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Diet

Buy This Book! | Prescription for Nutritional Healing

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Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies
When Alpha first moved to Atlanta, he opened a chain of nutrition stores; however, he didn't know much about nutrition industry at that point. He decided to learn as he went along. Sales are challenging if you don't know much about your product-- but he did know one thing. Aaron Marino of alpha m. had the book "Prescription for Nutritional Healing." From this book, he learned practically everything he needed to know about nutritional products.

This book is something that Alpha cherishes. It outlines, in detail, ailments with nutritional ways to combat it. Alpha says that you should still follow your medical professionals, BUT he says that our health is our responsibility. Figure out what the issue is rather than just treating the symptoms. If you get to the bottom of the ailment, you can heal and perhaps not need the medication thereafter.

Alpha believes that the cure to a lot of physical health ailments can be healed with nutrition. He reviews some of the ailments listed in the book.

Alpha says you NEED to have this book! It's worth your time and money. It's great to learn from, thumb through, and reference. The book has impacted Alpha's health as well as those around him. This resource is amazing and worth the $16. Go and buy it-- this book is worth it!


Past Topics

New Topics Added Weekly!
Paleo Diet 101 | Healthy Eating -
June 10, 2015
Subscribe to Alpha M. on YouTube The Paleo Diet If you are into fitness, exercise, clean eating, or a healthy lifestyle, you have heard about the Paleo Diet because people who 'go Paleo' can't help but talking about it all the time. Aaron Marino of alpha m. talks about the Paleo Diet trend. The Paleo diet was started back in 1970 by gastroenterologist Walter L. Voegtlin. The basic premise is veggiRead More»
Is Soy Protein Powder a Good Option?  -
May 27, 2015
Subscribe to Alpha M. on YouTube ABCs of Protein Protein Powders Soy protein is an option (but not one for Alpha). Aaron Marino of alpha m. issues a disclaimer that the content of this video is his opinion and based on his research. Alpha receives emails from vegan and vegetarians about soy protein. Soy protein is a complete protein but the 'problem' also has phytoestrogens. If you increase estroRead More»
Fat Facts | Healthy Eating -
May 13, 2015
Subscribe to Alpha M. on YouTube Facts About Fat Did you know that every cell in your body needs fat in order to do 'its' thing? Fat is essential for healthy skin & hair, blood pressure regulation, cardio health, and decreasing bodily inflammation. Inflammation has been linked to arthritis and cancer. Fat is also essential for brain function. Aaron Marino of alpha m. emphasizes that not all faRead More»
Reasons to Drink MORE Water | The Alpha M H2O Challenge  -
April 29, 2015
Subscribe to Alpha M. on YouTube Who out there thinks they drink enough water? Aaron Marino of alpha m. says that beverages containing water don't count as 'water'! Seven Reasons Why to Drink More Water Your body is 60% water. 40% is bones, tissue, and awesomeness. If you deprive the body of water, you will suffer because your body needs it for bodily functions. Water also helps to control your wRead More»

The Alpha M Vanilla Shake | Healthy Eating -
March 4, 2015
Subscribe to Alpha M. on YouTube Magic Bullet Alpha is making one of his all time sweet treats! He has a huge weakness for ice cream, and nothing is better than a vanilla shake! The problem is that drinking too many will cause a spare tire, which goes against sticking to a diet and cutting calories. Aaron Marino of alpha m. presents a healthy alternative to the vanilla shake. Supplies and IngredieRead More»
Fitness Excuses You Need to Stop Making!  -
January 14, 2015
Subscribe to Alpha M. on YouTube The Alpha m. Weekly Workouts One of Alpha's favorite blogs is the DailyZenList by Johnny Webber which is dedicated to simplicity and self-improvement. This blog is Alpha's self improvement soul mate. Aaron Marino of alpha m. wants to cover one of the posts that smacked him in the face: fitness excuses. Working out changes your life. When you take care of yourself,Read More»
Five Simple Fat Loss Tips -
January 7, 2015
Subscribe to Alpha M. on YouTube Number One Way to Burn Body Fat | Cardio on Empty Stomach Target Heart Rate | Fat Burning Heart Rate Monitors | Polar The Alpha M. Diet Plan Good news! Aaron Marino of alpha m. is dropping some serious knowledge. The tips start with the super top one. Stop making excuses! It's never the perfect time to embark on a fitness program. Right now is no better time. Now hRead More»
Ten Simple Fat Loss Tips | How to Stick to a Diet  -
October 27, 2014
Subscribe to Alpha M. on YouTube Vitagoods Garcinia Cambogia Body fat - everyone either has tried to lose it, is in the process of losing it, or lost it and unfortunately found it again. Are you attempting to slim down to get your fine ass even finer? Aaron Marino of alpha m. is giving ten fat loss tips to lose body fat, and stick to a diet. If you want someone to blow smoke up your ass, Alpha isnRead More»
Fitness FAQs | Frequently Asked Questions  -
October 1, 2014
Subscribe to Alpha M. on YouTube Nature's Plus | Source of Life Multivitamin & Mineral Aaron Marino of alpha m. is covering fitness FAQs emailed to IAmAlphaM: I want to workout but don't have time. Alpha says if you make a resolution to do workout, there is nothing that will stand in your way. Only excuses are stopping you. The ideal time never happens. If you want it badly enough, you will Read More»

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