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Alpha Fit

7 Ways to BOOST Testosterone Levels {Naturally}

Subscribe to Alpha M. on YouTube
Sleeptracker by Beautyrest
Alpha's doing your testicles a solid! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this video is all about testosterone. Testosterone is responsible for sexual and reproduction, hair & muscle, bone density, and feeling good. At 30 years old, testosterone levels drop but you can make lifestyle adjustments. Doctors are too quick to prescribe rather than suggesting these natural adjustments.

Natural Lifestyle Adjustments to Increase Testosterone

  1. Lose weight
  2. Too low body fat
  3. Consume enough Vitamin D and Zinc
  4. Reduce stress to reduce Cortisol
  5. Get better sleep, both quantity and quality
  6. Reduce consumption of alcohol
  7. Pump iron!

 

Sleep Tracker by Beautyrest

Want to build better sleep habits? Monitor, understand, and then fix your sleep using the Beautyrest Sleeptracker. Simply place it beneath your pillow between your box-spring and mattress, and then the app tracks your sleep all night including respiration, heart rate, light / deep sleep, REM, body movement, and sleep interruptions. The report provided is insanely detailed -- Alpha shows his report as an example. Two other great features are the wake-up feature and the ability to sync with Amazon Echo.


Past Topics

New Topics Added Weekly!
Lose Your {Gut} in 30 Days | 5 Steps to JUMPSTART Fat Loss  -
June 23, 2017
Subscribe to Alpha M. on YouTube Alpha M. BodyBuilding.com {Special} Page Start Here, Start Now: The 8-Week Beginner Workout Plan Top 10 Fitness Mistakes That {KILL} Your Progress 10 BEST Supplements to Build a {Better} Body Alpha is tossing you the keys to lose your gut and minimize man-boobs in 30-days. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmRead More»
How to Build a {Bigger} Chest | Best Chest Superset Workout  -
May 1, 2017
Subscribe to Alpha M. on YouTube Get Your Arms to GROW | Kickass Bicep & Tricep Superset 1st month of the Executive Razor with a tube of Dr. Carver’s Shave Butter for ONLY $5 with FREE shipping Who is ready for a little field trip to the gym? Last time we did biceps and triceps -- today is CHEST! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, ARead More»
How to Have an Awesome Ass! | 5 Tips for a Better Looking Butt  -
April 24, 2017
Subscribe to Alpha M. on YouTube Special MeUndies Discount Link MeUndies ROCK! Do you have a nice ass or does your booty lack lusciousness? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says few videos online are geared to guys and their butts. The word on the street is that women check out and appreciate a well deRead More»
5 Ways to Lose Fat {Fast}!  -
April 17, 2017
Subscribe to Alpha M. on YouTube 60% off the Digital Body Analyzer Scale Get the Spin Brush for 70% off With summer around the corner, there's no better time to lose some weight. What are you waiting for? Get the most out of life as humanly possible! You will feel better & look better and have more confidence. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino ofRead More»

Get Your Arms to GROW | Kickass Bicep & Tricep Superset  -
March 29, 2017
Subscribe to Alpha M. on YouTube Try Tiege Hanley | enter code TIEGEHQ20 for 20% off 1st system In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents one of Alpha's favorite bicep and tricep workouts. You have to work your tricep to see bicep gains, because triceps make up 2/3 the size of your arms! Also, a superseRead More»
Top 10 Fitness Mistakes That {KILL} Your Progress  -
March 10, 2017
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page Top 10 Supplements to Build a Better Body In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that if you take care of your physically ever aspect of your life will improve because your confidence will skyrocket. But some mistakes will screw-up yRead More»
Cookin' With Papa Alpha | Makin' Meatballs -
February 28, 2017
Subscribe to Alpha M. on YouTube Cookin' with Papa Alpha | Cauliflower Parmesan Recipe In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents Papa Alpha in the kitchen. Alpha loves meatballs! They're one of his top 10 foods, and his dad makes a 'mean one'. He's presenting his family secret recipe. When you're cookinRead More»
Eat Healthily AND Save Money at {Costco} with Aaron Marino -
February 14, 2017
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is at Costco because he ran out of some of his dietary staples. Costco is the best place for healthy food and eating clean. Eating healthily can be expensive, but you can get the best bang for your buck than Costco. Today, he purchased 3 Read More»
How to Get Your Veins to Show | 6 Tricks to Be More Vascular  -
February 3, 2017
Subscribe to Alpha M. on YouTube Dollar Shave Club | free Wanderer shower product AND $1 Executive razor one month trial with FREE shipping for new members In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking veins today and how to get them to show! Having veins show is representative of a low body percentage anRead More»

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