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Healthy Eating and Snacks

Can This Vitamin Help Fight Cancer?

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Source of Life Multi-Vitamin
In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking about an ass-kicking vitamin. Alpha used to be in the nutrition business and has a strong foundation & understanding about supplements. He's been taking them since childhood: multi, B complex, C, zinc, calcium, magnesium, and D3.

D3 is dynamite. It's not D2 which is produced in plants. D2 is fat soluble like A, D, E, and K. You don't want to have too much which can be toxic. D3, however, is produced by your skin when it's exposed by the sun and not stored by fatty tissue.

D3 develops stronger bone by binding with calcium. It also helps with heart disease, elasticity of arteries, and blood pressure. Next, it reduces the risk of Type 2 diabetes too. It also has been shown to reduce the risk of certain cancers.

Alpha discusses how we cannot eat a balanced enough diet these days for the minimum necessity. Multi-vitamins that are found in the store are mostly sh!t. Alpha explains how. You want vitamins from whole foods or whole food concentrates. A multi-vitamin is a good foundation and building blocks.


Past Topics

New Topics Added Weekly!
WTF Is a Chia Seed? Why Eat Chia? | Healthy Eating -
September 22, 2016
Subscribe to Alpha M. on YouTube Lemon 'Poppy Seed' Super Shake | Healthy Eating Chia seeds are crunchy, nutty, like flax seeds, and not bad at all. The only problem is that they get stuck in your teeth-- but they are amazing! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses the chia seed and if they are rRead More»
TOP 5 Tips to Look Great at 40 Yrs Old { or ANY Age! } -
September 16, 2016
Subscribe to Alpha M. on YouTube If you would have told Alpha that one day he'd be forty-- he'd say, "ME forty? I'll never be that old!" In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says if you play your cards right, you too will be looking awesome at forty one day. Alpha looks damn good for 40 years old, and he'sRead More»
Alpha M. Inspirational Success Story | 152 Pounds Lost in a Year!  -
August 30, 2016
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Lemon 'Poppy Seed' Super Shake | Healthy Eating -
August 23, 2016
Subscribe to Alpha M. on YouTube Nutri Ninja Blender Duo with Auto-iQ Cooking with Alpha | Egg White, Avocado, & Tomato Scramble In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro just got back from the gym and is hot, sweaty, and hungry. He's showing you how he makes this super shake. It's the perfect post workout Read More»

Cookin' with Papa Alpha | Cauliflower Parmesan Recipe -
August 9, 2016
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro has a very special guest, his father! Papa Alpha is in the kitchen, showing you how to prepare a recipe that has been dazzling taste buds across Atlanta! Papa Alpha introduces himself and discusses the importance of knowing how to cook. IRead More»
Low Calorie Ice Cream That Tastes AMAZING! | Healthy Eating -
August 2, 2016
Subscribe to Alpha M. on YouTube Halo Top Creamery Alpha comes bearing gifts from the 'health & fitness gods'! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is presenting Halo Top - Alpha's new obsession! It's low calorie ice cream that tastes amazing! Alpha loves ice cream. And a few days ago, he found Halo Read More»
Flax Seed Fantasticness | Healthy Eating with Flaxseeds -
July 7, 2016
Subscribe to Alpha M. on YouTube Fat Facts | Healthy Eating In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro thinks flax seeds are amazing! They are great in a salad, protein shake, or eaten straight up. It helps prevent the onset of issues, illnesses, and conditions. Flax seeds are heart healthy and super packed with Read More»
How to Get Your Abs to Show | 6 Tips to Get a Six Pack  -
March 11, 2016
Subscribe to Alpha M. on YouTube Alpha M. Diet Plan Back on Track with Diet and Workout Snack Planning Planning Meals in Advance Number One Way to Burn Body Fat | Cardio on Empty Stomach How to Build An Amazing Body at Home with No Weights The Freeletics App Work Your Abs | 40+ Video Abdominal Playlist Abs are the six elusive muscles that all men are in search of. You are diligent witRead More»
GMOs (Genetically Modified Organisms) | Health Horror or Hype? -
January 20, 2016
Subscribe to Alpha M. on YouTube Non-GMO Shopping Guide What the heck is a GMO, and why are people freaking out about it? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses GMOs and how to avoid them. GMO stands for genetically modified organisms. Alpha gives his analogy about GMOs. GMO products have been in ouRead More»

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