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How to Be a Morning Person

Aaron Marino of alpha m. presents the topic about how to get up early. A viewer doesn't know how to force himself out of bed. Aaron says that the hardest part is the first step out of the bed.

Aaron didn't develop into a morning person until he became a personal trainer, having to meet clients at 6am. He overslept about every 2-weeks. He ultimately bought two obnoxious and loud alarm clocks. He put one by his bed and one where he had to get up out of bed to turn it off.

Now, the latest Aaron sleeps-in is 6:30am on the weekends. Over time, your internal clock adjusts. Getting up early is a great time to get things done and get your cardio done. The early bird catches the worm.

Past Topics

New Topics Added Weekly!
Hanging with Alpha | Cherish Your Friendships -
April 19, 2012
Heading to Tallahassee, FL, Aaron Marino of alpha m. is attending his best friend's sister's funeral. Aaron wants to be there for his friend and to comfort him in any way possible.  This started Alpha thinking about friendship. You don't have to love somebody because they are blood related. Relatives can be crappy people and you don't have to love them. Friendship, on the other hand, is second toRead More»
Inexpensive First Date Ideas | Dating Advice -
April 10, 2012
Remember if you ask someone out on a date, you are obligated to pay. In fact, Aaron Marino of alpha m. thinks a man should always pay. You don't need to have money to do fun and inventive dates. He presents thrifty date options that don't break the bank. Your date will think you are sweet and creative: Pack a picnic (with a bottle of wine) in your backpack and go to the park Buy a kite, football,Read More»
Hanging with Alpha: alpha m. stylesystem -
April 4, 2012
alpha m. stylesystem Aaron Marino of alpha m. has been working on a men's style and fashion project, the alpha m. stylesystem. The system teaches men how to coordinate and combine outfits and utilize the perfect wardrobe. He has had his nose to the grindstone, and now he needs a beer!   Read More»
Dating and Insecurity | Dating Advice -
April 2, 2012
Aaron Marino of alpha m. gives advice about how to handle a relationship where you feel that her career and appearance exceed yours. Do not screw-up a really good thing due to insecurities. The fact is that you ARE dating her, and she likes you. This is a great thing and yours to lose. She likes you for reasons, so don't do anything that sabotages that. Don't keep searching for reassurances that sRead More»

Sinus Suffering | NeilMed Sinus Rinse -
March 26, 2012
NeilMed Sinus Rinse Do you suffer from seasonal allergies? If so, Georgia is one of the worst places to be! Aaron Marino of alpha m. thought that when he first moved to Atlanta because of all the trees. Well, those trees produce some of the worst pollen. He details how the pollen count is calculated. Today's pollen count was 9,300, which mean in one cubic inch of air, there are 9,300 particles. HRead More»
Hanging with Alpha | Dr. Kurt the Chiropractor -
March 22, 2012
Dr. Kurt Meininger Aaron Marino of alpha m. dispels some misconceptions and misinformation with a discussion and adjustment from his chiropractor, Dr. Kurt. Aaron has been going to a chiropractor since he was a little kid. He explains about the importance of a proper alignment, and how some people are not quite sure about chiropractors. Dr. Kurt talks about the general principle of chiropractic meRead More»
"Man We Admire" Interview -
March 21, 2012
Aaron Marino of alpha m. answers vulnerable questions during his Man Sphere interview. The questions are not just 'surface stuff' and are things that get to the 'core of the matter' and probe 'innermost feelings'. Aaron opened himself up and now wants to learn about you. This issue’s Man We Admire is Atlanta style and image guru Aaron Marino. I first came across Aaron’s videos on YouTube a fewRead More»
Alpha Talk | Religion and Politics -
March 20, 2012
Two aspects Aaron Marino of alpha m usually doesn't discuss are religion and politics because people are so passionate about those topics plus he has viewers from all over the world will varying views. Aaron is mindful of the diversity of the people watching these videos. But, because of an email he got last night, he is now addressing both. He doesn't feel that you should believe what he believesRead More»
Locker Room and Urinal Etiquette -
March 16, 2012
Do you engage people while naked in the men's locker room? How about when you are butt-naked in the sauna? Do you happen to know your urinal decorum? Aaron Marino of alpha m. discusses etiquette around the locker room and beyond. Aaron starts with a story about Butch who stands around the locker room naked and makes conversation with others. Then Aaron talks about 400 pound Frank who drops his towRead More»

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