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Diet

Are You Skinny Fat ? | The Down Side to the "Dad Bod"

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Are You a Skinny Fat Person? 10 Steps to Cure the Skinny Fat Syndrome
Starting a Workout Plan (Beginner Workout)
Weekly Workouts (Intermediate to Advanced)
Society would have you believe that if you are over-weight, you are unhealthy and if you're thin, you're healthy. That's not always the case, which is a growing epidemic. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro describes skinny fat. The Dad Bod sis the perfect example.

Body fat in relation to muscle mass is out of whack and out of balance. Thin arms and legs with a doughy mid-section is this skinny fat. This epidemic increases your risk for diseases. #1 that you have to do is pump some iron! You need to have the muscle mass to offset the body fat to lower your health risk of illnesses.


Past Topics

New Topics Added Weekly!
Cook Like a Gent | Cooking Hack for the Modern Man  -
November 30, 2015
Subscribe to Alpha M. on YouTube Blue Apron | First 100 Get Two Free Meals! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents how to cook like a gent. Alpha hopes you brought your appetite, because today we're going to cook look a gent.  The menu has three delicious choices: spiced salmon and cranberry chutneyRead More»
Apple Cider Vinegar | Amazing Health Tonic or Snake Oil? -
November 25, 2015
Subscribe to Alpha M. on YouTube 6 Proven Benefits of Apple Cider Vinegar What You Should Know About Apple Cider Vinegar What Apple Cider Vinegar Truly Can (and Can't) Do for Your Health Alpha doesn't consider himself as a fanatical health nut, but he does believe that vitamins are good for you. He also thinks that what ails us can be cured by proper nutrition and preventative maintenance. If youRead More»
Alpha M. Diet Plan | 3 Month Transformation  -
November 11, 2015
Subscribe to Alpha M. on YouTube Alpha M. Diet and Beginner Workout Plan Alpha M Diet Plan Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat Starting a Workout Plan Beginner Workout Beginner Weekly Workout   Do you know what has the ability to jump start your day and motivation like a steamin' cRead More»
How To Boost Your Metabolism and Burn More Body Fat  -
October 22, 2015
Subscribe to Alpha M. on YouTube Calculcate Your BMR  | Why Your Basal Metobolic Rate Matters The Alpha M. Diet Plan Your metabolism is as unique as your fingerprint. Metabolism is how your body breaks food down for energy: the slower, the more likely the food is stored as body fat. Essentially, fat is stored energy. So, your BMR (basal metabolic rate) is how many calories you need to live at reRead More»

Cooking with Alpha | Chocolate Protein Oatmeal  -
September 30, 2015
Subscribe to Alpha M. on YouTube Cooking with Alpha | Egg White, Avocado, & Tomato Scramble Aaron Marino of alpha m. presents another installment of Cooking with Alpha! He's sharing his go-to snack. This preplanned snack keeps you on your diet program. It can be prepared for breakfast, lunch, mid-afternoon snack, or late night snack. Ingredients include oats and protein powder. His oats are Read More»
How to Lose Love Handles | Back Fat Reduction Tips  -
September 7, 2015
Subscribe to Alpha M. on YouTube The Alpha M. Diet Plan Beginner Workout Aaron Marino of alpha m. says that 'love handles' are a cute term for deposits of excess body fat on sides and back around your waist line. Alpha gives a test for 'love handles' and back fat. He says that an article recently made his B.S. meter go through the roof. There is no such thing as spot reduction! Cardio and healthyRead More»
Cooking with Alpha | Egg White, Avocado, & Tomato Scramble  -
July 22, 2015
Subscribe to Alpha M. on YouTube Fat Facts | Healthy Eating Aaron Marino of alpha m. says that you should be able to cook yourself some delicious meals. This meal is one of Alpha's favorites! It's easy, simple, and delicious. You need egg whites, 1/2 avocado, and 1 or 2 tomatoes. Turn on stove to medium heat Cooking spray all the way around pan Pour 7 count of egg whites Salt and pepper lightly CRead More»
Buy This Book! | Prescription for Nutritional Healing  -
June 24, 2015
Subscribe to Alpha M. on YouTube Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies When Alpha first moved to Atlanta, he opened a chain of nutrition stores; however, he didn't know much about nutrition industry at that point. He decided to learn as he went along. Sales are challenging if you don't know much about your product-- but he did knowRead More»
Paleo Diet 101 | Healthy Eating -
June 10, 2015
Subscribe to Alpha M. on YouTube The Paleo Diet If you are into fitness, exercise, clean eating, or a healthy lifestyle, you have heard about the Paleo Diet because people who 'go Paleo' can't help but talking about it all the time. Aaron Marino of alpha m. talks about the Paleo Diet trend. The Paleo diet was started back in 1970 by gastroenterologist Walter L. Voegtlin. The basic premise is veggiRead More»

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