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Fitness Q & A

How To Boost Your Metabolism and Burn More Body Fat

Subscribe to Alpha M. on YouTube
Calculcate Your BMR  | Why Your Basal Metobolic Rate Matters
The Alpha M. Diet Plan
Your metabolism is as unique as your fingerprint. Metabolism is how your body breaks food down for energy: the slower, the more likely the food is stored as body fat. Essentially, fat is stored energy.

So, your BMR (basal metabolic rate) is how many calories you need to live at rest and is unique as your fingerprint too. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how to boost your metabolism and burn more fat.

Boost Your Metabolism

  1. Spread calories throughout the day
  2. Eat more frequent meals - Alpha explains in detail
  3. Build more muscle - Alpha explains how muscle burns calories

Past Topics

New Topics Added Weekly!
Ask Alpha Fitness Edition | Don't Know Where to Start or What to Do  -
October 7, 2015
Subscribe to Alpha M. on YouTube Hairstyle for Bald and Balding Men | Tips to Love Your Look Bald and Beautiful | Men's Hair Style This video is going to come across as harsh, but Alpha doesn't know how else to get the point across. A viewer discusses being overweight and not confident, and as a result, is not wearing stylish clothing. He says he starts a diet but gets off track and doesn't reallyRead More»
Alpha M. Interview with American Ninja Warrior Ryan Stratis  -
September 24, 2015
Subscribe to Alpha M. on YouTube Ryan Stratis Facebook Ryan Stratis Instagram Ninja Quest Fitness Facebook Ninja Quest Fitness Instagram In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro interviews Ryan Stratis from Ninja Superstar. First, Alpha thanks him for letting him come by Ninja Quest Fitness in Marietta, GA. TheRead More»
How to Build a Luscious Booty | Build a Better Butt  -
August 13, 2015
Subscribe to Alpha M. on YouTube Lunges | Stationary, Walking, Smith Machine Jump Lunges Free Weight Squats Jump Squats Killer Leg Superset | Lower Body Workout Whatever you call your backside, Alpha is going over how to build a luscious booty. Aaron Marino of alpha m. gets a ton of emails from viewers about reduction of big booties. The solution for them is reduction of fat and and building muscRead More»
Man Boobs | How to Treat, Manage and Eliminate Gynecomastia  -
July 23, 2015
Subscribe to Alpha M. on YouTube Spanx for Men | Compression V-Necks and Underwear Gynecomastia ('gyno') is the technical name for man boobs. It's a medical condition characterized by swollen male breast tissue caused by a hormonal imbalance. Aaron Marino of alpha m. describes how the small breast buds behind the nipples can develop. It's not dangerous but it's embarrassing. It's most common with Read More»

How to Workout Like Gentleman  -
June 4, 2015
Subscribe to Alpha M. on YouTube How to Be a Gentleman | Ten Strip Club Tips How to Be a Gentleman | 13 Drinking Tips How to Be a Gentleman | 9 Arguing Tips How to Pass Gas Like a Gentleman | Public Farting Protocol How to Be a Gentleman | Attending a Party or Gathering How to Shake Hands Like A Gentleman | Manly Handshake How to Be a Gentleman | Speaking Etiquette 101 How to Be a Gentleman | DiniRead More»
Alpha M. Top 10 Workout Tips  -
April 20, 2015
Subscribe to Alpha M. on YouTube Alpha M. Weekly Workouts Alpha M. Diet Plan Starting a Diet and Fitness Plan Playlist - 19 videos Your body is a critical component of the image equation. Feeling good about your body is a critical component of your confidence and self-esteem. Creating and executing a diet and exercise plan is necessary for both components! Aaron Marino of alpha m. presents his topRead More»
Understanding Your Body Type | Helping the Hardgainer  -
April 8, 2015
Subscribe to Alpha M. on YouTube Have you ever wondered why you are super skinny and can't gain a single pound? Our body type has a lot to do with how your body responds to diet and exercise changes. Aaron Marino of alpha m. discusses the ectomorph. Ectomorphs are hardgainers. Certain steps can help you gain weight. It takes discipline and dedication.Check out the two articles about how to identifRead More»
How Many Times per Week Can You Train a Body Part? | Men's Workout  -
April 1, 2015
Subscribe to Alpha M. on YouTube Starting and Diet and Fitness Plan | Playlist 17+ Videos Weekly Workouts | Playlist 24+ Videos Aaron Marino of alpha m. is answering the question about how many times per week that you can work a specific body part. Once is the answer. Many times when starting a fitness program, guys get overzealous. The result is the body doesn't heal. Resistance training tears thRead More»
Training Forearms, Neck, Traps -
March 18, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is talking about why he never publishes videos regarding workouts for the neck, traps, and forearms. He doesn't specifically train them because they get a lot of work from doing everything else! Whenever you grip, your forearms are working. Forearms get worked with any workout that has gripping. If you specifically training them, carpal tunRead More»

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