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Confidence

How to Deal with Social Anxiety

Subscribe to Alpha M. on YouTube
Do you get nervous and a little self conscious when you walk into a room of people you don't know? Butterflies and anxiety are normal when getting up and giving a speech in front of people. Social anxiety is beyond that-- it's an absolute fear. It's so strong that it prevents you from going places and doing things. It's limiting happiness and the ability to socialize.

Social Anxiety Triggers

Aaron Marino of alpha m. says social anxiety an irrational fear of embarrassing yourself or getting intensely scrutinized. Alpha covers triggers: meeting new people, being the center of attention, making small talk, public speaking, being called out in class, eating in public, going out on a date, using a public bathroom.

Do You Have Social Anxiety?

Warning signs are stressing and being anxious about doing everyday things; worrying for weeks before an event; feeling that you constantly being judged or picked apart. Behavioral symptoms are deciding not to go to attend an event, bringing along a friend, standing in the background, or drinking before going to an event. If you have more fear than fun, take the steps to get your social anxiety in check.

Getting Social Anxiety Under Control

  1. Challenge your own negative thoughts.
  2. Learn to control your breathing.
  3. Face your fear.
  4. Seek professional help such as a therapist.
  5. Medication.


Past Topics

New Topics Added Weekly!
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March 13, 2015
Subscribe to Alpha M. on YouTube Can You Laugh at Yourself? | The Confidence Equation The Art of Complimenting Have you ever met someone and immediately liked them? Maybe you know someone who is a likeable guy? Aaron Marino of alpha m. asks where you fall on the likeability scale. He provides tips and advice to be more likeable. Have a positive outlook on life - practice maintaining a positive Read More»
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February 9, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha. says that Webster's definition of success sucks! Success, according to Webster, is achieving wealth, respect, or fame. Alpha says this is why so many us feel like failures because we don't live up to arbitrary set of success standards. What does success look like to you? You are the only one that can define what sucess looks like to you. Is wRead More»
Be More Confident in the Bedroom | Dealing with Sexual Insecurity  -
January 15, 2015
Subscribe to Alpha M. on YouTube STDs | Knowing the Risk and Reality Promescent - 10% Men's Health Discount If the words 'sex', 'penis', 'erection' or 'premature ejaculation' offend you, do not watch this video!  If these same words embarrasses you or those around you in public, it's time to put on the headphones now. Aaron Marino of alpha m. was a peer educator in college which covered topics sRead More»
How to Be an Alpha Teen | Tips to Unlock Young Men's Inner Alpha  -
January 8, 2015
Subscribe to Alpha M. on YouTube How to Be an Alpha Male | 10 Traits of the Modern Day Alpha The other day, Alpha received an email from a 16 year old teen who wants to unlock his inner alpha. He also wanted tips to be the most alpha he can possibly be. Aaron Marino of alpha m. gave this email some serious alpha thought. What does being an alpha mean anyway? Alpha means dominant male because you hRead More»

Tips for Dealing with Self Doubt | Believe in Your Ability  -
January 2, 2015
Subscribe to Alpha M. on YouTube Take the Toxic People Pop Quiz Self doubt is that little voice that creeps into the back of your head and makes you doubt your 'self ability'. These voices need to be stomped out so you can keep moving forward and kicking ass. Aaron Marino of alpha m. and Papa Alpha discuss things to remember when self doubt shows up. Don't compare yourself to others You are on yoRead More»
How to Socialize without Alcohol  -
December 31, 2014
Subscribe to Alpha M. on YouTube If you told Alpha 10 years ago that he'd be giving advice about socializing without alcohol, he would have told you to shut up and get him another beer! Over the last 4 years, Alpha has lost his interest in drinking in excess. Currently, he has about 3 drinks per month. Aaron Marino of alpha m. says that those who chose not to drink get hammered with questions abouRead More»
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Subscribe to Alpha M. on YouTube Dealing with Depression The more Alpha talks about lifestyle and self-help stuff, he opens a can of worms. He gets a ton of emails from viewers are having a tough time with life- everything from motivation to social anxiety to feelings of worthlessness. Because of these emails, Aaron Marino of alpha m. wants to discuss mental illness. As a disclaimer, he is not anRead More»
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Subscribe to Alpha M. on YouTube A hater is somebody that feels it's their job to point out your flaws. You know who they are because they come out of left field. Aaron Marino of alpha m. knows three truths: the sun is going to rise tomorrow, his momma loves him, and haters gonna hate. The hater is someone in life that enjoys picking you apart. They especially go after things you're sensitive abouRead More»
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December 12, 2014
Subscribe to Alpha M. on YouTube Have you ever noticed that people who talk with passion and purpose flail their hands more? Research has been done about hand communication. Those who use their hands to gesture are viewed more favorably: warm, agreeable, energetic. Those who don't use hands are viewed more cold, logical, and systematic. Aaron Marino of alpha m. views himself as a master in hand geRead More»

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