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Diet

Alpha M. Diet Plan | 3 Month Transformation

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Alpha M. Diet and Beginner Workout Plan

 

Do you know what has the ability to jump start your day and motivation like a steamin' cup of inspirational hot coffee? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro reads a viewer email who tried out the Alpha M. Diet Plan. Daniel looks like a new man in THREE MONTHS!

There is nothing that gets Alpha more excited! Daniel started, which the single most important step! The Alpha M. Diet is basic stuff and a simple formula! Alpha follows it on a daily basis to maintain his lean physique.

Three months, Daniel went from 260 pounds to 190 pounds. He started with a diet. Then he added cardio. In month three, he started push ups and strength training. This is weight loss textbook perfection! Daniel's life is for the better and his confidence is through the roof! If Daniel can do it, you can do it! Take that first step!


Past Topics

New Topics Added Weekly!
How To Boost Your Metabolism and Burn More Body Fat  -
October 22, 2015
Subscribe to Alpha M. on YouTube Calculcate Your BMR  | Why Your Basal Metobolic Rate Matters The Alpha M. Diet Plan Your metabolism is as unique as your fingerprint. Metabolism is how your body breaks food down for energy: the slower, the more likely the food is stored as body fat. Essentially, fat is stored energy. So, your BMR (basal metabolic rate) is how many calories you need to live at reRead More»
Cooking with Alpha | Chocolate Protein Oatmeal  -
September 30, 2015
Subscribe to Alpha M. on YouTube Cooking with Alpha | Egg White, Avocado, & Tomato Scramble Aaron Marino of alpha m. presents another installment of Cooking with Alpha! He's sharing his go-to snack. This preplanned snack keeps you on your diet program. It can be prepared for breakfast, lunch, mid-afternoon snack, or late night snack. Ingredients include oats and protein powder. His oats are Read More»
How to Lose Love Handles | Back Fat Reduction Tips  -
September 7, 2015
Subscribe to Alpha M. on YouTube The Alpha M. Diet Plan Beginner Workout Aaron Marino of alpha m. says that 'love handles' are a cute term for deposits of excess body fat on sides and back around your waist line. Alpha gives a test for 'love handles' and back fat. He says that an article recently made his B.S. meter go through the roof. There is no such thing as spot reduction! Cardio and healthyRead More»
Cooking with Alpha | Egg White, Avocado, & Tomato Scramble  -
July 22, 2015
Subscribe to Alpha M. on YouTube Fat Facts | Healthy Eating Aaron Marino of alpha m. says that you should be able to cook yourself some delicious meals. This meal is one of Alpha's favorites! It's easy, simple, and delicious. You need egg whites, 1/2 avocado, and 1 or 2 tomatoes. Turn on stove to medium heat Cooking spray all the way around pan Pour 7 count of egg whites Salt and pepper lightly CRead More»

Buy This Book! | Prescription for Nutritional Healing  -
June 24, 2015
Subscribe to Alpha M. on YouTube Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies When Alpha first moved to Atlanta, he opened a chain of nutrition stores; however, he didn't know much about nutrition industry at that point. He decided to learn as he went along. Sales are challenging if you don't know much about your product-- but he did knowRead More»
Paleo Diet 101 | Healthy Eating -
June 10, 2015
Subscribe to Alpha M. on YouTube The Paleo Diet If you are into fitness, exercise, clean eating, or a healthy lifestyle, you have heard about the Paleo Diet because people who 'go Paleo' can't help but talking about it all the time. Aaron Marino of alpha m. talks about the Paleo Diet trend. The Paleo diet was started back in 1970 by gastroenterologist Walter L. Voegtlin. The basic premise is veggiRead More»
Is Soy Protein Powder a Good Option?  -
May 27, 2015
Subscribe to Alpha M. on YouTube ABCs of Protein Protein Powders Soy protein is an option (but not one for Alpha). Aaron Marino of alpha m. issues a disclaimer that the content of this video is his opinion and based on his research. Alpha receives emails from vegan and vegetarians about soy protein. Soy protein is a complete protein but the 'problem' also has phytoestrogens. If you increase estroRead More»
Fat Facts | Healthy Eating -
May 13, 2015
Subscribe to Alpha M. on YouTube Facts About Fat Did you know that every cell in your body needs fat in order to do 'its' thing? Fat is essential for healthy skin & hair, blood pressure regulation, cardio health, and decreasing bodily inflammation. Inflammation has been linked to arthritis and cancer. Fat is also essential for brain function. Aaron Marino of alpha m. emphasizes that not all faRead More»
Reasons to Drink MORE Water | The Alpha M H2O Challenge  -
April 29, 2015
Subscribe to Alpha M. on YouTube Who out there thinks they drink enough water? Aaron Marino of alpha m. says that beverages containing water don't count as 'water'! Seven Reasons Why to Drink More Water Your body is 60% water. 40% is bones, tissue, and awesomeness. If you deprive the body of water, you will suffer because your body needs it for bodily functions. Water also helps to control your wRead More»

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