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Alpha Fit

What to Eat to Get LEAN & Build MUSCLE | Aaron's Weekly Meal Plan & Diet

Have you ever wondered what Alpha eats on a weekly basis? Yes? Then you'll love this video. The key is planning and preparation as he 'sucks' winging it! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is first taking you shopping at Costco and the grocery store.

Chicken and fish (salmon, tilapia) are staples. He also picks up some quinoa which has a low hypoglycemic index. He gets apples, avocados, sweet potatoes, bagged salads, oatmeal, and  egg whites at the grocery store. Once he gets home, he preps. Sunday is also the day he makes his Blue Apron which hes' been using since 2015.

First thing in the morning, he performs fasted cardio and then eats breakfast around 10am - 11am (egg whites, avocado, fruit -or- chocolate oatmeal, fruit). Lunch is around 3pm, consisting of a chicken or salmon salad (his 'power salad'). Then around 6pm, before the gym, he has  protein bar or shake. Dinner is Blue Apron -or- chicken breast or fish, sweet potato or quinoa, and vegetable. At night, he always has low calorie ice cream.

He doesn't measure anything, and this diet works for him. He refrains from red meat, and he uses S&P, fresh herbs, hot sauce, ketchup, sriracha, and red wine vinegar. Commit to yourself by preparing your meals.

Blue Apron

Alpha loves this meal service because you get three super sexy meals. You also get locally grown and sourced ingredients. You get 'just enough' so there's no waste! There's nothing sexier than a guy who knows his way around the kitchen, and Blue Apron definitely helps you with that. You can make these awesome meals super quick and easy. No commitment and free shipping too!


Past Topics

New Topics Added Weekly!
7 Ways to BOOST Testosterone Levels {Naturally}  -
July 21, 2017
Subscribe to Alpha M. on YouTube Beautyrest® Sleeptracker® monitor Alpha's doing your testicles a solid! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this video is all about testosterone. Testosterone is responsible for sexual and reproduction, hair & muscle, bone density, and feeling good. At 30 years oRead More»
Lose Your {Gut} in 30 Days | 5 Steps to JUMPSTART Fat Loss  -
June 23, 2017
Subscribe to Alpha M. on YouTube Alpha M. BodyBuilding.com {Special} Page Start Here, Start Now: The 8-Week Beginner Workout Plan Top 10 Fitness Mistakes That {KILL} Your Progress 10 BEST Supplements to Build a {Better} Body Alpha is tossing you the keys to lose your gut and minimize man-boobs in 30-days. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmRead More»
How to Build a {Bigger} Chest | Best Chest Superset Workout  -
May 1, 2017
Subscribe to Alpha M. on YouTube Get Your Arms to GROW | Kickass Bicep & Tricep Superset 1st month of the Executive Razor with a tube of Dr. Carver’s Shave Butter for ONLY $5 with FREE shipping Who is ready for a little field trip to the gym? Last time we did biceps and triceps -- today is CHEST! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, ARead More»
How to Have an Awesome Ass! | 5 Tips for a Better Looking Butt  -
April 24, 2017
Subscribe to Alpha M. on YouTube Special MeUndies Discount Link MeUndies ROCK! Do you have a nice ass or does your booty lack lusciousness? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says few videos online are geared to guys and their butts. The word on the street is that women check out and appreciate a well deRead More»

5 Ways to Lose Fat {Fast}!  -
April 17, 2017
Subscribe to Alpha M. on YouTube 60% off the Digital Body Analyzer Scale Get the Spin Brush for 70% off With summer around the corner, there's no better time to lose some weight. What are you waiting for? Get the most out of life as humanly possible! You will feel better & look better and have more confidence. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino ofRead More»
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March 29, 2017
Subscribe to Alpha M. on YouTube Try Tiege Hanley | enter code TIEGEHQ20 for 20% off 1st system In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents one of Alpha's favorite bicep and tricep workouts. You have to work your tricep to see bicep gains, because triceps make up 2/3 the size of your arms! Also, a superseRead More»
Top 10 Fitness Mistakes That {KILL} Your Progress  -
March 10, 2017
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page Top 10 Supplements to Build a Better Body In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that if you take care of your physically ever aspect of your life will improve because your confidence will skyrocket. But some mistakes will screw-up yRead More»
Cookin' With Papa Alpha | Makin' Meatballs -
February 28, 2017
Subscribe to Alpha M. on YouTube Cookin' with Papa Alpha | Cauliflower Parmesan Recipe In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents Papa Alpha in the kitchen. Alpha loves meatballs! They're one of his top 10 foods, and his dad makes a 'mean one'. He's presenting his family secret recipe. When you're cookinRead More»
Eat Healthily AND Save Money at {Costco} with Aaron Marino -
February 14, 2017
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is at Costco because he ran out of some of his dietary staples. Costco is the best place for healthy food and eating clean. Eating healthily can be expensive, but you can get the best bang for your buck than Costco. Today, he purchased 3 Read More»

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