As Seen On:
Menu
Shopping Cart - $0.00

You have no items in your shopping cart.

Fitness Q & A

How to Build a Luscious Booty | Build a Better Butt

Subscribe to Alpha M. on YouTube
Lunges | Stationary, Walking, Smith Machine
Jump Lunges
Free Weight Squats
Jump Squats
Killer Leg Superset | Lower Body Workout
Whatever you call your backside, Alpha is going over how to build a luscious booty. Aaron Marino of alpha m. gets a ton of emails from viewers about reduction of big booties. The solution for them is reduction of fat and and building muscle. Alpha discusses his big booty situation back in the day.

So, do you suffer from 'Noassatall"? Do you have backside sagginess and flatness?  If you want some more booty, you can do these at home: lunges and squats! You can build a bigger backside to fill out your pants more. You can do them while watching TV. You can all do it-- even if you have knee and hip problems (modifications).

There is no better booty bang for your buck is the lunge. It will give you fast results but it takes consistency. Add to your weekly workouts. You can't just do the 'mirror muscles'. It's all about symmetry and balance. A well rounded physique and booty are highly sought after. You too can have a better booty!


Past Topics

New Topics Added Weekly!
Man Boobs | How to Treat, Manage and Eliminate Gynecomastia  -
July 23, 2015
Subscribe to Alpha M. on YouTube Spanx for Men | Compression V-Necks and Underwear Gynecomastia ('gyno') is the technical name for man boobs. It's a medical condition characterized by swollen male breast tissue caused by a hormonal imbalance. Aaron Marino of alpha m. describes how the small breast buds behind the nipples can develop. It's not dangerous but it's embarrassing. It's most common with Read More»
How to Workout Like Gentleman  -
June 4, 2015
Subscribe to Alpha M. on YouTube How to Be a Gentleman | Ten Strip Club Tips How to Be a Gentleman | 13 Drinking Tips How to Be a Gentleman | 9 Arguing Tips How to Pass Gas Like a Gentleman | Public Farting Protocol How to Be a Gentleman | Attending a Party or Gathering How to Shake Hands Like A Gentleman | Manly Handshake How to Be a Gentleman | Speaking Etiquette 101 How to Be a Gentleman | DiniRead More»
Alpha M. Top 10 Workout Tips  -
April 20, 2015
Subscribe to Alpha M. on YouTube Alpha M. Weekly Workouts Alpha M. Diet Plan Starting a Diet and Fitness Plan Playlist - 19 videos Your body is a critical component of the image equation. Feeling good about your body is a critical component of your confidence and self-esteem. Creating and executing a diet and exercise plan is necessary for both components! Aaron Marino of alpha m. presents his topRead More»
Understanding Your Body Type | Helping the Hardgainer  -
April 8, 2015
Subscribe to Alpha M. on YouTube Have you ever wondered why you are super skinny and can't gain a single pound? Our body type has a lot to do with how your body responds to diet and exercise changes. Aaron Marino of alpha m. discusses the ectomorph. Ectomorphs are hardgainers. Certain steps can help you gain weight. It takes discipline and dedication.Check out the two articles about how to identifRead More»

How Many Times per Week Can You Train a Body Part? | Men's Workout  -
April 1, 2015
Subscribe to Alpha M. on YouTube Starting and Diet and Fitness Plan | Playlist 17+ Videos Weekly Workouts | Playlist 24+ Videos Aaron Marino of alpha m. is answering the question about how many times per week that you can work a specific body part. Once is the answer. Many times when starting a fitness program, guys get overzealous. The result is the body doesn't heal. Resistance training tears thRead More»
Training Forearms, Neck, Traps -
March 18, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is talking about why he never publishes videos regarding workouts for the neck, traps, and forearms. He doesn't specifically train them because they get a lot of work from doing everything else! Whenever you grip, your forearms are working. Forearms get worked with any workout that has gripping. If you specifically training them, carpal tunRead More»
Well Built Style Blog  -
February 4, 2015
Subscribe to Alpha M. on YouTube Well Built Style | Stay Fit. Look Sharp. Aaron Marino of alpha m. is hooking you up with a blog that Alpha has fallen in love with: Well Build Style. Manny's mission is to build your confidence through style and fitness. His site is totally awesome. Guys who workout start having an issue with finding clothes off the rack that fit well. Manny gives advice about thisRead More»
Ten Simple Fat Loss Tips | How to Stick to a Diet  -
October 27, 2014
Subscribe to Alpha M. on YouTube Vitagoods Garcinia Cambogia Body fat - everyone either has tried to lose it, is in the process of losing it, or lost it and unfortunately found it again. Are you attempting to slim down to get your fine ass even finer? Aaron Marino of alpha m. is giving ten fat loss tips to lose body fat, and stick to a diet. If you want someone to blow smoke up your ass, Alpha isnRead More»
Fitness FAQs | Frequently Asked Questions  -
October 1, 2014
Subscribe to Alpha M. on YouTube Nature's Plus | Source of Life Multivitamin & Mineral Aaron Marino of alpha m. is covering fitness FAQs emailed to IAmAlphaM: I want to workout but don't have time. Alpha says if you make a resolution to do workout, there is nothing that will stand in your way. Only excuses are stopping you. The ideal time never happens. If you want it badly enough, you will Read More»

Items 21 to 30 of 84 total

per page
Pages:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. ...
  7. 9