As Seen On:
Menu
Shopping Cart - $0.00

You have no items in your shopping cart.

Diet

Hanging in Alpha | Papa Alpha Started Nutrisystem

Aaron Marino of alpha m. is proud of his Dad for taking a step to lose weight. He is partaking in a diet program.

Papa Alpha describes how weight has been a battle his whole life and how he never took gym class in high school. As Papa Alpha has gotten older, weight has become a bigger challenge. And now, when puts a good day in the gym, he feels justified to eat more.

He started Nutrisystem and describes the program. He is now eating to live rather than living to eat. His approach to food is changing. Let's wish him luck!


Past Topics

New Topics Added Weekly!
Think Before Ordering at Restaurants | Healthy Eating -
November 29, 2012
Yesterday, Aaron Marino of alpha m. goes out for brunch and orders healthy. Doh! He forgot to ask for spray rather than butter. You'd be amazed about the hidden calories, but you can special order to cut down on hidden calories. Think through your order. The little things sneak up on you such as butter and salad dressing. So, when you go out to eat, pre-think then order. Read More»
Avocado the Simple Superfood | Healthy Eating -
November 20, 2012
Alpha was just preparing a salad for lunch. Aaron Marino of alpha m. boasts that the avocado is a superfood. An avocado has about 300 calories with 77% fat (mono-saturated fat, "good fat) and 20 essential vitamins and nutrients.  Be conscious of the calories, however. Avocado is great on sandwiches and salads as well as guacamole. He demonstrates preparing an avocado. When picking out an avocado,Read More»
Cook a Sweet Potato to Perfection | Healthy Eating -
November 16, 2012
Sweet potatoes are a great carbohydrate but many people don't know how to cook them. Aaron Marino of alpha m. demonstrates the quickest and easiest method to cook them. You need a medium sweet potato, paper towel, and microwave. Cook for 5-minutes on high. Wait and then when you're finished, you have an almost cooked potato. It self steams inside its skin for 10-minutes. Read More»
Laxatives -
November 8, 2012
How many of you depend on laxatives to take care of business? Recently, several members asked about their use and safety, which made me realize more of us use laxatives than I would have guessed. I've written articles about digestive health, including elimination, but never broached the subject of laxatives. For those who may be uncertain of what laxatives are, they are substances that promote bowRead More»

Control Hunger and Blood Sugar Levels | Nature's Plus Sugar Control  -
November 6, 2012
Natures Plus Sugar Control Who out there feels like they can never get full and always eating or hungry? Aaron Marino of alpha m. says that chances are your blood sugar is out-of-whack. 'Ultra Sugar Control' by Nature's Plus stabilizes blood sugar and subsequently insulin levels are stabilized. As a result your appetite is controlled. If you are looking for something to help, this may be the produRead More»
Healthy Zero Calorie Sweetener | Stevia -
November 1, 2012
  Stevia Stevia Sugar Substitute Stevia Extract is sweet and derived from an herb found in South America. Aaron Marino of alpha m. discusses the forms and functions of Stevia. It's zero calorie and zero insulin impacting sweetener. A few drops of Stevia is equivalent to 1 TBSP of sugar. This stuff is crazy sweet in liquid and powder form. Aaron uses it in his smoothies and coffee. See links Read More»
Pre Workout Meals | What to Eat Before Working Out  -
September 14, 2012
Aaron Marino of alpha m. addresses a viewer question regarding pre workout meals. Aaron doesn't eat before going to the gym. And if he's eaten, he waits at least 3-hours before working out. Your body is going to use the most readily available calories. Your body doesn't want to get rid of stored body fat, so your body will burn what you most recently consumed. You want your system as empty as possRead More»
Wholesome Sandwiches | Healthy Eating -
September 12, 2012
Sandwiches are a great option when you are running out the door. And you can keep the sandwiches relatively healthy. Aaron Marino of alpha m. discusses lunch meat sodium levels and a healthy bread option. Boar's Head produces a low sodium version of ham, turkey, and American cheese. The version has 40% lower sodium than in typical lunch meat. Aaron's favorite bread is by Nature's Own 9 Grain whichRead More»
Anabolic Diet -
September 11, 2012
Want to decrease body fat and increase muscle mass?  Never want to be hungry again, or wake up tired?  Consider the Anabolic Diet; a high protein – high fat diet that cycles carbs by allowing them to be eaten certain days of the week.  Sounds interesting, but I warn you... it's not for everyone, especially vegetarians! Developed by Dr. Mauro Di Pasquale as a safe and natural alternative to atRead More»

Items 91 to 100 of 146 total

per page
Pages:
  1. 1
  2. ...
  3. 8
  4. 9
  5. 10
  6. 11
  7. 12
  8. ...
  9. 15