Alpha often wonders how he'll actually survive if he doesn't receive a daily email with an image of shirtless selfie of some buff and impeccably manscaped dude. Luckily, it's not today!
Meet 19 year old Jake. Aaron Marino of alpha m. says he has a question / concern about his obliques protruding. He wants to know what exercise he should do or not to do in order to minimize the bulk of the obliques.
Alpha says to do absolutely nothing and explains why, which includes that anytime your core is engaged that your obliques are also engaged. He also instructs to get a better v-taper, work your chest, back, and shoulders to get broader up top. He also discusses the rubber / Lycra wraps, which strip water out of the body.
If you want to reduce your waist size, eat healthier and do a little bit of cardio. This video is another example of how we are our own worst critics-- remember you are beautiful just the way you are!