As Seen On:
Menu
Shopping Cart - $0.00

You have no items in your shopping cart.

Random

Why You Sleep Like SH*T! | 6 Simple Tips for Kickass Sleep

Subscribe to Alpha M. on YouTube
Leesa Mattress $75 off order with code ALPHA75
Quality sleep is critical for reaching you kicking ass and reaching your 'amazingness max'. However, our society is in the midst of a lack of sleep epidemic of massive proportions!  In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents how to get solid and restful sleep so you can be more handsome, healthy, productivity, well-rounded, and more!

Many of us treat sleep like an inconvenience, and it's low on the priority list. Not getting enough sleep can make you feel so run-down! Alpha makes sleep a priority now, and it's changed his life. Here's how he does it ...

How to Snooze Like a Baby

  1. Keep to a sleep schedule - know what time to hit the sack and go to bed at that time. Be consistent and concise to enhance your sleep.
  2. Watch what you drink before bed including caffeine, water, and alcohol which Alpha discusses.
  3. Cool it down - keep your sleeping environment as cool as possible (less blankets, less clothing, AC, and fan). Research has shown staying as cool as possible is power and effective.
  4. Exercise during the day
  5. Don't have your cell phone in the room - use an alarm clock. But if you do have your cell in the room, have it across the room and upside down.
  6. Get a firmer and better mattress - Alpha had a crappy, pillow top bed in his guest room, and it wrecked his night - which subsequently wrecked his productivity the next day. He got a new mattress (and requested a discount code!) from Leesa Mattress. You can use the code too. Check out the unboxing! It gets FREAKY! Leesa offers a 100 day sleep test which you can send the mattress and get a full refund. They donate mattresses to shelters too (for every 10 they sell, they donate 1). Thank you to Leesa Sleep and Sapira Sleep for sponsoring this video.

Past Topics

New Topics Added Weekly!
How to Drink Whisky Like a Gentleman | 5 Whisky Drinking Tips -
July 1, 2016
Subscribe to Alpha M. on YouTube How to Be a Gentleman | 13 Drinking Tips What is your drink of choice? Your beverage of choice tells a story about you. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses whisky -- it's an acquired taste. But once you get it, delicious! Whisky is made from fermented grain mash aRead More»
Why You NEED to Be Selfish | Setting and Maintaining Boundaries -
June 30, 2016
Subscribe to Alpha M. on YouTube Feeling Lost? Dealing with Let Down and Blues After a Big Event In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  starts by discussing his video about feeling lost. He said that video was a change of pace, and it felt incredible to film. He didn't expect the reception it garnered. HeRead More»
How to Make Your { Package } Look BIGGER | Best Underwear Style to Enhance Your Manhood  -
June 17, 2016
Subscribe to Alpha M. on YouTube MeUndies | Men's Underwear Underwear Women Find Most Attractive | Best Men's Underwear  In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that if you have an average or below average package OR are just insecure about the size it, this video is for  you! He's covering how to enhaRead More»
The Squatty Potty Is the SH*T! { Literally & Figuratively } -
June 14, 2016
Subscribe to Alpha M. on YouTube Squatty Potty Alpha loves Shark Tank, and every once in a while, he has to try one of the products. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro introduces the Squatty Potty which was featured on Shark Tank and subsequently got from his wife for Christmas. We were meant to squat wheRead More»

Feeling Lost? Dealing with Let Down and Blues After a Big Event  -
May 31, 2016
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro talks about how he's dealing with let-down and the blues after Shark Tank. He had a year of build-up (the episode was filmed a year ago) and had all of that time to think about it and plan. Now that it's over, he's thinking 'what's next?'Read More»
How to Be SUPER Awesome |10 Awesomeness Enhancing Tips -
May 23, 2016
Subscribe to Alpha M. on YouTube How to Stand Up for Yourself | Learn to Say NO! Stand Up for Yourself | Being a Nice Guy You are awesome, but you could be more awesome! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents how to go from awesome to super awesome! Awesomeness is defined as inspiring awe. AlphaRead More»
How to Stand Up for Yourself | Learn to Say NO!  -
May 12, 2016
Subscribe to Alpha M. on YouTube Alpha comes from a broken home. His mom met and married a few dudes along the way, which one of which was an asshole and emotionally abusive. Alpha only wanted security and learned to just 'take it' to not rock the boat. His mother divorced him when Alpha went to college. The damage was done, and  Alpha didn't know how to stand up for himself until he got some theRead More»
How to Make Money Online | Info Product 101  -
May 10, 2016
Subscribe to Alpha M. on YouTube Aaron Marino Shop Alpha M Style System Download Virtual Consultant Training | Foundation Program The Alpha M. Confidence Course In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how to make money on the Internet. You can sell information products. Are you the next InterRead More»
How to Stay Motivated | 8 Tips to Keep Intrinsic Motivation -
May 10, 2016
Subscribe to Alpha M. on YouTube Motivation is the act or process of giving somebody a reason to do something. We are creatures who are driven by motivation. Everything that we do is caused by some type of motivation with a motivational root. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how to maintain inRead More»

Items 91 to 100 of 313 total

per page
Pages:
  1. 1
  2. ...
  3. 8
  4. 9
  5. 10
  6. 11
  7. 12
  8. ...
  9. 32