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Healthy Eating and Snacks

Fat Facts | Healthy Eating

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Facts About Fat
Did you know that every cell in your body needs fat in order to do 'its' thing? Fat is essential for healthy skin & hair, blood pressure regulation, cardio health, and decreasing bodily inflammation. Inflammation has been linked to arthritis and cancer. Fat is also essential for brain function. Aaron Marino of alpha m. emphasizes that not all fats are created equally.

Recently a war has been waged on fat. Fat is not all 'bad' although some is not good for you in excess such as animal fat and dairy as it increases cholesterol. With low fat diets, EFAs have been reduced too. Our body needs EFAs but our body doesn't produce them.

We need to get EFAs from plant based and salmon sources. Omega 3, 6, and 9 are needed to be as healthy as possible. EFAs aren't stored. Your body uses them. If you are eating a diet low in EFAs, your body is more prone to store 'bad' fats. Your sloppy ass Uncle Barry didn't get his bean-bag like physique from eating avocados and nuts!

It's tough to get enough of the good stuff (salmon, nuts, beans). Modern science packages this stuff in a EFAs from a nutrition store. Grocery stores and convenience stores are not selling reputable products and are not high quality. You need to get EFAs from nutrition stores for the highest potency possible. Don't fear the fat! Embrace and consume the good stuff!


Past Topics

New Topics Added Weekly!
The Alpha M Vanilla Shake | Healthy Eating -
March 4, 2015
Subscribe to Alpha M. on YouTube Magic Bullet Alpha is making one of his all time sweet treats! He has a huge weakness for ice cream, and nothing is better than a vanilla shake! The problem is that drinking too many will cause a spare tire, which goes against sticking to a diet and cutting calories. Aaron Marino of alpha m. presents a healthy alternative to the vanilla shake. Supplies and IngredieRead More»
Ten Simple Fat Loss Tips | How to Stick to a Diet  -
October 27, 2014
Subscribe to Alpha M. on YouTube Vitagoods Garcinia Cambogia Body fat - everyone either has tried to lose it, is in the process of losing it, or lost it and unfortunately found it again. Are you attempting to slim down to get your fine ass even finer? Aaron Marino of alpha m. is giving ten fat loss tips to lose body fat, and stick to a diet. If you want someone to blow smoke up your ass, Alpha isnRead More»
Are Protein Bars Killing Your Diet Results?  -
September 10, 2014
Subscribe to Alpha M. on YouTube ISS Research OhYeah! Victory Bars, Chocolate Chip Cookie Dough, 12 Count Quest Nutrition Protein Bar Chocolate Chip Cookie Dough Flavor, 2.12 oz,12 Count So you're dieting and exercising, you're doing cardio, and your attempting to reduce your body fat. Could protein bars be the reason why you aren't seeing the results you want? Aaron Marino of alpha m. says that mRead More»
Health and Fitness Life Hack | Umoro One Review -
July 24, 2014
Subscribe to Alpha M. on YouTube Umoro One Alpha has found a super cool product that he digs! First, he tells a story of when he met his future wife and gained 30 pounds. He discusses how he changes his diet: drinking plenty of water and getting back to the basics with diet. He started carrying around water, protein, and shaker bottles. The fat came off. Up until a month ago, he was carrying all oRead More»

The Alpha M. Diet Plan -
October 9, 2013
Subscribe to Alpha M. on YouTube Okay guys, the bottom line is that I eat as simply and cleanly as possible.  I don't focus on the number of calories as much as I do the quality of the calories I eat. I just concentrate on eating clean rather than calculating calories consumed.  However, when I am attempting to get back into the swing of things, I am stricter to obtain better results.  I don’Read More»
Midnight Snack Attack | Healthy Eating -
August 14, 2013
Subscribe to Alpha M. on YouTube Does your sweet tooth hit you at night? Grazing and snacking can add additional calories and blow your diet. Aaron Marino of alpha m. explains how you can stop the midnight snack attack. Night time snacking is a big reason why people have a tough time on their diet and don't see the progress desired. Snacking can add significant calories. Solution? Keep protein barRead More»
Asparagus | Healthy Eating -
July 9, 2013
Subscribe to Alpha M. on YouTube Asparagus is low in calories and tastes great, but the aftermath is super stinky. Despite the super stink, asparagus is a superfood. Aaron Marino of alpha m. covers the benefits of asparagus Packed with vitamins A, C, E, K, chromium Is a detoxification agent and helps to break down carcinogens Hammers free radicals with antioxidants, helping to prevent the aging pRead More»
Cottage Cheese | Healthy Eating -
May 16, 2013
Subscribe to Alpha M. on YouTube One of the challenging aspects of a healthy eating plan is variety. You don't want to eat the same things every day because it will get monotonous. Aaron Marino of alpha m. eats a lot of cottage cheese. It's high in protein, low in fat & carbs / sugar, and is easily spiced up. Alpha will eat with kiwis or salsa. It's a great snack option when on the road. It's Read More»
Quest Protein Bar | Healthy Eating -
April 24, 2013
Aaron Marino of alpha m. reviews the bar which has 24 grams of carbs and 20 grams of protein. Quest bars are 170 calories with 17 grams of fiber with a low glycemic index. These things are awesome and come in lots of flavors. Read More»

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