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Diet

Wholesome Sandwiches | Healthy Eating

Sandwiches are a great option when you are running out the door. And you can keep the sandwiches relatively healthy. Aaron Marino of alpha m. discusses lunch meat sodium levels and a healthy bread option.

Boar's Head produces a low sodium version of ham, turkey, and American cheese. The version has 40% lower sodium than in typical lunch meat. Aaron's favorite bread is by Nature's Own 9 Grain which has 40 calories, low sugar, and 6 grams of fiber for each slice. A sandwich made of these products is worth celebrating!


Past Topics

New Topics Added Weekly!
Anabolic Diet -
September 11, 2012
Want to decrease body fat and increase muscle mass?  Never want to be hungry again, or wake up tired?  Consider the Anabolic Diet; a high protein – high fat diet that cycles carbs by allowing them to be eaten certain days of the week.  Sounds interesting, but I warn you... it's not for everyone, especially vegetarians! Developed by Dr. Mauro Di Pasquale as a safe and natural alternative to atRead More»
The Paleo Diet -
September 4, 2012
Today's modern men don't consider being compared to or acting like a caveman a compliment or positive comparison.  We have evolved into conscious men whose brains have developed way beyond the reptilian brain associated with our prehistoric ancestors, and we greatly appreciate the recognition we've been given, I might add. However, there may be an exception to this disassociation and it pertains Read More»
Losing Weight and Buying New Clothes | Weight Loss Style  -
August 29, 2012
Should a man dress better now or after the weight is lost? Aaron Marino of alpha m. discusses how to focus on specific men's style and fashion aspects during the weight loss process. Never wait to dress better but take the mission in perspective. Buying a new wardrobe is costly when losing more weight and having your body change further. For example, buy a few items like 3 shirts, 2 pants, 2 jeansRead More»
Eliminating Dairy | Getting Lean by Reducing Dairy -
August 27, 2012
Trying to get really lean? Aaron Marino of alpha m. discusses dairy. He suggests eliminating dairy because the lactose holds thin layer of fat between skin and muscle. Additionally, soy milk is worse in regard to getting lean because it increases estrogen. Therefore, if you are going to drink milk go to skim or 1%. Almond milk is great. But if you are looking to get lean, reduce dairy for a periodRead More»

Go-To Protein Snack on the Road | Muscle Milk Light -
August 23, 2012
Aaron Marino of alpha m. has a great snack that doesn't need to be refrigerated, is light and easy to carry, and is healthy and satisfying. Alpha advocates grabbing Muscle Milk Light when you are running out the door. Find 4-packs for around $5 in the grocery store and toss 'em in your computer bag, man purse, or satchel. Read More»
Wash That Apple!  -
August 21, 2012
I can still hear my mother telling me to wash fruit before I eat it.  Wise advice that she was right about... so this one's for you, mom! I'm sure most of us know to wash produce before consuming it, but do we know why or how to do it properly?  Well, incase you ignored your mother when she told you to wash that dirty fruit, this article will fill you in on what you've missed, and what you need Read More»
Ground Beef Surprise | Healthy Eating -
August 21, 2012
Aaron Marino of alpha m. shares his recipe for a quick meal that can last through the week. Aaron shows how to make the meal in bulk and explains how the recipe keeps his the diet interesting but nutritious. The recipe is to brown 1# of 7% lean ground beef then add fun: frozen peas, frozen corn, chopped onion, S&P, garlic powder, and beans. The recipe makes 3 servings. Alternatives are ground Read More»
Probiotics -
August 16, 2012
"Probiotic" is a word most of us are familiar with nowadays, with all the commercials about their importance and intimate relationship with regularity.  Well, the commercials are not wrong, but they do give the impression that no one's able to have a decent bathroom experience without eating certain brands of yogurt.  But, putting advertising aside, it is true that as a species we need beneficiaRead More»
The Contigo | Water Bottle  -
August 10, 2012
The Contigo The Contigo (double insulated, steel water bottle) is a cool new product that Aaron Marino of alpha m. shares with viewers. The bottle keeps drinks ice cold for 20-hours, has a drinking spout, and features a ring to hook to your bag. The bottle is resuable and dishwasher safe. Also, steel is healthier to drink out of than plastic.   Read More»

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