As Seen On:
Menu
Shopping Cart - $0.00

You have no items in your shopping cart.

Alpha M

Perfect Posture | Importance and How to Obtain

Aaron Marino Website
When you are a little boy, was your mother always telling you stand up straight with your shoulders back? Your mother was trying to correct your poor posture. Aaron Marino of alpha m. discusses the importance of perfect posture and how to improve yours. Proper posture is essential. Proper posture makes you taller, thinner, and more confident. A confident man is a successful man, socially and personally.

Tall men primarily had poor posture as short men don't slouch as they need all their height. Standing up straight generally adds 2 inches to your height. Alpha displays what good posture looks like with everything in alignment.

As society, our posture is getting worse.

  • We are incredibly out of shape! The lack of activity and being has made us weak. Combine being out of shape with carrying extra weight, our posture is doomed. A strong core is necessary for good posture.
  • Technology is making us look down: computer, phones, video games.

 

Modify These Simple Behaviors

  • Get active!
  • Strengthen your core and back (shoulder girdle / upper back).
  • Flexible chest muscles - stretch those chest muscles.
  • Sleep on a firm mattress to keep your hips, shoulders, and head aligned. Sleep on back or side.
  • Sit back as far as possible in your chair with your back up. Add a lumbar support pillow if needed.
  • Walk with stomach in tightly, deep breath with chest up, shoulders back, head looking straight ahead. Walk tall with confidence.

Past Topics

New Topics Added Weekly!
Win a Fight Every Time | Fist Fighting and Physical Altercations -
September 9, 2011
Alpha has a story for you! First, he puts it in context. He lives in Atlanta, GA in a suburb where crimes are low-- but fashion crimes are high. He was at the gym the other day where there was a commotion at the basketball court. So, he looks over at two grown men having a fist fight on the court. They got escorted out but continued in the parking lot with a shoot-out! So, this got him thinking abRead More»
Men's Hair Makeover | Micheal's Updated Hair Cut and Style  -
August 26, 2011
Micheal hasn't had a new hair style in 30 years! He's still feathering his hair. Aaron Marino of alpha m. is helping Micheal leave 1980. Alpha and Michael visit Stephen at Dyar & Posta Salon who describes the cut and style they're going for. Check out the before and after pictures. He looks like he lost ten pounds in his face. Michael loves his new hair. Alpha's work with him has just begun. HRead More»
Setting Goals | Dealing with Disappointment -
August 18, 2011
Have you ever had one of those days where everything seems to go wrong and you feel like giving up? Aaron Marino of alpha m. discusses setting goals and dealing with disappointment. As you age, you will reach some of your goals. Also, your goals may change as your perspective changes. Life is about happiness-- our goals get us up in the morning and keeps us working hard. You can make things happenRead More»
Tanning Lotion Options | Sunscreen and Sunblock -
May 27, 2011
Sunburn isn't a joke, so today we're talking about sunblock. Nothing's worth than getting an incredibly bad sunburn. You've seen that incredibly bad sunburn guy- maybe he's been you. Aaron Marino of alpha m. presents a simple way to prevent that! Sunscreens and Sunblocks All suncreens / sunblocks have SPF and it's located on the front of the bottle. The SPF is the amount of rays that are being blRead More»

A Tale of Two Hair Styles | Men's Hair Cut from Long to Short -
February 4, 2011
Virtual Grooming Aaron Marino of alpha m. takes you along on a man's emotional journey about his hair. David has had long flowing locks for over 20-years. Alpha displays his before picture. He's a big dude with big crazy 80s hair. Alpha talks about assumptions about men who have long hair. Right or wrong, people have feelings and impressions about men with long hair. Now that you have formed an oRead More»
Most Important Aspect of Image | Men's Character -
November 26, 2010
This video is long overdue. What is the single most important aspect of your image? Do you have a guess? Aaron Marino of alpha m. reveals that it's your CHARACTER! Your character distinguishes you from everyone else around you. You may have the best clothes and presentation, but if you character is lacking, you have just become the ugliest person in the room. Anyone with money can buy clothes and Read More»

Items 461 to 467 of 467 total

per page
Pages:
  1. 1
  2. ...
  3. 43
  4. 44
  5. 45
  6. 46
  7. 47