As Seen On:
Menu
Shopping Cart - $0.00

You have no items in your shopping cart.

Diet

5 {Best} Supplements to Add MUSCLE Mass {Faster}!

In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is talking how to build muscle and supplements that help you build it faster. You will get buffer!

Four weeks ago, Alpha started on a fitness quest to get in the best shape possible. He's partnered with BodyBuilding.com to present a 6-week plan. He started at 155 pounds and he's now 149.5 pounds. He lays out how he's done it via the BodyBuilding.com link. He's taking CLA and Quadracarn while while performing fasted cardio. Bro science or not, this combination works!

You build muscle by working out and then the muscle fibers break down. You eat protien which shuttles amino acids to rebuild the muscle. As a result, your muscles are bigger and stronger. When starting an exercise program, you can simply just eat. After you progress and your body starts to respond, supplements will help to increase gains & results.

Five Supplements for Building & Keeping Muscle

1. Whey Protein - After working out, 1 scoop + water = 12 grams of easily absorbable protien. It's a must-have that's super delicious and affordable.

2. Omega 3 Fish Oil - it helps your hair, skin, brain, and increases protein synthesis. It also reduces cortisol levels and aids in recovery.

3. Creatine Monohydrate - 5 grams per day to see a dramatic result.

4. Beta Alanine - it's an amino acid and works incredibly well when combined with creatine (increase output).

5. L-glutamine - as you exercise it's depleted, so 5 - 10 grams a day is critical according to Alpha. You want to make sure your muscles don't waste away.


Past Topics

New Topics Added Weekly!
The {Build a BETTER Body} 6 Week Plan!  -
February 23, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount How is the diet going? Cardio? Ab work? The first video {Get Six Pack Abs by Summer} was all about getting the fat process burning. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is now talking about muscle building. He shows hRead More»
Cooking with Alpha | Low Carb Avocado Chicken Salad {Lunch} -
February 20, 2018
Subscribe to Alpha M. on YouTube Alpha is on a diet for the next month or two. He has promoted BodyBuilding.com in the past, and the relationship is great. This year, they want to take it to the next level and incorporate Alpha into their website! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  says this is his drRead More»
Get SIX PACK ABS by Summer | The alpha m. 6 Pack Plan -
February 9, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Alpha's TOP 10 Supplements to Build a Better Body Today is February 10th -- 3 months until summer. And Alpha feels fat! That's a 'chick thing' to say, but after the holidays, Alpha feels like he can't get his ass into gear. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmRead More»
5 Food Hacks to Get Your Abs to Show {FAST} -
January 24, 2018
Subscribe to Alpha M. on YouTube Daily Harvest | code ALPHAM Congratulations! This is the year that you will take your physique to the next level -- and summer is just around the corner. This is the summer where you will have abs -- or at least not be embarrassed about taking your shirt off in public. What your body looks like is 80% of what you put in your mouth. In this video men's style, groomRead More»

Top 5 Tips for Building a {Greek God} Body at ANY Age! -
November 27, 2017
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount In 1987, Alpha was 11 years old when he spotted a magazine that would change his life forever. He found Joe Weider's Muscle & Fitness! It was the first time he saw a body that looked like a Greek God. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino,Read More»
Alpha Diet | Beef versus Bison -
November 14, 2017
Subscribe to Alpha M. on YouTube If you are a vegan or vegetarian, this video is not for you as we're talking about meat. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino,  Pete & Pedro , and Fashion Anchor tried bison for the 1st time at Ted's Montana Grill about 6 years ago. He has recently rediscovered the benefits of bison. Bison aRead More»
10 SURPRISING Things That Lower Your Testosterone Levels! -
October 20, 2017
Subscribe to Alpha M. on YouTube 7 Ways to BOOST Testosterone Levels {Naturally} Tiege Hanley | code TIEGEBOOSTER25 Alpha says so many things lower testosterone levels. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino,  Pete & Pedro , and Fashion Anchor wants to share these things with you. Why is testosterone level important? It's imRead More»
The BEST Alcohol That WON'T Ruin Your Diet or Kill Your Gains -
October 11, 2017
Subscribe to Alpha M. on YouTube 10 Surprising Changes for Aaron Marino from Quitting Alcohol In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor is congratulating you for working out, doing your cardio, and tightening up your diet. One of the issues is that you need a break every now and then which may invRead More»
7 Fitness Hacks Guaranteed to SKYROCKET Gym Results!  -
September 13, 2017
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Working out is the #1 that will improve every aspect in your life. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that seeing results is incredible. Sometime results need to come faster to avoid frustration - here's how! AndRead More»

Items 11 to 20 of 162 total

per page
Pages:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. ...
  7. 17