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Society would have you believe that if you are over-weight, you are unhealthy and if you're thin, you're healthy. That's not always the case, which is a growing epidemic. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro describes skinny fat. The Dad Bod sis the perfect example.
Body fat in relation to muscle mass is out of whack and out of balance. Thin arms and legs with a doughy mid-section is this skinny fat. This epidemic increases your risk for diseases. #1 that you have to do is pump some iron! You need to have the muscle mass to offset the body fat to lower your health risk of illnesses.