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Perfect Posture | Importance and How to Obtain

Aaron Marino Website
When you are a little boy, was your mother always telling you stand up straight with your shoulders back? Your mother was trying to correct your poor posture. Aaron Marino of alpha m. discusses the importance of perfect posture and how to improve yours. Proper posture is essential. Proper posture makes you taller, thinner, and more confident. A confident man is a successful man, socially and personally.

Tall men primarily had poor posture as short men don't slouch as they need all their height. Standing up straight generally adds 2 inches to your height. Alpha displays what good posture looks like with everything in alignment.

As society, our posture is getting worse.

  • We are incredibly out of shape! The lack of activity and being has made us weak. Combine being out of shape with carrying extra weight, our posture is doomed. A strong core is necessary for good posture.
  • Technology is making us look down: computer, phones, video games.

 

Modify These Simple Behaviors

  • Get active!
  • Strengthen your core and back (shoulder girdle / upper back).
  • Flexible chest muscles - stretch those chest muscles.
  • Sleep on a firm mattress to keep your hips, shoulders, and head aligned. Sleep on back or side.
  • Sit back as far as possible in your chair with your back up. Add a lumbar support pillow if needed.
  • Walk with stomach in tightly, deep breath with chest up, shoulders back, head looking straight ahead. Walk tall with confidence.

Past Topics

New Topics Added Weekly!
Win a Fight Every Time | Fist Fighting and Physical Altercations -
September 9, 2011
Alpha has a story for you! First, he puts it in context. He lives in Atlanta, GA in a suburb where crimes are low-- but fashion crimes are high. He was at the gym the other day where there was a commotion at the basketball court. So, he looks over at two grown men having a fist fight on the court. They got escorted out but continued in the parking lot with a shoot-out! So, this got him thinking abRead More»
Smoking and Your Image | How to Quit Smoking and Nicotine  -
March 12, 2011
5-HTP Have you ever heard the term 'smokin' hot'? Well, Aaron Marino of alpha m. has some news for you. There's nothing 'hot' about smoking. Here are some ideas of how you can kick the habit: Alpha has never been a smoker but for about 15-years he was addicted to nicotine through smokeless tobacco. He was incredibly addicted! In regard to nicotine, he was using the equivalent of 3-packs of cigareRead More»
Shake Hands Like a Man | The Importance of a Great Hand Shake  -
December 10, 2010
Professional male image expert and image consultant, Aaron Marino, talks about how to shake hands professionally.  Your hand shake tells the world who you are and what you are about.  Handshaking is a key element to your professional and personal success. here is nothing more important than mastering the art of shaking hands. You want to come across the best way possible. Classic Strong HandshakRead More»

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