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Diet

Fitness Excuses You Need to Stop Making!

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One of Alpha's favorite blogs is the DailyZenList by Johnny Webber which is dedicated to simplicity and self-improvement. This blog is Alpha's self improvement soul mate. Aaron Marino of alpha m. wants to cover one of the posts that smacked him in the face: fitness excuses.

Working out changes your life. When you take care of yourself, EVERYTHING gets better! You owe it to yourself. Just think where you will be next year if you start today! We can be great for ourselves and be the best we can be.

Fitness Excuses

  1. I'll start tomorrow - how long have you been thinking about starting tomorrow? Can you fathom the place you'd be in if you started instead of making excuses? Do not put off tomorrow what you can start today! There is no better time than now to start a fitness program.
  2. I'm too busy - we are all busy! If it's a priority, you'll find the time. Get up an hour earlier, take your lunch break, stay up an hour later. Find the time to exercise as it's crucial to your well-being.
  3. I don't know where to start - the hardest step is the first step. Get to the gym, the park, around your house. Find information, tips, and advice on the Internet. Gyms can seem like a daunting place; however, every piece of equipment has instructions. Start there!
  4. I'm not the 'athletic type' - fitness doesn't require a lot of coordination. You don't need to be athletic to exercise.
  5. I don't want to get 'bulky' - every dude wants to get bulky and it doesn't happen! Monstrous bulky people are on steroids or are chubby!
  6. I can't afford it - fitness memberships breakdown to less than a $1 a day. Or do things at home that are absolutely FREE!

Past Topics

New Topics Added Weekly!
Five Simple Fat Loss Tips -
January 7, 2015
Subscribe to Alpha M. on YouTube Number One Way to Burn Body Fat | Cardio on Empty Stomach Target Heart Rate | Fat Burning Heart Rate Monitors | Polar The Alpha M. Diet Plan Good news! Aaron Marino of alpha m. is dropping some serious knowledge. The tips start with the super top one. Stop making excuses! It's never the perfect time to embark on a fitness program. Right now is no better time. Now hRead More»
Ten Simple Fat Loss Tips | How to Stick to a Diet  -
October 27, 2014
Subscribe to Alpha M. on YouTube Vitagoods Garcinia Cambogia Body fat - everyone either has tried to lose it, is in the process of losing it, or lost it and unfortunately found it again. Are you attempting to slim down to get your fine ass even finer? Aaron Marino of alpha m. is giving ten fat loss tips to lose body fat, and stick to a diet. If you want someone to blow smoke up your ass, Alpha isnRead More»
Fitness FAQs | Frequently Asked Questions  -
October 1, 2014
Subscribe to Alpha M. on YouTube Nature's Plus | Source of Life Multivitamin & Mineral Aaron Marino of alpha m. is covering fitness FAQs emailed to IAmAlphaM: I want to workout but don't have time. Alpha says if you make a resolution to do workout, there is nothing that will stand in your way. Only excuses are stopping you. The ideal time never happens. If you want it badly enough, you will Read More»
The Protein Packed Potato Chip | Healthy Eating -
September 24, 2014
Subscribe to Alpha M. on YouTube Quest Protein Chips Are Protein Bars Killing Your Diet Results? Alpha loves the crunch of a potato chip. Delicious! Salty and sinful-- well, actually, this is not too sinful but they definitely cure the chip craving. Dieting sucks and temptation is lurking around every corner. Sometimes you need a crunch, and Aaron Marino of alpha m. found something you'll love! Read More»

Are Protein Bars Killing Your Diet Results?  -
September 10, 2014
Subscribe to Alpha M. on YouTube ISS Research OhYeah! Victory Bars, Chocolate Chip Cookie Dough, 12 Count Quest Nutrition Protein Bar Chocolate Chip Cookie Dough Flavor, 2.12 oz,12 Count So you're dieting and exercising, you're doing cardio, and your attempting to reduce your body fat. Could protein bars be the reason why you aren't seeing the results you want? Aaron Marino of alpha m. says that mRead More»
How to Talk to Someone You Love About Losing Weight -
August 13, 2014
Subscribe to Alpha M. on YouTube Today, Aaron Marino of alpha m. tackles a delicate and tough topic- how to talk to a loved one (friend, family member, spouse / partner) about their weight. One thing you need to know is that as soon as you put it out there, you cannot take it back. You need to handle it with the precision of a brain surgeon. The future of your relationship and their feelings depenRead More»
Health and Fitness Life Hack | Umoro One Review -
July 24, 2014
Subscribe to Alpha M. on YouTube Umoro One Alpha has found a super cool product that he digs! First, he tells a story of when he met his future wife and gained 30 pounds. He discusses how he changes his diet: drinking plenty of water and getting back to the basics with diet. He started carrying around water, protein, and shaker bottles. The fat came off. Up until a month ago, he was carrying all oRead More»
Which Protein Powder Is the Best?  -
July 2, 2014
Subscribe to Alpha M. on YouTube ABC's of Protein Protein Powders With all of the choices of protein, it seems like a daunting task figuring out which one is best and right for you. Check out these articles, ABC's of Protein and Protein Powders , for more technical analyses. In this video, Aaron Marino of alpha m. answers the question which protein is best and which one you should be taking. ProteRead More»
Quadracarn | Awesome Fat Loss Supplement  -
June 4, 2014
Subscribe to Alpha M. on YouTube Beverly International - Quadracarn Aaron Marino of alpha m. used to have a chain of nutrition stores before owning alpha m. Image Consulting. He was also into natural body-building which relies on diet, nutrition, and allowed supplements to maximize physique. He won nationals and hung up his posing panties. He was little but super shredded and symmetrical. Other thRead More»

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