Aaron Marino of alpha m.'s opinion about color analysis. He comments that the color analysis is not effective or efficient. He advises to actually try on the color to see how the color works on them. Refer to the link below for basic color analysis including what season you are and a flow of what shades looks best on you. This is not an exact science, and it all comes down to contrast. Guys with dark skin can rock whatever color you want. Guys that are pasty have to be careful to not look washed out.
Working Out & Diet When on Night Shift
Alpha gives his advice about working-out and eating when working the night shift. Your body doesn't know what is morning or night. When you wake up, perform cardio in target zone. Eating at 5 -6 pm for your heavy meal, you have a lot more hours to burn it off.