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Diet

6 Tips to Look Better Naked | Look Better Without Clothes

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Alpha M. Diet Plan
When you strip away all of your stylish tailored clothes, are you still a confident stud? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how to look better naked!

The majority of us don't have a Greek god bod! We can strategically and systematically make our body look better. Instagram is not reality and not what you should compare yourself to. You need to be the best version of you.

  1. Trim your pubes - Alpha describes.
  2. Develop a booty - do squats and lunges. You don't want 'old man ass'!
  3. Specific body part pruning - shoulders, back, chest, and stomach. Don't shave, wax, or clip. Take it down to get even appearance.
  4. Do 100 push-ups and 100 crunches per day - muscles will be activated and changed. You can break them up into sets.
  5. Stay hydrated.
  6. Lose 5 pounds - taking care of yourself starts with a small goal.

Past Topics

New Topics Added Weekly!
The Alpha M. Diet Hack | Healthy Eating with Quinoa -
May 5, 2016
Subscribe to Alpha M. on YouTube Cooking Light | Quinoa Recipes How is the whole healthy eating thing going? It's tough. One of the hardest things is coming up with ideas that are tasty. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents the 'denim jeans' of healthy eating. It's versatile and tastes great! QuinoRead More»
7 Tips to Look BETTER In Your Bathing Suit | How to Look Sexier in a Swimsuit  -
April 13, 2016
Subscribe to Alpha M. on YouTube Philips Norelco QT4050 Grooming Tool Sunless Tanners St Tropez Luxe Dry Oil Jergens Instant Sun Suave Visible Glow The Freeletics App The Alpha M. Diet Plan This year, don't be the dude in the tee shirt! Alpha was *that* guy after he met his wife and he hit 30 years old. He was embarrassed by his 182 pound 'sloppy ass'. In this video men's style, grooming, Read More»
6 Surprising Benefits of Sitting in a Sauna  -
February 10, 2016
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is discussing saunas. They are designed to have you sweat in a cedar lined room with a heat source (wet, dry, infrared). Visiting a sauna is relaxing and good for you at 150 to 200 degrees F (70 to 100 degrees C). If you have medical condRead More»
GMOs (Genetically Modified Organisms) | Health Horror or Hype? -
January 20, 2016
Subscribe to Alpha M. on YouTube Non-GMO Shopping Guide What the heck is a GMO, and why are people freaking out about it? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses GMOs and how to avoid them. GMO stands for genetically modified organisms. Alpha gives his analogy about GMOs. GMO products have been in ouRead More»

Are You Skinny Fat ? | The Down Side to the "Dad Bod" -
January 8, 2016
Subscribe to Alpha M. on YouTube Are You a Skinny Fat Person? 10 Steps to Cure the Skinny Fat Syndrome Starting a Workout Plan (Beginner Workout) Starting a Workout Plan Beginner Workout Beginner Weekly Workout Weekly Workouts (Intermediate to Advanced) Weekly Workouts Explained Weekly Workout 1 Weekly Workout 2 Weekly Workout 3 Weekly Workout 4 Weekly Workout 5 Weekly WorkRead More»
Cook Like a Gent | Cooking Hack for the Modern Man  -
November 30, 2015
Subscribe to Alpha M. on YouTube Blue Apron | First 100 Get Two Free Meals! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents how to cook like a gent. Alpha hopes you brought your appetite, because today we're going to cook look a gent.  The menu has three delicious choices: spiced salmon and cranberry chutneyRead More»
Apple Cider Vinegar | Amazing Health Tonic or Snake Oil? -
November 25, 2015
Subscribe to Alpha M. on YouTube 6 Proven Benefits of Apple Cider Vinegar What You Should Know About Apple Cider Vinegar What Apple Cider Vinegar Truly Can (and Can't) Do for Your Health Alpha doesn't consider himself as a fanatical health nut, but he does believe that vitamins are good for you. He also thinks that what ails us can be cured by proper nutrition and preventative maintenance. If youRead More»
Alpha M. Diet Plan | 3 Month Transformation  -
November 11, 2015
Subscribe to Alpha M. on YouTube Alpha M. Diet and Beginner Workout Plan Alpha M Diet Plan Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat Starting a Workout Plan Beginner Workout Beginner Weekly Workout   Do you know what has the ability to jump start your day and motivation like a steamin' cRead More»
How To Boost Your Metabolism and Burn More Body Fat  -
October 22, 2015
Subscribe to Alpha M. on YouTube Calculcate Your BMR  | Why Your Basal Metobolic Rate Matters The Alpha M. Diet Plan Your metabolism is as unique as your fingerprint. Metabolism is how your body breaks food down for energy: the slower, the more likely the food is stored as body fat. Essentially, fat is stored energy. So, your BMR (basal metabolic rate) is how many calories you need to live at reRead More»

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