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Healthy Eating and Snacks

Wholesome Sandwiches | Healthy Eating

Sandwiches are a great option when you are running out the door. And you can keep the sandwiches relatively healthy. Aaron Marino of alpha m. discusses lunch meat sodium levels and a healthy bread option.

Boar's Head produces a low sodium version of ham, turkey, and American cheese. The version has 40% lower sodium than in typical lunch meat. Aaron's favorite bread is by Nature's Own 9 Grain which has 40 calories, low sugar, and 6 grams of fiber for each slice. A sandwich made of these products is worth celebrating!


Past Topics

New Topics Added Weekly!
Go-To Protein Snack on the Road | Muscle Milk Light -
August 23, 2012
Aaron Marino of alpha m. has a great snack that doesn't need to be refrigerated, is light and easy to carry, and is healthy and satisfying. Alpha advocates grabbing Muscle Milk Light when you are running out the door. Find 4-packs for around $5 in the grocery store and toss 'em in your computer bag, man purse, or satchel. Read More»
Ground Beef Surprise | Healthy Eating -
August 21, 2012
Aaron Marino of alpha m. shares his recipe for a quick meal that can last through the week. Aaron shows how to make the meal in bulk and explains how the recipe keeps his the diet interesting but nutritious. The recipe is to brown 1# of 7% lean ground beef then add fun: frozen peas, frozen corn, chopped onion, S&P, garlic powder, and beans. The recipe makes 3 servings. Alternatives are ground Read More»
Can V8 Replace Vitamins and Vegetables? | Healthy Eating -
July 30, 2012
Aaron of alpha m.analyzes whether V8 juice is an effective supplement for vitamins and vegetables.  Does V8 give as much vitamins of 3 servings of fruits and vegetables? No, and you are missing fiber. A V8 is also not a replacement for a multivitamin. Instead, eat substantial amount of vegetables along with a good multivitamin. Why should we use a multivitamin if the diet is rich with vegetables?Read More»
Getting Back on Track with Diet and Workout -
July 16, 2012
Are you off of your diet and workout game-plan? Grab the bull by the horns and get started! Aaron Marino of alpha m. discusses how to get back-on-track.  The way that Alpha always gets back into it is to have a solid strategy. Diet is 90% of why we look the way we do. Start by drinking a ton of water. He drinks a gallon a day to flush his system. Lemon in the water is a diuretic and has a ton of Read More»

Diet Percentages | Protein, Carbs, Fats  -
May 1, 2012
Aaron Marino of alpha m. gives the run-down about daily consumption of carbs, fats, and protein percentages. A viewer, Kole, is consuming 50% protein, 30% carbs, and 20% fat over 2,000 calories. What that means is that he is getting 250 grams of protein and is essentially eating a low carb diet. Aaron's percentages are as follows: 30% protein, 50% carb, and 20% fat. He takes about 1 g of protein pRead More»
Alcohol and Your Diet -
April 23, 2012
 Get Drunk Not Fat Low Calorie Cocktails Aaron Marino discusses the consumption of alcohol and progress of weight loss program. Abstain from consuming alcohol if you are under legal drinking age. Alcohol has a high caloric value with little to no nutritional value. Realistically, moderation is key to everything. You can't binge drink daily and keep a relatively put together life. If you want to hRead More»
On the Road and Traveling | Healthy Eating -
April 20, 2012
Aaron Marino of alpha m. discusses how to to prior plan and pack essentials to eat well while traveling. Alpha packs a big cooler of essentials: protein powder, Fiber One cereal, cooked sweet potatoes, chicken breasts, lean beef, and lots of veggies. When he doesn't have the food and doesn't think things through, eating decisions become poor. Plan meals to eat every 3 - 4 hours. Packs so  utensilRead More»
The Eat Clean Cookbook | Healthy Eating -
March 28, 2012
The Eat Clean Diet Cookbook Aaron Marino of alpha m. is constantly searching for healthy foods and recipes. Tosca Reno created a series of amazing, fun, interesting, low-cal meals. "Eat Clean Cookbook" is the book that is Aaron's favorite of the series. He thinks Reno done an amazing job creating these meals. This cookbook will help you to stay on your diet. Read More»
Coffee Drinks and Calories | Healthy Eating -
March 1, 2012
Starbucks Nutrition Information How many calories are in the drinks from your coffee shop? Aaron Marino of alpha m. discusses the caloric impact of some of your delicious coffee drinks. Some of the options are not nutritious and are packed with sugar. Aaron drinks coffee with Splenda, which is 5 calories. However, the huge sugary coffee drinks are loaded with calories and can impact your waistlinRead More»

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