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Diet

7 Tips to Look BETTER In Your Bathing Suit | How to Look Sexier in a Swimsuit

Subscribe to Alpha M. on YouTube
Philips Norelco QT4050 Grooming Tool
Sunless Tanners
The Freeletics App
The Alpha M. Diet Plan
This year, don't be the dude in the tee shirt! Alpha was *that* guy after he met his wife and he hit 30 years old. He was embarrassed by his 182 pound 'sloppy ass'. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents how to bring your swimsuit game up to speed.

Steps to Sexier in a Swimsuit

  1. Mandatory manscaping - remove back and shoulder hair. With chest  and stomach hair, thin it out with a facial hair grooming tool.
  2. Get a little color with sunless tanner - St. Tropez, Suave, Jergens.
  3. Pick the right swimsuit - big and baggy board shorts are out. You will look shorter and dumpier. Your suit shouldn't touch your knee cap, and it should fit you by hugging your butt and being thinner through the thighs.
  4. Treat your feet
  5. Start working out - a 5 pound reduction in body fat makes a difference! Gain a bit of muscle, and you'll feel tighter. Grab the Freeletics app! You don't need any gym or equipment. It's the best fitness app on the market! There's no excuse not to get in shape.
  6. Tighten up your diet today! - drink more water, increase healthy foods, decrease the crap. Check out the Alpha M. Diet Plan.
  7. Wear sunscreen - start now! Cancer is real, and the sun is a bitch. Wear a minimum of SPF 30 and reapply. Nothing is less sexy than the dude with a horrible red burn!

Past Topics

New Topics Added Weekly!
6 Surprising Benefits of Sitting in a Sauna  -
February 10, 2016
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is discussing saunas. They are designed to have you sweat in a cedar lined room with a heat source (wet, dry, infrared). Visiting a sauna is relaxing and good for you at 150 to 200 degrees F (70 to 100 degrees C). If you have medical condRead More»
GMOs (Genetically Modified Organisms) | Health Horror or Hype? -
January 20, 2016
Subscribe to Alpha M. on YouTube Non-GMO Shopping Guide What the heck is a GMO, and why are people freaking out about it? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses GMOs and how to avoid them. GMO stands for genetically modified organisms. Alpha gives his analogy about GMOs. GMO products have been in ouRead More»
Are You Skinny Fat ? | The Down Side to the "Dad Bod" -
January 8, 2016
Subscribe to Alpha M. on YouTube Are You a Skinny Fat Person? 10 Steps to Cure the Skinny Fat Syndrome Starting a Workout Plan (Beginner Workout) Starting a Workout Plan Beginner Workout Beginner Weekly Workout Weekly Workouts (Intermediate to Advanced) Weekly Workouts Explained Weekly Workout 1 Weekly Workout 2 Weekly Workout 3 Weekly Workout 4 Weekly Workout 5 Weekly WorkRead More»
Cook Like a Gent | Cooking Hack for the Modern Man  -
November 30, 2015
Subscribe to Alpha M. on YouTube Blue Apron | First 100 Get Two Free Meals! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents how to cook like a gent. Alpha hopes you brought your appetite, because today we're going to cook look a gent.  The menu has three delicious choices: spiced salmon and cranberry chutneyRead More»

Apple Cider Vinegar | Amazing Health Tonic or Snake Oil? -
November 25, 2015
Subscribe to Alpha M. on YouTube 6 Proven Benefits of Apple Cider Vinegar What You Should Know About Apple Cider Vinegar What Apple Cider Vinegar Truly Can (and Can't) Do for Your Health Alpha doesn't consider himself as a fanatical health nut, but he does believe that vitamins are good for you. He also thinks that what ails us can be cured by proper nutrition and preventative maintenance. If youRead More»
Alpha M. Diet Plan | 3 Month Transformation  -
November 11, 2015
Subscribe to Alpha M. on YouTube Alpha M. Diet and Beginner Workout Plan Alpha M Diet Plan Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat Starting a Workout Plan Beginner Workout Beginner Weekly Workout   Do you know what has the ability to jump start your day and motivation like a steamin' cRead More»
How To Boost Your Metabolism and Burn More Body Fat  -
October 22, 2015
Subscribe to Alpha M. on YouTube Calculcate Your BMR  | Why Your Basal Metobolic Rate Matters The Alpha M. Diet Plan Your metabolism is as unique as your fingerprint. Metabolism is how your body breaks food down for energy: the slower, the more likely the food is stored as body fat. Essentially, fat is stored energy. So, your BMR (basal metabolic rate) is how many calories you need to live at reRead More»
Cooking with Alpha | Chocolate Protein Oatmeal  -
September 30, 2015
Subscribe to Alpha M. on YouTube Cooking with Alpha | Egg White, Avocado, & Tomato Scramble Aaron Marino of alpha m. presents another installment of Cooking with Alpha! He's sharing his go-to snack. This preplanned snack keeps you on your diet program. It can be prepared for breakfast, lunch, mid-afternoon snack, or late night snack. Ingredients include oats and protein powder. His oats are Read More»
How to Lose Love Handles | Back Fat Reduction Tips  -
September 7, 2015
Subscribe to Alpha M. on YouTube The Alpha M. Diet Plan Beginner Workout Aaron Marino of alpha m. says that 'love handles' are a cute term for deposits of excess body fat on sides and back around your waist line. Alpha gives a test for 'love handles' and back fat. He says that an article recently made his B.S. meter go through the roof. There is no such thing as spot reduction! Cardio and healthyRead More»

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