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Diet

WTF Is a Chia Seed? Why Eat Chia? | Healthy Eating

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Lemon 'Poppy Seed' Super Shake | Healthy Eating
Chia seeds are crunchy, nutty, like flax seeds, and not bad at all. The only problem is that they get stuck in your teeth-- but they are amazing! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro discusses the chia seed and if they are related to Chia Pets.

Yes, they are the same seeds that you rub on Chia Pets, but they are also incredibly power-packed. They are non-GMO, gluten free, and are full of nutrients. Chia is the Mayan word for strength which Mayan warriors got so much energy from them. You can add into your diet for a boost of nutrients including protein.

Alpha recently found them as they've made a comeback in the last 2-3 years. You can put them in salads, oatmeal, or protein shakes. You can eat them whole too. You can purchase them practically anywhere, and they aren't crazy expensive. Chia seeds are an easy way to increase the nutrients in your daily life.


Past Topics

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TOP 5 Tips to Look Great at 40 Yrs Old { or ANY Age! } -
September 16, 2016
Subscribe to Alpha M. on YouTube If you would have told Alpha that one day he'd be forty-- he'd say, "ME forty? I'll never be that old!" In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says if you play your cards right, you too will be looking awesome at forty one day. Alpha looks damn good for 40 years old, and he'sRead More»
Lemon 'Poppy Seed' Super Shake | Healthy Eating -
August 23, 2016
Subscribe to Alpha M. on YouTube Nutri Ninja Blender Duo with Auto-iQ Cooking with Alpha | Egg White, Avocado, & Tomato Scramble In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro just got back from the gym and is hot, sweaty, and hungry. He's showing you how he makes this super shake. It's the perfect post workout Read More»
BEST Cardio to SHRED Fat FAST!  -
August 15, 2016
Subscribe to Alpha M. on YouTube Download FREE "Body for Life" on Audible One of the questions that Alpha gets asked all the time, "What cardio exercise is best?" In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro helps you get lean by answering this question! The best cardio for shredding fat fast is... all of them! ThRead More»
Flax Seed Fantasticness | Healthy Eating with Flaxseeds -
July 7, 2016
Subscribe to Alpha M. on YouTube Fat Facts | Healthy Eating In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro thinks flax seeds are amazing! They are great in a salad, protein shake, or eaten straight up. It helps prevent the onset of issues, illnesses, and conditions. Flax seeds are heart healthy and super packed with Read More»

How to Get Lean and Stay Lean | 6 Tips to Live Lean and Lose Fat  -
June 1, 2016
Subscribe to Alpha M. on YouTube Target Heart Rate | Fat Burning Find Your Target Zone Vitagoods Body Analyzer1 Alpha's goal is to help you feel like a rock star: you enter a room and kill it with style, grooming, and being proud of your body. He's not referring to being shredded, however!  Those guys are no fun. In this video men's style, grooming, fitness and lifestyle expert, Aaron MarinoRead More»
6 Tips to Look Better Naked | Look Better Without Clothes -
May 18, 2016
Subscribe to Alpha M. on YouTube How to Shave Testicles | Testicle Shaving Tutorial How to Build a Luscious Booty | Build a Better Butt Alpha M. Diet Plan When you strip away all of your stylish tailored clothes, are you still a confident stud? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how to lookRead More»
The Alpha M. Diet Hack | Healthy Eating with Quinoa -
May 5, 2016
Subscribe to Alpha M. on YouTube Cooking Light | Quinoa Recipes How is the whole healthy eating thing going? It's tough. One of the hardest things is coming up with ideas that are tasty. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents the 'denim jeans' of healthy eating. It's versatile and tastes great! QuinoRead More»
7 Tips to Look BETTER In Your Bathing Suit | How to Look Sexier in a Swimsuit  -
April 13, 2016
Subscribe to Alpha M. on YouTube Philips Norelco QT4050 Grooming Tool Sunless Tanners St Tropez Luxe Dry Oil Jergens Instant Sun Suave Visible Glow The Freeletics App The Alpha M. Diet Plan This year, don't be the dude in the tee shirt! Alpha was *that* guy after he met his wife and he hit 30 years old. He was embarrassed by his 182 pound 'sloppy ass'. In this video men's style, grooming, Read More»
6 Surprising Benefits of Sitting in a Sauna  -
February 10, 2016
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is discussing saunas. They are designed to have you sweat in a cedar lined room with a heat source (wet, dry, infrared). Visiting a sauna is relaxing and good for you at 150 to 200 degrees F (70 to 100 degrees C). If you have medical condRead More»

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