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Diet

How to Get Lean and Stay Lean | 6 Tips to Live Lean and Lose Fat

Subscribe to Alpha M. on YouTube
Target Heart Rate | Fat Burning
Vitagoods Body Analyzer1
Alpha's goal is to help you feel like a rock star: you enter a room and kill it with style, grooming, and being proud of your body. He's not referring to being shredded, however!  Those guys are no fun. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro shares his tricks and secrets to lose fat and stay lean.

Live Lean Without Losing Your Mind

  1. Choose calories wisely - make smarter and healthier decisions
  2. Make fitness part of your life daily - Alpha is active every single day
  3. Do morning cardio in your target zone on an empty stomach - 'fasting cardio' to burn fat fast
  4. Cut back on the booze - you won't have to work as hard to keep body fat low
  5. Monitor your progress - don't live and die by the number on the scale! It's all about body fat percentage and lean body mass. Get your body fat tested by a trainer with body fat calipers or a body fat / lean body mass / water weight scale from Vitagoods .
  6. Create new habits - start taking care of your body consistently without going nuts. Do a little bit daily. Nothing has impacted Alpha's confidence more than fitness.

Past Topics

New Topics Added Weekly!
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May 18, 2016
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The Alpha M. Diet Hack | Healthy Eating with Quinoa -
May 5, 2016
Subscribe to Alpha M. on YouTube Cooking Light | Quinoa Recipes How is the whole healthy eating thing going? It's tough. One of the hardest things is coming up with ideas that are tasty. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents the 'denim jeans' of healthy eating. It's versatile and tastes great! QuinoRead More»
7 Tips to Look BETTER In Your Bathing Suit | How to Look Sexier in a Swimsuit  -
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Subscribe to Alpha M. on YouTube Non-GMO Shopping Guide What the heck is a GMO, and why are people freaking out about it? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses GMOs and how to avoid them. GMO stands for genetically modified organisms. Alpha gives his analogy about GMOs. GMO products have been in ouRead More»
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Subscribe to Alpha M. on YouTube Blue Apron | First 100 Get Two Free Meals! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents how to cook like a gent. Alpha hopes you brought your appetite, because today we're going to cook look a gent.  The menu has three delicious choices: spiced salmon and cranberry chutneyRead More»
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Alpha M. Diet Plan | 3 Month Transformation  -
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Subscribe to Alpha M. on YouTube Alpha M. Diet and Beginner Workout Plan Alpha M Diet Plan Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat Starting a Workout Plan Beginner Workout Beginner Weekly Workout   Do you know what has the ability to jump start your day and motivation like a steamin' cRead More»

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