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5 Ways We "F" Up Our Happiness | Don't Sabotage Being Happy

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Our happiness is being effed up. We are doing it to ourselves, and we don't realize we're doing it. Aaron Marino of alpha m. goes over ways we are effing up our own happiness and how to stop it in its tracks.

Put away those demons because they are sabotaging our happiness. Break the cycle and know what happiness means to you. By identifying and acknowledging these five things below, you have the best chance of correcting them and changing.

  1. Procrastination - things that are difficult and take hard work are the ones that get put off most. Just do it!
  2. Giving up too soon - the things that are challenging are often abandoned. Instead, buckle down and push for success.
  3. Unrealistic expectations of others - don't project your self expectations onto others. Understand that we as humans are fallible even with the best of intentions. Forgive people for their fallibility which is powerful for your.
  4. Seeking validation - center yourself and realize that others don't need to give you fulfillment. Create your own self value. Compliments and acknowledgement are amazing, but ultimately the only person's opinion you should embrace is your own!
  5. Letting others expectations of us create the view of yourself - don't let others' views of you determine whether or not you feel like you are successful. People think you should do something so you try to do that or you feel badly when you don't so you let them form your self worth. Don't let others dictate what you should be doing.

Past Topics

New Topics Added Weekly!
Common Sense Improvement Tips | 5 Ways to Improve Common Sense  -
July 13, 2015
Subscribe to Alpha M. on YouTube Common sense is defined as 'good sense and sound judgment in practical matters'. Aaron Marino of alpha m. has met some crazy smart and successful people with no common sense. Additionally, Alpha receives email questions that simply require common sense. He gives some examples that range from both small and big topics. Common sense is critical to mankind's survival.Read More»
Dignity | Are You Dignified?  -
June 26, 2015
Subscribe to Alpha M. on YouTube How to Unlock YOUR Confidence | The Alpha M. Confidence Course Aaron Marino of alpha m. says that dignity is being worthy of honor and respect. This word, dignity, kept gnawing at Alpha while developing the Confidence Course. He wants to discuss the concept of dignity. Dignity is having pride and self-respect in ourselves. If you don't respect yourself, nothing elRead More»
Girls Ask Alpha | Dating Advice -
June 2, 2015
Full Video Aaron Marino of alpha m. introduces a website that has been giving Alpha lots of love! is the site where girls and guys can answer questions that girls pose. They sent him a list of 13 questions, and he gave them an interview. Check out the video on their site to see how Alpha responded! Interview Questions What is an 'Alpha Male' in your view/definition? You give greRead More»
StyleCon 2015 | Video Recap with Special Announcement  -
May 22, 2015
StyleCon 2016 Registration & Tickets Aaron Marino of alpha m. presents an exclusive glimpse of StyleCon 2015. It was better than he imagined. StyleCon 2015 Recap StyleCon 2015, was sponsored by Knot Standard, Ribbed Tee, & Dazzlepro and started with greetings and introductions on Day 1. Thereafter, speakers gave presentations, everyone mixed-and-mingled, and drink lessons were given. EveniRead More»

Masturbation Myths & The Reality  -
May 7, 2015
Subscribe to Alpha M. on YouTube Masturbation is normal and natural. It's been around since prehistoric times! But there is a social stigma associated with it, and these stigmas have led to myths. Aaron Marino of alpha m. is covering these myths as he gets many emails from viewers regarding masturbation. Alpha wants to talk about this, because there are some men concerned. He wants to let you knowRead More»
Tips for Dealing with Relationship Insecurity | Dating Advice -
April 24, 2015
Subscribe to Alpha M. on YouTube How to Break Up Like a Man | Dating Advice Insecurities. We all have them whether physical, finances, material, or other. Regardless, nothing can kill a potentially great situation than relationship insecurity. We all have insecurities but managing them is a key component for a happy, healthy, and successful relationship. Aaron Marino of alpha m. presents ten tips Read More»
How to Meet and Make New Friends  -
March 27, 2015
Subscribe to Alpha M. on YouTube Small Talk Skills | Small Talk Dos and Don'ts with Papa Alpha Friendship is not about whom you've know the longest; it's about who came and never left your side. Aaron Marino of alpha m. has been doing a lot of soul searching lately and he's been considering who he calls 'friends'. These people aren't acquaintances but 'true friends' that you can probably count on Read More»
How to Break Up Like a Man | Dating Advice -
March 6, 2015
Subscribe to Alpha M. on YouTube A break up is the end of a relationship, and they suck regardless of the position in the break up. If you've been invested and your heart is involved, break ups are terrible. Aaron Marino of alpha m. says how you handle post-split is the key to your recovery. Break Up without Breaking Down You may feel depressed, lost, and sad. You may have feelings of despair, spoRead More»
Thank Those Who Shaped Your Life and Impacted Who You Are -
January 30, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is going to his friend's wedding, and he gets to see someone who he hasn't seen in 20 years. He's getting to tell him how much he means to him and how much he's changed his life. Aside from your parents, there are people in your life who were formative. You may not realize at the moment how important they are but when looking back, you recoRead More»

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