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Personal Presentation

Perfect Posture | Importance and How to Obtain

Aaron Marino Website
When you are a little boy, was your mother always telling you stand up straight with your shoulders back? Your mother was trying to correct your poor posture. Aaron Marino of alpha m. discusses the importance of perfect posture and how to improve yours. Proper posture is essential. Proper posture makes you taller, thinner, and more confident. A confident man is a successful man, socially and personally.

Tall men primarily had poor posture as short men don't slouch as they need all their height. Standing up straight generally adds 2 inches to your height. Alpha displays what good posture looks like with everything in alignment.

As society, our posture is getting worse.

  • We are incredibly out of shape! The lack of activity and being has made us weak. Combine being out of shape with carrying extra weight, our posture is doomed. A strong core is necessary for good posture.
  • Technology is making us look down: computer, phones, video games.

 

Modify These Simple Behaviors

  • Get active!
  • Strengthen your core and back (shoulder girdle / upper back).
  • Flexible chest muscles - stretch those chest muscles.
  • Sleep on a firm mattress to keep your hips, shoulders, and head aligned. Sleep on back or side.
  • Sit back as far as possible in your chair with your back up. Add a lumbar support pillow if needed.
  • Walk with stomach in tightly, deep breath with chest up, shoulders back, head looking straight ahead. Walk tall with confidence.

Past Topics

New Topics Added Weekly!
Bad Breath | Cause, Detection, Fix, and Cure for Halitosis -
June 3, 2011
Professional male image consultant, Aaron Marino, talks about the causes of bad breath, how to tell if you have bad breath, and how to fix bad breath.  Bad breath could be the reason you are sitting at home on Friday night and is an easy fix. CAUSES Halitosis is bad breath. We all have had it. What causes it? It happens because of poor oral hygiene (chronic), foods we eat (temporary), and a dry mRead More»
Smoking and Your Image | How to Quit Smoking and Nicotine  -
March 12, 2011
5-HTP Have you ever heard the term 'smokin' hot'? Well, Aaron Marino of alpha m. has some news for you. There's nothing 'hot' about smoking. Here are some ideas of how you can kick the habit: Alpha has never been a smoker but for about 15-years he was addicted to nicotine through smokeless tobacco. He was incredibly addicted! In regard to nicotine, he was using the equivalent of 3-packs of cigareRead More»
Shake Hands Like a Man | The Importance of a Great Hand Shake  -
December 10, 2010
Professional male image expert and image consultant, Aaron Marino, talks about how to shake hands professionally.  Your hand shake tells the world who you are and what you are about.  Handshaking is a key element to your professional and personal success. here is nothing more important than mastering the art of shaking hands. You want to come across the best way possible. Classic Strong HandshakRead More»
Pros and Cons of Earrings, Body Piercing, and Other Piercings  -
August 27, 2010
Professional male image expert and fashion consultant, Aaron Marino, talks about the pros and cons about getting earrings and various other piercings. He starts with a story about a man at the airport with gauges. Alpha talks about his ear piercings, cartilage piercing, and nipple piercing. These piercings pale in comparison to gauges and body modifications!  People are stretching holes with the Read More»

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