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Life According to Alpha

Ten Steps to Improve Your Confidence and Self Esteem

Alpha M. Image Consulting
In this video, professional male image consultant and style expert Aaron Marino outlines 10 simple steps to increase self esteem and confidence.  Confidence is key to living a great life and feeling amazing about yourself.

The reason that Alpha 'does what he does' is to develop confident men. At its most basic level, true self confidence is the single most important factor with living a happy, healthy, and fulfilled life. Life is too short not to feel great about who you are. Confidence is something you can learn. Confidence is an unwavering belief in yourself-- you know who you are. Don't worry about what other people think about you. Remember that inferiority is a state of mind that you declare yourself a victim.

Alpha M. Ten Steps to Develop Self Confidence

  1. Recognize and identify your insecurities- what makes you uncomfortable, scared, and ashamed of yourself. Write it down.
  2. Talk about it with people - face it by addressing it with people you trust. Resolve these issue to move on. Some issues might not go away but accepting and dealing with them allows you to move on. Accept who you are and what has happened to you.
  3. Don't dwell on your mistakes
  4. Identify what you are really good at / excel at - give yourself permission to be proud
  5. Be thankful for what you have
  6. Eliminate negativity from your thoughts and speech - positivity spreads and you'll be amazed at the people who you touch in a positive way
  7. Accept compliments - say 'thank you'
  8. Stick to your principles
  9. Help others - by being a kind person, your self esteem and confidence are boosted
  10. Do something every day that is for you (something that makes you happy and that you enjoy!)

Past Topics

New Topics Added Weekly!
Advil Could Kill You | Ibuprofen -
July 19, 2012
Aaron Mario of alpha m. tells the story about his stress, headaches, and Advil poppin' from 4-years ago. When he owned his fitness center, he was miserably stressed. Everyday he got a 'tension headache' and pop 2 Advil with coffee. He kept doing this every day for years (10 Advil a week). Three days after Easter (4-years ago), he observed that his feces were very dark. He immediately knew somethinRead More»
Confidence vs. Arrogance | Intrinsic vs. Extrinsic Acts -
July 18, 2012
What is the difference between confidence and arrogance? Aaron Marino of alpha m. discusses the huge difference. Confidence is an intrinsic belief in yourself where you have a secure sense of self and are driven to achieve. Arrogance is an extrinsic act of trying to convince others of your social worth. They may try to put you down in order to raise themselves up and to exhibit a dominate type ofRead More»
Alpha M. Travel Packing Tip | Zip Lock Plastic Baggies -
July 16, 2012
Alpha M's Aaron Marino has an effective way to use the dopp kit or dopp bag. All grooming and self-care gets tossed into this bag. Invest in big zip-lock plastic baggies. Separate everything, put into baggies, and then put into dopp bag: put medicines into one bag; put non-spillables into another bag; then breakables and spillables into another bag. Your packed items are protected from spillables Read More»
To Call or Not to Call | Dating Advice -
July 11, 2012
What is the 'alpha' way of handling a woman who approaches man? Take the bull by the horns! Aaron Marino of alpha m. is amazed that anyone would consider allowing this type of opportunity to pass. Yes, you need to call her. Take the woman out. Read More»

Female Roomate | Good or Bad Idea?  -
July 9, 2012
Aaron Marino of alpha m. weighs the pros and cons of having a female roommate. Aaron starts with a story about his roommate situation before he was married. His roommate, Deuce, was a drunk and paranoid schizophrenic who ends up getting evicted. Ultimately, a female roommate will interfere with your ability to date, lead to many questions, and create complications. Primarily, if you tell a woman tRead More»
How To Be A Better Man | According to Regina -
June 29, 2012
Alpha M. Style System Fear of Rejection versus Courage | Dating Advice This is one of Alpha's favorite and most memorable videos that he has filmed for IAmAlphaM. Enjoy this video- it's awesome! Regina steals the show! Aaron Marino of alpha m. interviews a lovely young lady about what being a good man means. Regina and Alpha chat and have a good time, but the video starts with discussing a viewerRead More»
Stand Up for Yourself | Being a Nice Guy -
June 14, 2012
Is your good nature one of your downfalls? Do you get taken advantage of for being a nice guy? Aaron Marino of alpha m. and Papa Alpha discuss when to say 'no'. Good nature should not be one of your downfalls and doesn't mean you shouldn't be a nice guy. Being put on the spot and first time experiences can also be a time that a nice guy can get taken advantage of. Teach people how you want to be tRead More»
Male Fashion Industry | Men's Style -
June 6, 2012
Why do people say that men don't care about fashion and style? Aaron Marino of alpha m. explores this question further. What he thinks is that the male fashion industry is elitist and pretentious. The industry isolates the majority of men. If you open a men's fashion magazine or blog, you read about exclusive brands that cost thousands of dollars. Aaron grew up with not much money and did most of Read More»
Being an Alpha Male | Alpha Characteristics -
May 23, 2012
IAmAlphaM Project is all about helping viewers to become better men. Aaron Marino of alpha m. interviews his accountant, Toni. She gives her input about characteristics of an alpha male. She expresses the importance of a man being a gentleman: considerate and kind with old fashioned values. The man should open the door for a woman. She also states that loving and compassionate as well as being thoRead More»

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