With summer around the corner, there's no better time to lose some weight. What are you waiting for? Get the most out of life as humanly possible! You will feel better & look better and have more confidence. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that lifestyle changes are hard. But what if he could promise you faster fat loss results? Here you go!
- Intermittent fasting - eating in cycles (consume all calories in a window) such as the 16:8 method which you break the fast with breakfast
- Fasted cardio - perform cardio on an empty stomach. Along with this, use a body analyzer scale which is the only real way to know what's going on with your body. Weigh yourself at the same time everyday. The amount of water you drank the day before impacts results. Stay consistent.
- Reduce carbs - your brain needs carbs but you can kick start a diet. Research which will fit your lifestyle.
- Build muscle - it increases your metabolism (the amount of calories your body burns at rest).
- START! Take that first step which is ultimately the most difficult to take.