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Time for Yourself to Relax | Dedicated Self Time

Do you ever feel like you have too much to do? Do you have too much on your plate? Aaron Marino of alpha m. takes time for himself and thinks that all men need to do the same.

Once a week, dedicate an hour for yourself. Find a place that is soothing and peaceful for your soul. Decompress and simply center yourself. Leave your phone and find a hour a week to dedicate to yourself to calm down, stop, and relax. The moral is that stress will kill you. Find your happy place and slow down. Life will be there in an hour. Right now, unwind.


Past Topics

New Topics Added Weekly!
Job Interview | Dressing to Get the Job  -
January 25, 2012
On the anxiety scale, job interviews rank right up there along side first dates.  An interview is a time when it’s imperative to present your very best; in order to convince an employer you are the top person for the job… much like a date. Selling yourself is a combination of many factors pulled together to create one package.  Just as important as what you say and how you handle yourself duRead More»
Being an Alpha Male | How to Sew on a Button -
January 18, 2012
Alpha men should have self sufficiency with small tasks, which include being able to sew a button back on your clothing. Do not pawn off small tasks on your grandmother, mother, wife, or girlfriend. Aaron Marino of alpha m. demonstrates how to sew a button. To start, get a mini emergency sewing kit for about 3 bucks. You will also need your item of clothing and button. If you don't know where yourRead More»
Defined and Structured Face | Pick Up and Peacocking  -
January 15, 2012
Aaron Marino of alpha m. addresses two topics: how to achieve a defined and structured face as well as pick-up and peacocking. How to get a more defined and structured face. Genetics determine your facial structure such as your nose, ears, and chin. To get more defined cheekbones and stronger jaw, you can lose body fat. Exercise and eating properly will reduce fat in the face and pronounce facial Read More»
Dealing with Depression | Getting Help -
January 4, 2012
I think it’s safe to say we all experience the blues every now and then. That’s life and is bound to happen from time to time. But then there are times when we feel so down it’s difficult to see or believe there’s light at the end of the tunnel. Sad times when we are so gloomy it’s difficult to smile or get out of bed. Low times that interfere with our quality of life, and make us feel hRead More»

Where Singles Go to Mingle -
December 20, 2011
A very common complaint of my single clients is that they don’t know where to go in order to be around and meet single women.  We know where they aren’t… they aren’t hanging out at your place while you sit there and play video games with your buddies. So, the first step in meeting a potential mate is stepping outside of your comfort zone and being willing to try new things.  Variety is tRead More»
Opening Lines and Conversation Starters -
December 20, 2011
Many men are bewildered about how to start a conversation with a woman because of inflated anticipation, which isn't fair to either of you.  She's human, and it's okay to initiate a conversation with her the same way you would with any other human being: "How are you today?" or "Good morning”.  But, you have to keep it going, keep it interesting, and keep her attention. First Things First The Read More»
What to Wear on a First Date | Dating Advice -
October 28, 2011
Aaron Marino Website Modern Love for Guys Only The beginning of the video starts with Aaron Marino of alpha m. discussing profile pictures, dating co-workers, and what to do on your first date. He says the first date shouldn't set the bar too high as well as don't take your take to the movie as you can't talk. Before going on your date, give your date three options. He adds to leave your cell phRead More»
Win a Fight Every Time | Fist Fighting and Physical Altercations -
September 9, 2011
Alpha has a story for you! First, he puts it in context. He lives in Atlanta, GA in a suburb where crimes are low-- but fashion crimes are high. He was at the gym the other day where there was a commotion at the basketball court. So, he looks over at two grown men having a fist fight on the court. They got escorted out but continued in the parking lot with a shoot-out! So, this got him thinking abRead More»
Setting Goals | Dealing with Disappointment -
August 18, 2011
Have you ever had one of those days where everything seems to go wrong and you feel like giving up? Aaron Marino of alpha m. discusses setting goals and dealing with disappointment. As you age, you will reach some of your goals. Also, your goals may change as your perspective changes. Life is about happiness-- our goals get us up in the morning and keeps us working hard. You can make things happenRead More»

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