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Healthy Eating and Snacks

Lemon 'Poppy Seed' Super Shake | Healthy Eating

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Nutri Ninja Blender Duo with Auto-iQ
Cooking with Alpha | Egg White, Avocado, & Tomato Scramble
In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro just got back from the gym and is hot, sweaty, and hungry. He's showing you how he makes this super shake. It's the perfect post workout or breakfast shake for Alpha.

Ingredients

High quality protein, lemon concentrate or fresh lemon, psyllium fiber (optional), natural sweetener like Stevia, flax seeds, and chia seeds. Alpha used to use the Magic Bullet, but now he's using the Ninja.

Directions

  1. Fill 1/3 ice
  2. Scoop vanilla protein, sweetener, 3 tsp flax, 2 tsp chia seeds
  3. Add fiber (optional)
  4. Squirt lemon concentrate (1 TBSP) and add water
  5. Blend

Past Topics

New Topics Added Weekly!
Cookin' with Papa Alpha | Cauliflower Parmesan Recipe -
August 9, 2016
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro has a very special guest, his father! Papa Alpha is in the kitchen, showing you how to prepare a recipe that has been dazzling taste buds across Atlanta! Papa Alpha introduces himself and discusses the importance of knowing how to cook. IRead More»
Low Calorie Ice Cream That Tastes AMAZING! | Healthy Eating -
August 2, 2016
Subscribe to Alpha M. on YouTube Halo Top Creamery Alpha comes bearing gifts from the 'health & fitness gods'! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is presenting Halo Top - Alpha's new obsession! It's low calorie ice cream that tastes amazing! Alpha loves ice cream. And a few days ago, he found Halo Read More»
Flax Seed Fantasticness | Healthy Eating with Flaxseeds -
July 7, 2016
Subscribe to Alpha M. on YouTube Fat Facts | Healthy Eating In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro thinks flax seeds are amazing! They are great in a salad, protein shake, or eaten straight up. It helps prevent the onset of issues, illnesses, and conditions. Flax seeds are heart healthy and super packed with Read More»
How to Get Your Abs to Show | 6 Tips to Get a Six Pack  -
March 11, 2016
Subscribe to Alpha M. on YouTube Alpha M. Diet Plan Back on Track with Diet and Workout Snack Planning Planning Meals in Advance Number One Way to Burn Body Fat | Cardio on Empty Stomach How to Build An Amazing Body at Home with No Weights The Freeletics App Work Your Abs | 40+ Video Abdominal Playlist Abs are the six elusive muscles that all men are in search of. You are diligent witRead More»

GMOs (Genetically Modified Organisms) | Health Horror or Hype? -
January 20, 2016
Subscribe to Alpha M. on YouTube Non-GMO Shopping Guide What the heck is a GMO, and why are people freaking out about it? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses GMOs and how to avoid them. GMO stands for genetically modified organisms. Alpha gives his analogy about GMOs. GMO products have been in ouRead More»
How To Boost Your Metabolism and Burn More Body Fat  -
October 22, 2015
Subscribe to Alpha M. on YouTube Calculcate Your BMR  | Why Your Basal Metobolic Rate Matters The Alpha M. Diet Plan Your metabolism is as unique as your fingerprint. Metabolism is how your body breaks food down for energy: the slower, the more likely the food is stored as body fat. Essentially, fat is stored energy. So, your BMR (basal metabolic rate) is how many calories you need to live at reRead More»
Cooking with Alpha | Chocolate Protein Oatmeal  -
September 30, 2015
Subscribe to Alpha M. on YouTube Cooking with Alpha | Egg White, Avocado, & Tomato Scramble Aaron Marino of alpha m. presents another installment of Cooking with Alpha! He's sharing his go-to snack. This preplanned snack keeps you on your diet program. It can be prepared for breakfast, lunch, mid-afternoon snack, or late night snack. Ingredients include oats and protein powder. His oats are Read More»
Man Boobs | How to Treat, Manage and Eliminate Gynecomastia  -
July 23, 2015
Subscribe to Alpha M. on YouTube Spanx for Men | Compression V-Necks and Underwear Gynecomastia ('gyno') is the technical name for man boobs. It's a medical condition characterized by swollen male breast tissue caused by a hormonal imbalance. Aaron Marino of alpha m. describes how the small breast buds behind the nipples can develop. It's not dangerous but it's embarrassing. It's most common with Read More»
Cooking with Alpha | Egg White, Avocado, & Tomato Scramble  -
July 22, 2015
Subscribe to Alpha M. on YouTube Fat Facts | Healthy Eating Aaron Marino of alpha m. says that you should be able to cook yourself some delicious meals. This meal is one of Alpha's favorites! It's easy, simple, and delicious. You need egg whites, 1/2 avocado, and 1 or 2 tomatoes. Turn on stove to medium heat Cooking spray all the way around pan Pour 7 count of egg whites Salt and pepper lightly CRead More»

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