Sandwiches are a great option when you are running out the door. And you can keep the sandwiches relatively healthy. Aaron Marino of alpha m. discusses lunch meat sodium levels and a healthy bread option.
Boar's Head produces a low sodium version of ham, turkey, and American cheese. The version has 40% lower sodium than in typical lunch meat. Aaron's favorite bread is by Nature's Own 9 Grain which has 40 calories, low sugar, and 6 grams of fiber for each slice. A sandwich made of these products is worth celebrating!