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How to Stay Motivated | 8 Tips to Keep Intrinsic Motivation

Subscribe to Alpha M. on YouTube
Motivation is the act or process of giving somebody a reason to do something. We are creatures who are driven by motivation. Everything that we do is caused by some type of motivation with a motivational root. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how to maintain intrinsic motivation.

How to Keep that Fire Burning

  1. It's all about your attitude - you have to keep your attitude in check. Stay positive!
  2. Focus on the reward - long range goal and outcome of achievement
  3. Switch it up - there's more than one way to skin a cat. Focus on the goal and not on the way you get there.
  4. Recognize progress -  check out what you've already accomplished to see how far you've come.
  5. Fear - thinking that someone is chase you, beat you, or take what you've been working for.
  6. Never be satisfied - don't get comfortable because you can get lazy.
  7. Visualize - picture yourself finishing the project and succeeding.
  8. Take a break - allow yourself to have some downtime. When you come back, you're more productive and happier.

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