As Seen On:
Menu
Shopping Cart - $0.00

You have no items in your shopping cart.

Random

How to Handle a Bad Temper | 9 Tips to Control Anger

Subscribe to Alpha M. on YouTube
Do you have a bad temper? If something upsets you, how to you handle it? Do you regret how you acted when you were angry? Aaron Marino of alpha m. says that not handling situations calmly does more damage that you realize. It only takes a few times before someone finds you a liability because they have to  walk on eggshells around you. Don't be that person.

Getting upset happens, but losing control doesn't have to happen.  Getting mad is not excuse to hurt people. You don't deserve to be hurt either. If you are around those with bad tempers who can't control it, reevaluating that relationship may be necessary.

Temper Tips to Manage Your Mood

  1. What makes you mad? Identify these situations and try to avoid.
  2. Identify the feeling when getting intensely upset starts. Stop the escalation. It's all about control.
  3. Practice relaxation techniques which allow you time before you react.
  4. Think before you speak. Words can hurt deeply and intensely.
  5. Get physical exercise for stress reduction.
  6. Talk about issues when they arise.
  7. Use humor to diffuse intense situations. Don't use sarcasm!
  8. Take a timeout from things that are bothering you. Decompress during the timeout to see things more clearly and rationalize.
  9. Know when you need help and ask for it. Join a group, speak to a professional, and / or go to therapy.

Past Topics

New Topics Added Weekly!
How to NOT Oversleep | 5 Early Rising Tips  -
August 21, 2015
Subscribe to Alpha M. on YouTube Better Sleep to Look Better | Tips to Get the Best Sleep Possible Importance of a Good Night's Sleep How to Be a Morning Person Alpha wants to know if you have overslept? Aaron Marino of alpha m. goes over tips to mitigate this slumber situation. Set multiple alarms - Alpha displays his series of alarms since he's a snoozer. Set your phone out-of-reach if it's thRead More»
Alpha M VLOG | Birchbox Man  -
August 14, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. presents his VLOG from his Birchbox Man event in Atlanta, GA. John Yeazel joins him. They arrive and are excited to see all the people attending. Alpha was thrilled about meeting some cool people. He was surprised that people came in from out-of-state to meet him! This is one of the top three days of his life! He gives his awkward fist bumpRead More»
I'm a Virgin | Let's Talk About Sex, Virginity, and Confidence  -
August 6, 2015
Subscribe to Alpha M. on YouTube STDs | Knowing the Risk and Reality So, the other day Alpha got an email from an 18 year old virgin whose confidence is being affected because he thinks that women aren't going to be interested due to his lack of sexual experience. Alpha issues a disclaimer that he's not recommending premarital sex and not a sex or relationship expert. He just has had an applicableRead More»
Aaron Marino's Top 5 TED Talks | Ideas Worth Spreading -
August 5, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is sharing inspirational TED talks with you. These are ideas worth sharing- a series of talks all over the world. These speakers talk about things that make you think. Alpha has really gotten into the TED talks. He's hooked! He watches while he's doing cardio. The topics are as varied as the presentations themselves. The five presented are Read More»

I Acted Like an Ass | Losing Your Cool Is Not an Excuse  -
August 4, 2015
Subscribe to Alpha M. on YouTube Have you ever lost your cool on someone who didn't deserve you freaking out on them? Aaron Marino at alpha m. had an experience the other day that made himself disappointed in himself. He lost his mind on a customer service rep. He has dealt wit this company in the past, but they dropped the ball. Alpha lost it and freaked out on the person that he was dealing withRead More»
Living Young with Papa Alpha  -
July 31, 2015
Subscribe to Alpha M. on YouTube StyleCon 2015 | Video Recap with Special Announcement StyleCon 2016 Tickets Aaron Marino of alpha m. welcomes back Papa Alpha! It's been like 6 months since they've done a video together. Today's topic is about living young. Papa Alpha is super young compared to his peers. Getting older is inevitable, but aging is optional. You can live young and enjoy every sRead More»
5 Ways We "F" Up Our Happiness | Don't Sabotage Being Happy -
July 24, 2015
Subscribe to Alpha M. on YouTube Forgiveness Our happiness is being effed up. We are doing it to ourselves, and we don't realize we're doing it. Aaron Marino of alpha m. goes over ways we are effing up our own happiness and how to stop it in its tracks. Put away those demons because they are sabotaging our happiness. Break the cycle and know what happiness means to you. By identifying and acknowleRead More»
Man Boobs | How to Treat, Manage and Eliminate Gynecomastia  -
July 23, 2015
Subscribe to Alpha M. on YouTube Spanx for Men | Compression V-Necks and Underwear Gynecomastia ('gyno') is the technical name for man boobs. It's a medical condition characterized by swollen male breast tissue caused by a hormonal imbalance. Aaron Marino of alpha m. describes how the small breast buds behind the nipples can develop. It's not dangerous but it's embarrassing. It's most common with Read More»
Common Sense Improvement Tips | 5 Ways to Improve Common Sense  -
July 13, 2015
Subscribe to Alpha M. on YouTube Common sense is defined as 'good sense and sound judgment in practical matters'. Aaron Marino of alpha m. has met some crazy smart and successful people with no common sense. Additionally, Alpha receives email questions that simply require common sense. He gives some examples that range from both small and big topics. Common sense is critical to mankind's survival.Read More»

Items 91 to 100 of 272 total

per page
Pages:
  1. 1
  2. ...
  3. 8
  4. 9
  5. 10
  6. 11
  7. 12
  8. ...
  9. 28