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Fitness Q & A

The Alpha M. Weekly Workouts

Subscribe to Alpha M. on YouTube
Workouts for Beginners

 

Alpha M. Diet Plan

 

Weekly Workouts

 

Weekly Workouts

 

Speed Week

 

Six Day Plan of Isolation / Cardio Movements
  1. Isolation / Cardio One
  2. Isolation / Cardio Two
  3. Isolation / Cardio Three
  4. Isolation / Cardio Four
  5. Isolation / Cardio Five
  6. Isolation / Cardio Six

 

IAmAlphaM has a ton of content and information so finding information may be challenging at times. Aaron Marino of alpha m. is proud of his workouts and wants to take the time to point out the workouts and diet information on this site. As a reminder, Alpha's background is fitness and nutrition.

Hopefully this will keep you busy and sore for a while. And before you start, remember the following:

  • Listen to your body.
  • All of the information presented is customizable.
  • If something hurts, that's different than feeling the burn.
  • Make sure you check with your doctor before starting any kind of diet or exercise program.

 

 


Past Topics

New Topics Added Weekly!
How to Talk to Someone You Love About Losing Weight -
August 13, 2014
Subscribe to Alpha M. on YouTube Today, Aaron Marino of alpha m. tackles a delicate and tough topic- how to talk to a loved one (friend, family member, spouse / partner) about their weight. One thing you need to know is that as soon as you put it out there, you cannot take it back. You need to handle it with the precision of a brain surgeon. The future of your relationship and their feelings depenRead More»
Alpha M. Top Ten Time Management Tips | Prioritizing and Being Productive -
April 2, 2014
Subscribe to Alpha M. on YouTube Do you know what the #1 reason that people give for not exercising? Not having enough time! It seems like we are getting busier as a society. You'd think with technology advancements we'd have more time, but technology is actually eating-up our time!  We can't add more hours to the day, but we can be more productive. Prioritizing is necessary to not get overwhelmRead More»
How to Treat Men's Stretch Marks  -
March 11, 2014
Subscribe to Alpha M. on YouTube WIFH Laser Treatments Aaron Marino of alpha m. starts this tutorial with word association. When Alpha says 'stretch marks', you think... pregnant women? Stretch marks happen to women but also happen to men. Stretch marks can be embarrassing, and the emails that Alpha gets about men's stretch marks are increasing. Stretch marks are scarring that occurs when the derRead More»
Get Lagging Body Parts to Respond | Being Symmetrical  -
October 23, 2013
Subscribe to Alpha M. on YouTube Being symmetrical is a goal of weight lifters from ancient days to modern times, but unfortunately some body parts don't respond like the rest of your body. What do you do? Aaron Marino of alpha m. works those lagging body parts twice a week. Over-training means that you don't give your body enough time to heal with protein, amino acids, and rest. With proper time Read More»

Ask Alpha | Huge Obliques  -
October 9, 2013
Subscribe to Alpha M. on YouTube Alpha often wonders how he'll actually survive if he doesn't receive a daily email with an image of shirtless selfie of some buff and impeccably manscaped dude. Luckily, it's not today! Meet 19 year old Jake. Aaron Marino of alpha m. says he has a question / concern about his obliques protruding. He wants to know what exercise he should do or not to do in order to Read More»
Whats Up With My Body, Bro? | We Are Our Own Worst Critics -
September 13, 2013
Subscribe to Alpha M. on YouTube So, here's the situation. A viewer has a situation about his torso. He's concerned about the indentations at his hips. Is there is something he can do in the gym or with diet to fill out his torso-- see picture of torso in question. The picture illustrates a young age as well as someone who has not been hitting the gym. The areas will fill out with time and workingRead More»
Cardio on Empty Stomach | Catabolic State and Fat Loss -
August 20, 2013
Subscribe to Alpha M. on YouTube Is doing cardio on empty stomach beneficial or not? Aaron Marino of alpha m. discusses his opinion about whether cardio on an empty stomach causes a catabolic state. Muscle takes years to put on and won't vanish from doing cardio on an empty stomach. You can go hours without eating without your body cannibalize itself. Long distance runners going into a catabolic sRead More»
How to Prevent Jock Itch | This Video Gets Weird! -
August 8, 2013
Subscribe to Alpha M. on YouTube This video will start off helpful and then get weird. Have you ever had jock itch? It's caused by a fungus and is easy to treat. Aaron Marino of alpha m. says you don't want to get it. Commonly, you can get it at the gym or walking around barefoot in a hot & steamy environment. Prevention is two parts: (1) wear flip flops (2) put socks on before putting on undeRead More»
Protein Powder on Days Not Working Out -
June 4, 2013
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. explains why you can consume protein powder on days you don't workout. Your muscles need amino acids to rebuild from working-out, so you can take a scoop after you workout. You can also use protein powder as a meal replacement, when you are on the run, or when traveling. You can't rely on them for the bulk of your calories, however. On yourRead More»

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