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Diet

How to Get Your Veins to Show | 6 Tricks to Be More Vascular

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Dollar Shave Club | free Wanderer shower product AND $1 Executive razor one month trial with FREE shipping for new members
In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking veins today and how to get them to show! Having veins show is representative of a low body percentage and someone who works out & is in shape. It boils down to diet first and foremost. Here are six tricks that are part personal experience, part physiology, and part bro-science.
  1. Reduce your body fat to get the veins closer to the skin
  2. Eliminate subcutaneous water retention under your skin
  3. Eat carbohydrates
  4. Stay warm so veins are forced to release heat
  5. Shave your arms to show definition and see visible veins - try Dollar Shave Club Executive razor
  6. Start working out to build the muscle

 

** Alpha's Secret Supplement is L-Arginine. When taken, your body converts it to nitric oxide which causes vessel dilation and increased blood flow.


Past Topics

New Topics Added Weekly!
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January 23, 2017
Subscribe to Alpha M. on YouTube Alpha's Page on BodyBuilding.com with Discount Link Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron MarRead More»
The #1 Food That Builds {More} Muscle FAST!  -
January 11, 2017
Subscribe to Alpha M. on YouTube Cooking with Alpha | Egg White, Avocado, & Tomato Scramble A Good Egg | Benefits of Eating Eggs Have you been hitting the gym? No? Well, starting to workout was Alpha's single most best decision he ever made. By you taking care of yourself, your life will be changed. Working out drastically increases confidence and self-esteem. Starting is easier than keeping iRead More»
10 Tips to {Not} Screw Up Your Diet!  -
January 6, 2017
Subscribe to Alpha M. on YouTube Gentlemen, congratulations on your decision to eat healthier and clean-up your diet. This year, you are back, buff, and better than ever! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is going over ten tips to keep your diet successful. Remember, you can set anything you set your miRead More»
6 Steps to {Crush} Your New Year's Resolution! | How to Keep Your Resolution -
December 30, 2016
Subscribe to Alpha M. on YouTube Alpha thanks viewers for their support and friendship in 2016. Yes, 2016 is in the books, but 2017 will be your best year yet! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses 2017 resolution time and how to crush your resolution. Pick ONE resolution On a scale of 1 - 10, howRead More»

WTF Is a Chia Seed? Why Eat Chia? | Healthy Eating -
September 22, 2016
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Flax Seed Fantasticness | Healthy Eating with Flaxseeds -
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