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Life According to Alpha

Why You Sleep Like SH*T! | 6 Simple Tips for Kickass Sleep

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Leesa Mattress $75 off order with code ALPHA75
Quality sleep is critical for reaching you kicking ass and reaching your 'amazingness max'. However, our society is in the midst of a lack of sleep epidemic of massive proportions!  In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents how to get solid and restful sleep so you can be more handsome, healthy, productivity, well-rounded, and more!

Many of us treat sleep like an inconvenience, and it's low on the priority list. Not getting enough sleep can make you feel so run-down! Alpha makes sleep a priority now, and it's changed his life. Here's how he does it ...

How to Snooze Like a Baby

  1. Keep to a sleep schedule - know what time to hit the sack and go to bed at that time. Be consistent and concise to enhance your sleep.
  2. Watch what you drink before bed including caffeine, water, and alcohol which Alpha discusses.
  3. Cool it down - keep your sleeping environment as cool as possible (less blankets, less clothing, AC, and fan). Research has shown staying as cool as possible is power and effective.
  4. Exercise during the day
  5. Don't have your cell phone in the room - use an alarm clock. But if you do have your cell in the room, have it across the room and upside down.
  6. Get a firmer and better mattress - Alpha had a crappy, pillow top bed in his guest room, and it wrecked his night - which subsequently wrecked his productivity the next day. He got a new mattress (and requested a discount code!) from Leesa Mattress. You can use the code too. Check out the unboxing! It gets FREAKY! Leesa offers a 100 day sleep test which you can send the mattress and get a full refund. They donate mattresses to shelters too (for every 10 they sell, they donate 1). Thank you to Leesa Sleep and Sapira Sleep for sponsoring this video.

Past Topics

New Topics Added Weekly!
Why You NEED to Be Selfish | Setting and Maintaining Boundaries -
June 30, 2016
Subscribe to Alpha M. on YouTube Feeling Lost? Dealing with Let Down and Blues After a Big Event In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  starts by discussing his video about feeling lost. He said that video was a change of pace, and it felt incredible to film. He didn't expect the reception it garnered. HeRead More»
Top Ten Flirting Don'ts | Dating Advice -
June 20, 2016
Subscribe to Alpha M. on YouTube How to Reject Someone Like a Gentleman Flirting is a seductive dance in an attempt to entice and allure. You need to know how to flirt, and you need to practice to get better. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents things that sabotage your smooth, sexy game. How NOT Read More»
How to Make Your { Package } Look BIGGER | Best Underwear Style to Enhance Your Manhood  -
June 17, 2016
Subscribe to Alpha M. on YouTube MeUndies | Men's Underwear Underwear Women Find Most Attractive | Best Men's Underwear  In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that if you have an average or below average package OR are just insecure about the size it, this video is for  you! He's covering how to enhaRead More»
10 Tips to Meet New People and Make New Friends  -
June 15, 2016
Subscribe to Alpha M. on YouTube 5 AWESOME Conversation Starters | Small Talk Tips That Don't Suck Small Talk Tips | Four Go-To Conversation Starters Conversation Starters with Papa Alpha Small Talk Skills | Conversation Starters The Art of Complimenting In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is joinedRead More»

Feeling Lost? Dealing with Let Down and Blues After a Big Event  -
May 31, 2016
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro talks about how he's dealing with let-down and the blues after Shark Tank. He had a year of build-up (the episode was filmed a year ago) and had all of that time to think about it and plan. Now that it's over, he's thinking 'what's next?'Read More»
How to Deal with Someone Hitting on Your Girl | Dating Advice -
May 24, 2016
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro sends a super big congratulations to you for being so awesome! Being so awesome gets you extra attention from the ladies which increases your chances of ending up in a relationship. Someone moving in on your action is something that can hRead More»
How to Be SUPER Awesome |10 Awesomeness Enhancing Tips -
May 23, 2016
Subscribe to Alpha M. on YouTube How to Stand Up for Yourself | Learn to Say NO! Stand Up for Yourself | Being a Nice Guy You are awesome, but you could be more awesome! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents how to go from awesome to super awesome! Awesomeness is defined as inspiring awe. AlphaRead More»
10 Business Lessons Aaron Marino Learned as an Entrepreneur  -
May 19, 2016
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. says that if you told him 10 years ago that he would be successful by talking to a camera about how he shaves his testicles, he would have punched you in the face. Back then, he thought success was owning a chain of fitness centers. Success doesn't always look like you expect. Being an entrepreneur is not easy! But Alpha has learned valuablRead More»
How to Flirt via Text Messages | 10 Texting Tips  -
May 13, 2016
Subscribe to Alpha M. on YouTube How to Flirt Without Being Creepy | Flirting Tips and Advice In the old days, finding love was simple. Boy sees girl. They make eye contact, they flirt, they chat, and then they get freaky. With the advancement of technology, the way that we communicate has changed the game. Our thumbs do the flirting for us. In this video men's style, grooming, fitness and lifesRead More»

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