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Alpha Fit

Top 5 Tips for Building a {Greek God} Body at ANY Age!

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In 1987, Alpha was 11 years old when he spotted a magazine that would change his life forever. He found Joe Weider's Muscle & Fitness! It was the first time he saw a body that looked like a Greek God. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarinoPete & Pedro , and Fashion Anchor said that the cover said that anyone can be a Greek God at any age.

Alpha went into body building and he loved it. It was his life and passion. He won Natural Nationals in 2001! He doesn't compete anymore but he still looks great without his shirt on. Bodybuilding.com is the best for anything fitness related online. Having them a sponsor is a career highlight for Alpha - it's blends his fitness, nutrition, and working out passion with his content. It's an amazing partnership. Bodybuilding.com has a custom landing page with Alpha's developed content, top 10 supplement picks with discounts, diets Alpha has discussed, and an incredible discount code.

Build a Greek Bod at Any Age

  1. Work out for symmetry - don't focus on that one body part or the one that you're genetically better. Your weekly routine should incorporate every muscle groups. Alpha's 5 day per week workout routine is: Monday shoulders, Tuesday chest & triceps, Wednesday lower body, Thursday back & abs, and Friday biceps.
  2. Adopt a better diet - 80% of the way you look naked is what you consume. Check out the hard-gainer diet and the chose-your-own-adventure diet via Alpha's bodybuilding.com landing page. Use supplementation too, namely high quality (whole food) multi-vitamin by New Chapter, essential fats 3 / 6 / 9, and a protein supplement.
  3. Get lean - diet and cardio is a two-way street. Fasted cardio is the best thing in the world. Alpha also uses Quadracarn to shred body fat as well as three (3) capsules of CLA. You look bigger when you're leaner. Find both here.
  4. Achieve adequate sleep to let your muscles heal - when you're resting, your body is healing.
  5. Consistency is key! Alpha has worked out every single week for 30 years - that's why he looks so great at 41 years old! If you do it enough and keep doing it, you will be amazed at the physique you will create and build.

Past Topics

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Alpha Diet | Beef versus Bison -
November 14, 2017
Subscribe to Alpha M. on YouTube If you are a vegan or vegetarian, this video is not for you as we're talking about meat. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino,  Pete & Pedro , and Fashion Anchor tried bison for the 1st time at Ted's Montana Grill about 6 years ago. He has recently rediscovered the benefits of bison. Bison aRead More»
10 SURPRISING Things That Lower Your Testosterone Levels! -
October 20, 2017
Subscribe to Alpha M. on YouTube 7 Ways to BOOST Testosterone Levels {Naturally} Tiege Hanley | code TIEGEBOOSTER25 Alpha says so many things lower testosterone levels. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino,  Pete & Pedro , and Fashion Anchor wants to share these things with you. Why is testosterone level important? It's imRead More»
The BEST Alcohol That WON'T Ruin Your Diet or Kill Your Gains -
October 11, 2017
Subscribe to Alpha M. on YouTube 10 Surprising Changes for Aaron Marino from Quitting Alcohol In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor is congratulating you for working out, doing your cardio, and tightening up your diet. One of the issues is that you need a break every now and then which may invRead More»
10 Items Men Need to STOP Wearing at the Gym!  -
October 6, 2017
Subscribe to Alpha M. on YouTube Public Rec | code Alpha All Day Every Day Pant Politan Hoodie Go-To Henley Crosstown Bomber The fact that you are working out is the most important thing - BUT the other day, Alpha spots a dude wearing all neon green and spandex. He's not a super hero, but he did look like a super douche! In this video men's style, grooming, fitness and lifestyle expert, Read More»

10 {Best} Muscle Building Foods to Add Mass FAST! -
September 15, 2017
Subscribe to Alpha M. on YouTube Cooking with Alpha | Chocolate Protein Oatmeal Oats Overnight (not sponsored) Use Code ALPHA25 for 25% Off In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories arRead More»
7 Fitness Hacks Guaranteed to SKYROCKET Gym Results!  -
September 13, 2017
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Working out is the #1 that will improve every aspect in your life. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that seeing results is incredible. Sometime results need to come faster to avoid frustration - here's how! AndRead More»
The Ketogenic Diet | Crazy FAST Fat Loss or Just Crazy STUPID?  -
September 4, 2017
Subscribe to Alpha M. on YouTube Aaron Has Given You 2-Months of Skillshare Premium The ketogentic diet is the latest fad diet. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that the lifecycle of the fad diet is that it goes away and comes back with a cooler name. None of these diets are new; however, Alpha's gRead More»
What to Eat to Get LEAN & Build MUSCLE | Aaron's Weekly Meal Plan & Diet  -
July 27, 2017
Subscribe to Alpha M. on YouTube Blue Apron | 1st 100 people to sign-up receive 3 meals FREE Cook Like a Gent | Cooking Hack for the Modern Man Have you ever wondered what Alpha eats on a weekly basis? Yes? Then you'll love this video. The key is planning and preparation as he 'sucks' winging it! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronRead More»
7 Ways to BOOST Testosterone Levels {Naturally}  -
July 21, 2017
Subscribe to Alpha M. on YouTube Beautyrest® Sleeptracker® monitor Alpha's doing your testicles a solid! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this video is all about testosterone. Testosterone is responsible for sexual and reproduction, hair & muscle, bone density, and feeling good. At 30 years oRead More»

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