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Diet

Fat Facts | Healthy Eating

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Facts About Fat
Did you know that every cell in your body needs fat in order to do 'its' thing? Fat is essential for healthy skin & hair, blood pressure regulation, cardio health, and decreasing bodily inflammation. Inflammation has been linked to arthritis and cancer. Fat is also essential for brain function. Aaron Marino of alpha m. emphasizes that not all fats are created equally.

Recently a war has been waged on fat. Fat is not all 'bad' although some is not good for you in excess such as animal fat and dairy as it increases cholesterol. With low fat diets, EFAs have been reduced too. Our body needs EFAs but our body doesn't produce them.

We need to get EFAs from plant based and salmon sources. Omega 3, 6, and 9 are needed to be as healthy as possible. EFAs aren't stored. Your body uses them. If you are eating a diet low in EFAs, your body is more prone to store 'bad' fats. Your sloppy ass Uncle Barry didn't get his bean-bag like physique from eating avocados and nuts!

It's tough to get enough of the good stuff (salmon, nuts, beans). Modern science packages this stuff in a EFAs from a nutrition store. Grocery stores and convenience stores are not selling reputable products and are not high quality. You need to get EFAs from nutrition stores for the highest potency possible. Don't fear the fat! Embrace and consume the good stuff!


Past Topics

New Topics Added Weekly!
Reasons to Drink MORE Water | The Alpha M H2O Challenge  -
April 29, 2015
Subscribe to Alpha M. on YouTube Who out there thinks they drink enough water? Aaron Marino of alpha m. says that beverages containing water don't count as 'water'! Seven Reasons Why to Drink More Water Your body is 60% water. 40% is bones, tissue, and awesomeness. If you deprive the body of water, you will suffer because your body needs it for bodily functions. Water also helps to control your wRead More»
The Alpha M Vanilla Shake | Healthy Eating -
March 4, 2015
Subscribe to Alpha M. on YouTube Magic Bullet Alpha is making one of his all time sweet treats! He has a huge weakness for ice cream, and nothing is better than a vanilla shake! The problem is that drinking too many will cause a spare tire, which goes against sticking to a diet and cutting calories. Aaron Marino of alpha m. presents a healthy alternative to the vanilla shake. Supplies and IngredieRead More»
Fitness Excuses You Need to Stop Making!  -
January 14, 2015
Subscribe to Alpha M. on YouTube The Alpha m. Weekly Workouts One of Alpha's favorite blogs is the DailyZenList by Johnny Webber which is dedicated to simplicity and self-improvement. This blog is Alpha's self improvement soul mate. Aaron Marino of alpha m. wants to cover one of the posts that smacked him in the face: fitness excuses. Working out changes your life. When you take care of yourself,Read More»
Five Simple Fat Loss Tips -
January 7, 2015
Subscribe to Alpha M. on YouTube Number One Way to Burn Body Fat | Cardio on Empty Stomach Target Heart Rate | Fat Burning Heart Rate Monitors | Polar The Alpha M. Diet Plan Good news! Aaron Marino of alpha m. is dropping some serious knowledge. The tips start with the super top one. Stop making excuses! It's never the perfect time to embark on a fitness program. Right now is no better time. Now hRead More»

Ten Simple Fat Loss Tips | How to Stick to a Diet  -
October 27, 2014
Subscribe to Alpha M. on YouTube Vitagoods Garcinia Cambogia Body fat - everyone either has tried to lose it, is in the process of losing it, or lost it and unfortunately found it again. Are you attempting to slim down to get your fine ass even finer? Aaron Marino of alpha m. is giving ten fat loss tips to lose body fat, and stick to a diet. If you want someone to blow smoke up your ass, Alpha isnRead More»
Fitness FAQs | Frequently Asked Questions  -
October 1, 2014
Subscribe to Alpha M. on YouTube Nature's Plus | Source of Life Multivitamin & Mineral Aaron Marino of alpha m. is covering fitness FAQs emailed to IAmAlphaM: I want to workout but don't have time. Alpha says if you make a resolution to do workout, there is nothing that will stand in your way. Only excuses are stopping you. The ideal time never happens. If you want it badly enough, you will Read More»
The Protein Packed Potato Chip | Healthy Eating -
September 24, 2014
Subscribe to Alpha M. on YouTube Quest Protein Chips Are Protein Bars Killing Your Diet Results? Alpha loves the crunch of a potato chip. Delicious! Salty and sinful-- well, actually, this is not too sinful but they definitely cure the chip craving. Dieting sucks and temptation is lurking around every corner. Sometimes you need a crunch, and Aaron Marino of alpha m. found something you'll love! Read More»
Are Protein Bars Killing Your Diet Results?  -
September 10, 2014
Subscribe to Alpha M. on YouTube ISS Research OhYeah! Victory Bars, Chocolate Chip Cookie Dough, 12 Count Quest Nutrition Protein Bar Chocolate Chip Cookie Dough Flavor, 2.12 oz,12 Count So you're dieting and exercising, you're doing cardio, and your attempting to reduce your body fat. Could protein bars be the reason why you aren't seeing the results you want? Aaron Marino of alpha m. says that mRead More»
How to Talk to Someone You Love About Losing Weight -
August 13, 2014
Subscribe to Alpha M. on YouTube Today, Aaron Marino of alpha m. tackles a delicate and tough topic- how to talk to a loved one (friend, family member, spouse / partner) about their weight. One thing you need to know is that as soon as you put it out there, you cannot take it back. You need to handle it with the precision of a brain surgeon. The future of your relationship and their feelings depenRead More»

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