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Online Persona

How to Workout Like Gentleman

Subscribe to Alpha M. on YouTube
How to Be a Gentleman | Ten Strip Club Tips
How to Be a Gentleman | 13 Drinking Tips
How to Be a Gentleman | 9 Arguing Tips
How to Pass Gas Like a Gentleman | Public Farting Protocol
How to Be a Gentleman | Attending a Party or Gathering
How to Shake Hands Like A Gentleman | Manly Handshake
How to Be a Gentleman | Speaking Etiquette 101
How to Be a Gentleman | Dining Etiquette and Manners
How to Be a Gentleman | Public Cell Phone Etiquette
How to Be a Gentleman | Answering the Phone
How to Be a Gentleman | Formal Dining Etiquette
How To Be a Gentleman | Guide to Table Manners
How To Be a Gentleman | Chivalrous Etiquette

Aaron Marino of alpha m. presents how to workout like a gentleman.

  • Wear clean (fresh smelling) workout clothes and deodorant
  • Return weights and dumbbells as well as unloads plates
  • Eye contact means 'working in' and a gentleman says 'certainly'
  • Wipe off equipment after use
  • Don't drop or set-down weights
  • Offer spots
  • Don't talk loudly on phone while doing cardio (and if you do need to make a call, ask permission)
  • Don't yell while working out
  • Ask for a spot when necessary or unsure
  • Don't spit in the water fountain. Don't fill up water bottle when there's a line of people.
  • Never make fun of or stare at those in the gym. Offer assistance when needed.

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