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Fitness Q & A

How Many Times per Week Can You Train a Body Part? | Men's Workout

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Starting and Diet and Fitness Plan | Playlist 17+ Videos
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Aaron Marino of alpha m. is answering the question about how many times per week that you can work a specific body part. Once is the answer.

Many times when starting a fitness program, guys get overzealous. The result is the body doesn't heal. Resistance training tears the muscle fibers down which releases lactic acid. Protein builds the muscle bigger and stronger. Repeating this cycle allows the muscle to grow. But without the rest, the muscle doesn't heal or rebuild. Guys can get crazy and overzealous and don't let the body rest.

You won't lose your gains by resting! By over-training, however, you may end up with muscle atrophy or lack of results. You can exercise 7 days a week as long as you change it up and eat properly (fuel to rebuild). If just starting out a workout plan, check out Alpha's playlist for how to start a diet and fitness program. It's a great to tool!


Past Topics

New Topics Added Weekly!
Training Forearms, Neck, Traps -
March 18, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is talking about why he never publishes videos regarding workouts for the neck, traps, and forearms. He doesn't specifically train them because they get a lot of work from doing everything else! Whenever you grip, your forearms are working. Forearms get worked with any workout that has gripping. If you specifically training them, carpal tunRead More»
Well Built Style Blog  -
February 4, 2015
Subscribe to Alpha M. on YouTube Well Built Style | Stay Fit. Look Sharp. Aaron Marino of alpha m. is hooking you up with a blog that Alpha has fallen in love with: Well Build Style. Manny's mission is to build your confidence through style and fitness. His site is totally awesome. Guys who workout start having an issue with finding clothes off the rack that fit well. Manny gives advice about thisRead More»
Ten Simple Fat Loss Tips | How to Stick to a Diet  -
October 27, 2014
Subscribe to Alpha M. on YouTube Vitagoods Garcinia Cambogia Body fat - everyone either has tried to lose it, is in the process of losing it, or lost it and unfortunately found it again. Are you attempting to slim down to get your fine ass even finer? Aaron Marino of alpha m. is giving ten fat loss tips to lose body fat, and stick to a diet. If you want someone to blow smoke up your ass, Alpha isnRead More»
Fitness FAQs | Frequently Asked Questions  -
October 1, 2014
Subscribe to Alpha M. on YouTube Nature's Plus | Source of Life Multivitamin & Mineral Aaron Marino of alpha m. is covering fitness FAQs emailed to IAmAlphaM: I want to workout but don't have time. Alpha says if you make a resolution to do workout, there is nothing that will stand in your way. Only excuses are stopping you. The ideal time never happens. If you want it badly enough, you will Read More»

The Flex Belt Review | Ripped Abs or Ripped Off? -
September 4, 2014
The Flex Belt The Alpha M. Diet Plan The Number One Way to Burn Body Fat Fast Cardio on Empty Stomach | Catabolic State and Fat Loss Six Pack Shortcuts Can this simple black belly blasting belt give you the chiseled six pack of your dreams or is it a scam? Aaron Marino of alpha m. was contacted by Flex Belt to give a review. He has seen ab toning super products for years. He has never tried to thRead More»
The Alpha M. Weekly Workouts  -
August 20, 2014
Subscribe to Alpha M. on YouTube Workouts for Beginners Starting a Workout Plan Beginner Workout Beginner Weekly Workout   Alpha M. Diet Plan Alpha M Diet Plan Getting Back on Track with Workout and Diet Wagon Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat   Weekly Workouts Weekly Workouts Explained Read More»
How to Talk to Someone You Love About Losing Weight -
August 13, 2014
Subscribe to Alpha M. on YouTube Today, Aaron Marino of alpha m. tackles a delicate and tough topic- how to talk to a loved one (friend, family member, spouse / partner) about their weight. One thing you need to know is that as soon as you put it out there, you cannot take it back. You need to handle it with the precision of a brain surgeon. The future of your relationship and their feelings depenRead More»
Alpha M. Top Ten Time Management Tips | Prioritizing and Being Productive -
April 2, 2014
Subscribe to Alpha M. on YouTube Do you know what the #1 reason that people give for not exercising? Not having enough time! It seems like we are getting busier as a society. You'd think with technology advancements we'd have more time, but technology is actually eating-up our time!  We can't add more hours to the day, but we can be more productive. Prioritizing is necessary to not get overwhelmRead More»
How to Treat Men's Stretch Marks  -
March 11, 2014
Subscribe to Alpha M. on YouTube WIFH Laser Treatments Aaron Marino of alpha m. starts this tutorial with word association. When Alpha says 'stretch marks', you think... pregnant women? Stretch marks happen to women but also happen to men. Stretch marks can be embarrassing, and the emails that Alpha gets about men's stretch marks are increasing. Stretch marks are scarring that occurs when the derRead More»

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