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Diet

Reasons to Drink MORE Water | The Alpha M H2O Challenge

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Who out there thinks they drink enough water? Aaron Marino of alpha m. says that beverages containing water don't count as 'water'!

Seven Reasons Why to Drink More Water

  1. Your body is 60% water. 40% is bones, tissue, and awesomeness. If you deprive the body of water, you will suffer because your body needs it for bodily functions.
  2. Water also helps to control your weight, and Alpha explains the many reasons why.
  3. Muscles need water to regulate electrolyte balance.
  4. Fighting fatigue with water. At 2pm, drink water to perk you up.
  5. Help your kidneys to do its job.
  6. Healthy glowing skin - dehydrated skin looks old.
  7. Helps your bowel function.

 

How Much Water?

How much water should you drink? Old-school standard is 8 ounces times 8 times per day which is 64 ounces a day. Alpha says 100 ounces or 3 liters is more realistic.

Here's the H2O Challenge

Alpha challenges you to drink 100 ounces of water every day for 3 weeks! At the end of the 3 weeks, Alpha would like to hear how you feel. Are you up for the Alpha M. H2O Challenge?


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