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Fitness Q & A

How to Get Your Abs to Show | 6 Tips to Get a Six Pack

Subscribe to Alpha M. on YouTube
Alpha M. Diet Plan
Number One Way to Burn Body Fat | Cardio on Empty Stomach
How to Build An Amazing Body at Home with No Weights
Work Your Abs | 40+ Video Abdominal Playlist
Abs are the six elusive muscles that all men are in search of. You are diligent with weekly workouts, but your abs are not happening! Your abs are a no-show. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro talks about how to unlock your abdominal destiny.

Alpha unlocks the 'secret' to getting abs: making smart lifestyle choices to reduce body fat. Eat clean, take it easy on alcohol, drink plenty of water, do your cardio .. then strengthen and develop the ab lines. They are yours for the taking. Keep in mind that abs are over-rated and aren't for everybody. Just live the healthiest lifestyle you can because you are amazing with or without them.

Six Steps to Six Pack

  1. Think of your abs as a bi-product, not a muscle you build
  2. Decide how badly you want them as they are overrated. Alpha describes in detail what you have to do and give up: food & alcohol (no bad diet decisions) and reduction of free time watching TV & playing video games
  3. Get body fat percentage down - eliminate alcohol to reduce your body fat percentage
  4. Eat a cleaner and better diet like the Alpha M. Diet
  5. Perform cardio 1st thing in the morning on an empty stomach - there's no better time than in the morning. You don't need a gym. Put on those sneakers and walk, jog, jump rope. You can use the Freeletics app to find workouts you can do at home. including cardio, abs, muscle building. It's the best fitness app! It's easy to use! You have no excuse!
  6. Work your abs - create separations between the ab muscles. You don't need 2% body fat if you've developed the separations.

Past Topics

New Topics Added Weekly!
6 Surprising Benefits of Sitting in a Sauna  -
February 10, 2016
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is discussing saunas. They are designed to have you sweat in a cedar lined room with a heat source (wet, dry, infrared). Visiting a sauna is relaxing and good for you at 150 to 200 degrees F (70 to 100 degrees C). If you have medical condRead More»
How to Build An Amazing Body at Home with No Weights  -
February 5, 2016
Freeletics The Free App In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a way to crush your fitness excuses. Time and access to a fitness center are not concerns here! A key component to confidence is fitness. A new program and app are popular over in Europe, which Alpha introduces. You enter your stats, and Read More»
The Fitbit | Helpful or Hype?  -
November 18, 2015
Subscribe to Alpha M. on YouTube Polar Heart Rate Monitors Target Heart Rate | Fat Burning So, who knows what a pedometer is? Who knows what a Fitbit is? You see them everywhere! A pedometer and Fitbit are essentially the same thing. They both log miles you've walked. Alpha tells a story about working at a sporting goods store where a woman asks for a 'petermeter'.  A few years ago, Fitbit came oRead More»
How To Boost Your Metabolism and Burn More Body Fat  -
October 22, 2015
Subscribe to Alpha M. on YouTube Calculcate Your BMR  | Why Your Basal Metobolic Rate Matters The Alpha M. Diet Plan Your metabolism is as unique as your fingerprint. Metabolism is how your body breaks food down for energy: the slower, the more likely the food is stored as body fat. Essentially, fat is stored energy. So, your BMR (basal metabolic rate) is how many calories you need to live at reRead More»

Ask Alpha Fitness Edition | Don't Know Where to Start or What to Do  -
October 7, 2015
Subscribe to Alpha M. on YouTube Hairstyle for Bald and Balding Men | Tips to Love Your Look Bald and Beautiful | Men's Hair Style This video is going to come across as harsh, but Alpha doesn't know how else to get the point across. A viewer discusses being overweight and not confident, and as a result, is not wearing stylish clothing. He says he starts a diet but gets off track and doesn't reallyRead More»
Alpha M. Interview with American Ninja Warrior Ryan Stratis  -
September 24, 2015
Subscribe to Alpha M. on YouTube Ryan Stratis Facebook Ryan Stratis Instagram Ninja Quest Fitness Facebook Ninja Quest Fitness Instagram In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro interviews Ryan Stratis from Ninja Superstar. First, Alpha thanks him for letting him come by Ninja Quest Fitness in Marietta, GA. TheRead More»
How to Build a Luscious Booty | Build a Better Butt  -
August 13, 2015
Subscribe to Alpha M. on YouTube Lunges | Stationary, Walking, Smith Machine Jump Lunges Free Weight Squats Jump Squats Killer Leg Superset | Lower Body Workout Whatever you call your backside, Alpha is going over how to build a luscious booty. Aaron Marino of alpha m. gets a ton of emails from viewers about reduction of big booties. The solution for them is reduction of fat and and building muscRead More»
Man Boobs | How to Treat, Manage and Eliminate Gynecomastia  -
July 23, 2015
Subscribe to Alpha M. on YouTube Spanx for Men | Compression V-Necks and Underwear Gynecomastia ('gyno') is the technical name for man boobs. It's a medical condition characterized by swollen male breast tissue caused by a hormonal imbalance. Aaron Marino of alpha m. describes how the small breast buds behind the nipples can develop. It's not dangerous but it's embarrassing. It's most common with Read More»
How to Workout Like Gentleman  -
June 4, 2015
Subscribe to Alpha M. on YouTube How to Be a Gentleman | Ten Strip Club Tips How to Be a Gentleman | 13 Drinking Tips How to Be a Gentleman | 9 Arguing Tips How to Pass Gas Like a Gentleman | Public Farting Protocol How to Be a Gentleman | Attending a Party or Gathering How to Shake Hands Like A Gentleman | Manly Handshake How to Be a Gentleman | Speaking Etiquette 101 How to Be a Gentleman | DiniRead More»

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