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Diet

Health and Fitness Life Hack | Umoro One Review

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Umoro One
Alpha has found a super cool product that he digs! First, he tells a story of when he met his future wife and gained 30 pounds. He discusses how he changes his diet: drinking plenty of water and getting back to the basics with diet. He started carrying around water, protein, and shaker bottles. The fat came off.

Up until a month ago, he was carrying all of that cumbersome stuff around with him. Aaron Marino of alpha m. stumbled upon Umoro One. It's not just a typical shaker bottle. There is a storage compartment for the protein powder or pre / post workout drink. He demonstrates how to make yourself ready to roll with a regular water bottle that converts unto your perfectly mixed drink.

Umoro killed it! It's perfect. Why didn't Alpha think of this!? This is ingenious! It's shatter-proof, dishwasher safe, and only $30. To your health!


Past Topics

New Topics Added Weekly!
Which Protein Powder Is the Best?  -
July 2, 2014
Subscribe to Alpha M. on YouTube ABC's of Protein Protein Powders With all of the choices of protein, it seems like a daunting task figuring out which one is best and right for you. Check out these articles, ABC's of Protein and Protein Powders , for more technical analyses. In this video, Aaron Marino of alpha m. answers the question which protein is best and which one you should be taking. ProteRead More»
Quadracarn | Awesome Fat Loss Supplement  -
June 4, 2014
Subscribe to Alpha M. on YouTube Beverly International - Quadracarn Aaron Marino of alpha m. used to have a chain of nutrition stores before owning alpha m. Image Consulting. He was also into natural body-building which relies on diet, nutrition, and allowed supplements to maximize physique. He won nationals and hung up his posing panties. He was little but super shredded and symmetrical. Other thRead More»
Ten Tips for Looking and Living Younger  -
May 13, 2014
Subscribe to Alpha M. on YouTube Fact: you can't change your age, and you are never going to be younger than you are right now. There is no fountain of youth, but if you live right, you can look younger than you do today tomorrow. Yes, you can change HOW you age. Your lifestyle and how you take care of your body are the keys for looking good for your age-- at any age. Small tweaks in your daily roRead More»
Getting Back on the Workout and Diet Wagon When You Fall Off  -
March 12, 2014
Subscribe to Alpha M. on YouTube The Alpha M. Diet Plan Alpha has been in a serious rut with his diet. It's a 3 step process: workout, cardio, and diet. His workout and cardio have been going okay, but he can't get re-energized with his diet. He has been eating at night. Also, if temptations are in the house, 9-times-out-of-10 he can ignore and avoid. But when he's not disciplined and focused, heRead More»

Transformation of the Month | David Lost 117 Pounds! -
February 7, 2014
Subscribe to Alpha M. on YouTube IAmAlphaM Facebook [email protected] Alpha is very inspired with these January's pictures and stories that have flooded in, and he hopes they are inspiring for you too. Simple and minimal modifications sometimes make a big difference. But there's one transformation really stands out- David's. His transformation is truly inspiring. Last January, he weighed 313 pouRead More»
Number One Way to Burn Body Fat | Cardio on Empty Stomach -
January 30, 2014
Subscribe to Alpha M. on YouTube Cardio Empty Stomach Video Good things happen when you have a low body fat percentage: you look better, you feel better, and you're healthier. But there's information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He's offering his advice as he's been around the fitness and weight loss block a time or two. HeRead More»
You Don't Need Luck In 2014 | You Need Focus! You Got This! -
January 1, 2014
 Subscribe to Alpha M. on YouTube In this video, professional men's style and grooming expert, Aaron Marino, talks about how to succeed with your New Year's Resolutions! 2014 is going to be your best year yet... all we need to do is set a goal, develop an actionable plan, focus and then execute your plan.  There is nothing ahead of you other than potential and nothing standing in your way!  ConRead More»
The Alpha M. Diet Plan -
October 9, 2013
Subscribe to Alpha M. on YouTube Okay guys, the bottom line is that I eat as simply and cleanly as possible.  I don't focus on the number of calories as much as I do the quality of the calories I eat. I just concentrate on eating clean rather than calculating calories consumed.  However, when I am attempting to get back into the swing of things, I am stricter to obtain better results.  I don’Read More»
Eating Disorders | Anorexia and Body Dysmorphic Disorder -
September 25, 2013
Subscribe to Alpha M. on YouTube National Eating Disorder Association Signs, Symptoms, Treatment Aaron Marino of alpha m. discusses eating disorders and men. The fastest growing population diagnosed with anorexia nervosa is young men between 14 - 30 years old (20%). Anorexia is an eating disorder characterized by immoderate food restriction and irrational fear of gaining weight. The trend is alarRead More»

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