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Fitness Q & A

Get Lagging Body Parts to Respond | Being Symmetrical

Subscribe to Alpha M. on YouTube
Being symmetrical is a goal of weight lifters from ancient days to modern times, but unfortunately some body parts don't respond like the rest of your body. What do you do?

Aaron Marino of alpha m. works those lagging body parts twice a week. Over-training means that you don't give your body enough time to heal with protein, amino acids, and rest. With proper time to heal, muscle fibers rebuild bigger and stronger. You can work lagging body parts twice in a cycle without over-training by:

  • Work the lagging body first during the week's first workout and then give the parts two solid days of rest before hitting it again that week.
  • Also don't do the same workout twice in a week- vary your workout

Past Topics

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Subscribe to Alpha M. on YouTube Alpha often wonders how he'll actually survive if he doesn't receive a daily email with an image of shirtless selfie of some buff and impeccably manscaped dude. Luckily, it's not today! Meet 19 year old Jake. Aaron Marino of alpha m. says he has a question / concern about his obliques protruding. He wants to know what exercise he should do or not to do in order to Read More»
Whats Up With My Body, Bro? | We Are Our Own Worst Critics -
September 13, 2013
Subscribe to Alpha M. on YouTube So, here's the situation. A viewer has a situation about his torso. He's concerned about the indentations at his hips. Is there is something he can do in the gym or with diet to fill out his torso-- see picture of torso in question. The picture illustrates a young age as well as someone who has not been hitting the gym. The areas will fill out with time and workingRead More»
Cardio on Empty Stomach | Catabolic State and Fat Loss -
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June 4, 2013
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. explains why you can consume protein powder on days you don't workout. Your muscles need amino acids to rebuild from working-out, so you can take a scoop after you workout. You can also use protein powder as a meal replacement, when you are on the run, or when traveling. You can't rely on them for the bulk of your calories, however. On yourRead More»
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