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Alpha M

Ten Steps to Improve Your Confidence and Self Esteem

Alpha M. Image Consulting
In this video, professional male image consultant and style expert Aaron Marino outlines 10 simple steps to increase self esteem and confidence.  Confidence is key to living a great life and feeling amazing about yourself.

The reason that Alpha 'does what he does' is to develop confident men. At its most basic level, true self confidence is the single most important factor with living a happy, healthy, and fulfilled life. Life is too short not to feel great about who you are. Confidence is something you can learn. Confidence is an unwavering belief in yourself-- you know who you are. Don't worry about what other people think about you. Remember that inferiority is a state of mind that you declare yourself a victim.

Alpha M. Ten Steps to Develop Self Confidence

  1. Recognize and identify your insecurities- what makes you uncomfortable, scared, and ashamed of yourself. Write it down.
  2. Talk about it with people - face it by addressing it with people you trust. Resolve these issue to move on. Some issues might not go away but accepting and dealing with them allows you to move on. Accept who you are and what has happened to you.
  3. Don't dwell on your mistakes
  4. Identify what you are really good at / excel at - give yourself permission to be proud
  5. Be thankful for what you have
  6. Eliminate negativity from your thoughts and speech - positivity spreads and you'll be amazed at the people who you touch in a positive way
  7. Accept compliments - say 'thank you'
  8. Stick to your principles
  9. Help others - by being a kind person, your self esteem and confidence are boosted
  10. Do something every day that is for you (something that makes you happy and that you enjoy!)

Past Topics

New Topics Added Weekly!
Advil Could Kill You | Ibuprofen -
July 19, 2012
Aaron Mario of alpha m. tells the story about his stress, headaches, and Advil poppin' from 4-years ago. When he owned his fitness center, he was miserably stressed. Everyday he got a 'tension headache' and pop 2 Advil with coffee. He kept doing this every day for years (10 Advil a week). Three days after Easter (4-years ago), he observed that his feces were very dark. He immediately knew somethinRead More»
Confidence vs. Arrogance | Intrinsic vs. Extrinsic Acts -
July 18, 2012
What is the difference between confidence and arrogance? Aaron Marino of alpha m. discusses the huge difference. Confidence is an intrinsic belief in yourself where you have a secure sense of self and are driven to achieve. Arrogance is an extrinsic act of trying to convince others of your social worth. They may try to put you down in order to raise themselves up and to exhibit a dominate type ofRead More»
Alpha M. Travel Packing Tip | Zip Lock Plastic Baggies -
July 16, 2012
Alpha M's Aaron Marino has an effective way to use the dopp kit or dopp bag. All grooming and self-care gets tossed into this bag. Invest in big zip-lock plastic baggies. Separate everything, put into baggies, and then put into dopp bag: put medicines into one bag; put non-spillables into another bag; then breakables and spillables into another bag. Your packed items are protected from spillables Read More»
Hanging with Alpha | Field Trip to the Dump  -
July 4, 2012
What is one Alpha's favorite things to do? Bet you'll never guess. Going to the dump! Follow Aaron Marino of alpha m. and Papa Alpha during their excursion to the dump. Read More»

Peyronie's Disease | Curvature of the Penis -
July 3, 2012
Sit down... we need to talk.  A friend told me about a problem he's having, in hopes I'd share it with my members, since it's an important guy issue.  I never heard of it, and according to his doctor, it's because no one really talks about it.  The problem is called Peyronie's Disease. It's nothing new, but because we're becoming more open about our health, more men are seeking treatment, and tRead More»
Alpha's Body Building Story | Aaron Marino -
June 26, 2012
Aaron Marino of alpha m. answers viewer questions about his body building career. He shares a picture of himself when he was body building at 140 pounds and shredded. He is now about 152 pounds and relatively lean. When he was around 11 years old, he started working out. At 12 years old, he received a gym membership as gift from his Mom. By the time he got to high school, he had as much muscle masRead More»
Where to Shop for Men's Clothes | Stores to Avoid -
June 21, 2012
Aaron Marino of alpha m. needs a new dress belt, and he's sneaking you along. He is not going to a high end mall. The mall he's visiting has basic stores, but he wants to talk about shops he typically frequents for himself and for clients. He also wants to discuss what items that are great and what to avoid. Some of the stores he doesn't visit such as Abercrombie, Hollister, American Eagle, and JoRead More»
Male Fashion Industry | Men's Style -
June 6, 2012
Why do people say that men don't care about fashion and style? Aaron Marino of alpha m. explores this question further. What he thinks is that the male fashion industry is elitist and pretentious. The industry isolates the majority of men. If you open a men's fashion magazine or blog, you read about exclusive brands that cost thousands of dollars. Aaron grew up with not much money and did most of Read More»
Why Aaron Marino Doesn't Do Women's Styling  -
June 4, 2012
A female IAmAlphaM member likes the diet, workout, and nutrition tips-- and wants some videos about women's style. Aaron Marino of alpha m. addresses why he doesn't film videos about women's style. He was once on Vh1's Glam God show with Vivica Fox, which he intensely studied about styling women. Aaron even knew how to do a French twist! Aaron realized that dealing with women is incredibly difficuRead More»

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