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Confidence

Tips for Dealing with Self Doubt | Believe in Your Ability

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Self doubt is that little voice that creeps into the back of your head and makes you doubt your 'self ability'. These voices need to be stomped out so you can keep moving forward and kicking ass. Aaron Marino of alpha m. and Papa Alpha discuss things to remember when self doubt shows up.
  1. Don't compare yourself to others
  2. You are on your own journey and your path is yours
  3. Don't give power to what other people think about you
  4. Make a decision and then correct as you go along
  5. Identify people in your life that think you're great and nurture those relationships
  6. Identity toxic people in your life
  7. Develop a personal mantra and repeat it
  8. Alpha and Papa Alpha think you're awesome!

Past Topics

New Topics Added Weekly!
How to Socialize without Alcohol  -
December 31, 2014
Subscribe to Alpha M. on YouTube If you told Alpha 10 years ago that he'd be giving advice about socializing without alcohol, he would have told you to shut up and get him another beer! Over the last 4 years, Alpha has lost his interest in drinking in excess. Currently, he has about 3 drinks per month. Aaron Marino of alpha m. says that those who chose not to drink get hammered with questions abouRead More»
You Deserve To Be Happy... Get Help If You Need It! | Depression and Anxiety -
December 25, 2014
Subscribe to Alpha M. on YouTube Dealing with Depression The more Alpha talks about lifestyle and self-help stuff, he opens a can of worms. He gets a ton of emails from viewers are having a tough time with life- everything from motivation to social anxiety to feelings of worthlessness. Because of these emails, Aaron Marino of alpha m. wants to discuss mental illness. As a disclaimer, he is not anRead More»
Haters Gonna Hate | Learn How to Deal with Them -
December 19, 2014
Subscribe to Alpha M. on YouTube A hater is somebody that feels it's their job to point out your flaws. You know who they are because they come out of left field. Aaron Marino of alpha m. knows three truths: the sun is going to rise tomorrow, his momma loves him, and haters gonna hate. The hater is someone in life that enjoys picking you apart. They especially go after things you're sensitive abouRead More»
How to Talk with Your Hands | Eight Hand Talking Tips  -
December 12, 2014
Subscribe to Alpha M. on YouTube Have you ever noticed that people who talk with passion and purpose flail their hands more? Research has been done about hand communication. Those who use their hands to gesture are viewed more favorably: warm, agreeable, energetic. Those who don't use hands are viewed more cold, logical, and systematic. Aaron Marino of alpha m. views himself as a master in hand geRead More»

Alpha M Project Michael | A Men’s Makeover Series | S2E3 -
December 11, 2014
DazzlePro 70% off alphabrush Flex Belt $50 off JCPenney #JCPstyle RibbedTee best deep v's Vitagoods $30 facial scrubbing brush Aaron Marino of alpha m. presents episode 3 which features a classic middle age makeover. Michael is a husband and father, who focuses on his responsibilities rather than looking after himself. Alpha has a bit of fun finding Michael at baggage claim. Then they get him checRead More»
Stop Complaining and Start Doing! | Success Killers -
December 1, 2014
Subscribe to Alpha M. on YouTube Alpha is fortunate because he gets to interact with a ton of people. He has come to realize there are two types of people: those who complain and those who accomplish. Aaron Marino of alpha m. says we all have dreams, hopes, aspirations, and goals. One of the problems is the risk of failing. But even if you fail ... if it's worth trying once, it's worth trying agaiRead More»
How to Build Trust | Trust Building Tips -
November 28, 2014
Subscribe to Alpha M. on YouTube Trust is an important competent in any successful relationship. Building trust is easy, but trust is easier to lose, especially if the relationship is plagued with suspicion and fear. Without trust, you have nothing! Aaron Marino of alpha m. and Papa Alpha discuss how to build trusting relationships. Trust Building Tips Tell the truth - even when it's tough Speak Read More»
Alpha M Project Brian | A Men's Makeover Series | S2E2  -
November 20, 2014
DazzlePro code AlphaBrush 70% off Flex Belt   $50 off RibbedTee Best Deep V's Vitagoods  ONLY $30! JCPenney All Clothing Aaron Marino of alpha m. is meeting Brian, a 21 year old who recently graduated with a Biomedical degree. Fashion, style, and fitness were not his priorities. Alpha is doing things differently this episode, which he reviews with Brian. Day One Brian's parents came to the USA Read More»
Can You Laugh at Yourself? | The Confidence Equation  -
November 7, 2014
Subscribe to Alpha M. on YouTube Are you confident? You're working on it? We're all working on it to some degree. Aaron Marino of alpha m. says that the ability to laugh at yourself is vital to the confidence equation. Can you honestly say that you can laugh at yourself or do you take yourself too seriously? A lot of times the fear of drawing attention to ourselves prevents us from putting our guaRead More»

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