As Seen On:
Menu
Shopping Cart - $0.00

You have no items in your shopping cart.

Healthy Eating and Snacks

The {Build a BETTER Body} 6 Week Plan!

Subscribe to Alpha M. on YouTube
Special Alpha M. BodyBuilding.com Page & Discount
How is the diet going? Cardio? Ab work? The first video {Get Six Pack Abs by Summer} was all about getting the fat process burning. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro  is now talking about muscle building. He shows his 2 week progress where he's lost fat and gained muscle. He uses the scale along with body fat measurements.

FAT BURNING :: The fat burning supplements he uses are Quadracarn (3 times a day) and CLA (3 capsules 3 times a day). He explains how they work with the CLA breaks down fat, and the L-Carnitine takes the fat to be used as energy. They are a fat shredding dynamic duo. He won Natural Nations with this method. He also uses a whole food multi-vitamin (he uses New Chapter).

MUSCLE BUILDING :: For muscle building, 150 grams of protein a day (gram per pound) in 3 main meals (25-30 grams per serving). Then in between he takes whey protein after working out. Instead of eating meat (ie: chicken breast), the amino acids help the healing start faster because it's already broken down. He's super excited about Glutamine (amino acid). Muscles lose it after working out strenuously, but this Glutamine supplement is incredible for cell voluminzation and anti-catabolic properties. He takes it twice a day, before & after workouts. There are tons of benefits of Glutamine: better workouts, better pumps, low cost, all natural.

WORKING OUT :: If you are starting this plan with Alpha, you should start working out with weights.

  • Monday - chest, triceps, 30 minutes cardio post workout
  • Tuesday - back, biceps, abs, 30 minutes cardio post workout
  • Wednesday - active rest with 60 minutes of cardio
  • Thursday -  legs
  • Friday - active rest with 60 minutes of cardio
  • Saturday - shoulders, abs, 30 minutes cardio post workout
  • Sunday - rest

 

DEVELOP YOUR DIET :: For your diet, look for a diet online for different options as not all diets are one-sized-fits-all. Lifestyle aspects and restrictions vary for various people. For the next 6 weeks, cut out the amount of times you eat out. Clean up your diet by removing processed foods. And plan your meals and snacks ahead of time.

Write down your plan and record your workout & diet. If you start taking care of yourself and you follow the plan, you will be amazed at how you feel!


Past Topics

New Topics Added Weekly!
Cooking with Alpha | Low Carb Avocado Chicken Salad {Lunch} -
February 20, 2018
Subscribe to Alpha M. on YouTube Alpha is on a diet for the next month or two. He has promoted BodyBuilding.com in the past, and the relationship is great. This year, they want to take it to the next level and incorporate Alpha into their website! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  says this is his drRead More»
5 Food Hacks to Get Your Abs to Show {FAST} -
January 24, 2018
Subscribe to Alpha M. on YouTube Daily Harvest | code ALPHAM Congratulations! This is the year that you will take your physique to the next level -- and summer is just around the corner. This is the summer where you will have abs -- or at least not be embarrassed about taking your shirt off in public. What your body looks like is 80% of what you put in your mouth. In this video men's style, groomRead More»
Top 5 Tips for Building a {Greek God} Body at ANY Age! -
November 27, 2017
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount In 1987, Alpha was 11 years old when he spotted a magazine that would change his life forever. He found Joe Weider's Muscle & Fitness! It was the first time he saw a body that looked like a Greek God. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino,Read More»
Alpha Diet | Beef versus Bison -
November 14, 2017
Subscribe to Alpha M. on YouTube If you are a vegan or vegetarian, this video is not for you as we're talking about meat. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino,  Pete & Pedro , and Fashion Anchor tried bison for the 1st time at Ted's Montana Grill about 6 years ago. He has recently rediscovered the benefits of bison. Bison aRead More»

10 SURPRISING Things That Lower Your Testosterone Levels! -
October 20, 2017
Subscribe to Alpha M. on YouTube 7 Ways to BOOST Testosterone Levels {Naturally} Tiege Hanley | code TIEGEBOOSTER25 Alpha says so many things lower testosterone levels. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino,  Pete & Pedro , and Fashion Anchor wants to share these things with you. Why is testosterone level important? It's imRead More»
The BEST Alcohol That WON'T Ruin Your Diet or Kill Your Gains -
October 11, 2017
Subscribe to Alpha M. on YouTube 10 Surprising Changes for Aaron Marino from Quitting Alcohol In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor is congratulating you for working out, doing your cardio, and tightening up your diet. One of the issues is that you need a break every now and then which may invRead More»
10 {Best} Muscle Building Foods to Add Mass FAST! -
September 15, 2017
Subscribe to Alpha M. on YouTube Cooking with Alpha | Chocolate Protein Oatmeal Oats Overnight (not sponsored) Use Code ALPHA25 for 25% Off In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories arRead More»
7 Fitness Hacks Guaranteed to SKYROCKET Gym Results!  -
September 13, 2017
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Working out is the #1 that will improve every aspect in your life. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that seeing results is incredible. Sometime results need to come faster to avoid frustration - here's how! AndRead More»
The Ketogenic Diet | Crazy FAST Fat Loss or Just Crazy STUPID?  -
September 4, 2017
Subscribe to Alpha M. on YouTube Aaron Has Given You 2-Months of Skillshare Premium The ketogentic diet is the latest fad diet. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that the lifecycle of the fad diet is that it goes away and comes back with a cooler name. None of these diets are new; however, Alpha's gRead More»

Items 11 to 20 of 81 total

per page
Pages:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. ...
  7. 9