall, over or underweight, muscular or lean? I’m sure we’re all familiar with our physiques and know what they look like… but do you know the actual name of your body type and the typical characteristics that go along with it? It’s a wise thing to know because understanding your body type, along with Read More»
Do You Prefer a Male or Female Doctor?  -
May 2, 2013
Subscribe to Alpha M. on YouTube A viewer asks about whether to use a male or a female when selecting a new doctor. Aaron Marino of alpha m. had tests for a bleeding ulcer which he assessed the comfort level differences between having a male versus female. He also discusses different procedures related to male or female professionals such as therapeutic message, chiropractors, and more. Don't be aRead More»
Dealing with Love Handles -
April 2, 2013
A friend has been dieting and working-out but he still has love handles. They are a bitch, boys, but they are a fact of life. Aaron Marino of alpha m. says that most people have an accumulation of fat in your flanks. Alpha tells a personal story about this topic. If you want to reduce the appearance, don't wear tight clothes. Reduce overall body fat as well.  Liposuction and liposculpture are theRead More»
Alpha M. Success Story | How Gus Did It -
February 12, 2013
What you are about to hear is a feel-good, inspirational story about Gustavo. Aaron Marino of alpha m. gives Gustavo's background, which includes style that doesn't bat 1,000 and a compressed vertebrae. Gus, at one point, let himself go. But after being inspired by Alpha's videos, Gus has lost 20 pounds, looks good, and feels great. You have two choices: you can let life happen or make it happenRead More»
Hanging in Alpha | Papa Alpha Started Nutrisystem -
December 17, 2012
Aaron Marino of alpha m. is proud of his Dad for taking a step to lose weight. He is partaking in a diet program. Papa Alpha describes how weight has been a battle his whole life and how he never took gym class in high school. As Papa Alpha has gotten older, weight has become a bigger challenge. And now, when puts a good day in the gym, he feels justified to eat more. He started Nutrisystem and deRead More»

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