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Three Natural Stress Relieving Supplements | 5-HTP, GABA, L-Theanine

Subscribe to Alpha M. on YouTube
Stress will kill you. There's no doubt about it. It's destructive mentally and physically. When you feel stressed out, what do you do? Some people overeat, consume alcohol, use prescribed and illegal drugs. However, Aaron Marino of alpha m. presents better options when you are feeling overwhelmed.

Talk to your doctor before following any of Alpha's recommendations.

Natural Options for Reducing Stress

  1. 5-HTP - mental and emotional well-being and promotes sleep
  2. GABA - slows the brain's neurotransmission and chills  you out
  3. L-Theanine - helps promote relaxation without being drowsy


These supplements will not give you a *buzz*. They simply take the *edge off*. Pick one, but don't take together. Do your research before taking any supplement, including talking to your doctor. Stress sucks. It sucks the joy out of life. Don't let it debilitate your life.

Past Topics

New Topics Added Weekly!
Tips to Finding a Career (or Job) You LOVE  -
August 1, 2014
Subscribe to Alpha M. on YouTube Dressing to Get the JobWhat to Wear to a Job Interview Are you currently bored with your job? You know there's something better out there for you but you can't seem to get it into gear and take action. Instead, you go to your inspiring job time and time again. You are in a rut, and it might be time to make a move. Life is too short to be miserable. You have to be rRead More»
Confident or Arrogant | Which One Are You?  -
July 21, 2014
Subscribe to Alpha M. on YouTube Now, we talk a lot about confidence.  If Aaron Marino had to sum-up what alpha m. is all about in one word, that one word would be confidence. Alpha's goal with these videos is to help men feel great about themselves. The better you feel about yourself, the more confident you become. The downside of developing and having confidence is that people can perceive confRead More»
StyleCon 2014 | Men's Life and Style Conference  -
July 10, 2014
Subscribe to Alpha M. on YouTube Welcome to StyleCon 2014. Today you will meet some of the most amazing style bloggers on the web. Today, you are coming along with Aaron Marino of alpha m. Antonio Centeno is first up, the founder of RealMenRealStyle Blake and Eric are next up from Cladwell Pumped to be here, Ryan Masters introduces himself next from ASpartanRises   Here's the deal- Antonio Read More»
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June 6, 2014
Subscribe to Alpha M. on YouTube Criticism is never fun no matter who it's coming from. The fact is that not all criticism is not created equal. Constructive criticism can make you into a better person; whereas destructive criticism tears you down emotionally. How can you handle both types of criticism? Aaron Marino of alpha m. goes over each step with you: The first step is to identify the purposRead More»

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Subscribe to Alpha M. on YouTube Alpha M. Project S1E1: Big Boy Billy Gets a Makeover Alpha M. Project S1E2: Kevin the Chiropractor Gets a Makeover Alpha M. Project S1E4: James Goes from Rock Star to CEO Alpha M. Project S1E5: Miguel Lost 100 Pounds in One Year ENTER CODE: "ALPHA" for 10% OFF Your Total Order @ Go Check Out Billy Jealousy The Leader In Men's Skin and Hair CaRead More»
Body Dysmorphic Disorder  -
March 19, 2014
Subscribe to Alpha M. on YouTube Body dysmorphic disorder (BDD) is happening to more and more men. At it's worst, BDD is a serious mental illness where the afflicted person is has excessive concern about and preoccupation with a perceived defect of their physical appearance. An individual with BDD has obsessive negative thoughts about their appearance. BDD often co-occurs with depression, anxietyRead More»
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Subscribe to Alpha M. on YouTube Alpha got an email that excites him! The viewer (Noah) writes about a girl who he likes and wants to take to the spring semi-formal. He is too intimated to ask her because his best friend says that he doesn't have a chance. What? His best friend should have Noah's back! Anyway, Noah finishes by saying he doesn't want to face rejection. Before advice to Noah, AaronRead More»
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Subscribe to Alpha M. on YouTube The Modest Man Short Man Style Aaron Marino of alpha m. is a man who happens to be short at 5 ft 6 in. He is deemed 'short' by societal standards. He catches comments on YouTube surrounding his height which makes him ponder why people are fixated on such an arbitrary topic. Alpha doesn't think his height is a big deal as he doesn't contemplate his height and doesnRead More»
Dealing with Depression  -
February 20, 2014
Subscribe to Alpha M. on YouTube Depressing Depression The reality is that we all feel emotionally down in the dumps from time to time. At some point in your life, you'll feel sadness and it sucks. Sadness is part of human emotion, and it's typically temporary. Sometimes the sadness and gloom persist, making you feel sad, angry, and possibly alone. Aaron Marino of alpha m. discusses how depressionRead More»

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