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Diet

Is Soy Protein Powder a Good Option?

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ABCs of Protein
Protein Powders
Soy protein is an option (but not one for Alpha). Aaron Marino of alpha m. issues a disclaimer that the content of this video is his opinion and based on his research.

Alpha receives emails from vegan and vegetarians about soy protein. Soy protein is a complete protein but the 'problem' also has phytoestrogens. If you increase estrogen levels, you can interfere with testosterone. For this reason, Alpha doesn't supplement with soy. He does eats soy in small doses but supplements with non-soy products.


Past Topics

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The Alpha M Vanilla Shake | Healthy Eating -
March 4, 2015
Subscribe to Alpha M. on YouTube Magic Bullet Alpha is making one of his all time sweet treats! He has a huge weakness for ice cream, and nothing is better than a vanilla shake! The problem is that drinking too many will cause a spare tire, which goes against sticking to a diet and cutting calories. Aaron Marino of alpha m. presents a healthy alternative to the vanilla shake. Supplies and IngredieRead More»
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January 7, 2015
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October 27, 2014
Subscribe to Alpha M. on YouTube Vitagoods Garcinia Cambogia Body fat - everyone either has tried to lose it, is in the process of losing it, or lost it and unfortunately found it again. Are you attempting to slim down to get your fine ass even finer? Aaron Marino of alpha m. is giving ten fat loss tips to lose body fat, and stick to a diet. If you want someone to blow smoke up your ass, Alpha isnRead More»
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Subscribe to Alpha M. on YouTube ISS Research OhYeah! Victory Bars, Chocolate Chip Cookie Dough, 12 Count Quest Nutrition Protein Bar Chocolate Chip Cookie Dough Flavor, 2.12 oz,12 Count So you're dieting and exercising, you're doing cardio, and your attempting to reduce your body fat. Could protein bars be the reason why you aren't seeing the results you want? Aaron Marino of alpha m. says that mRead More»

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