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The {Build a BETTER Body} 6 Week Plan!

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How is the diet going? Cardio? Ab work? The first video {Get Six Pack Abs by Summer} was all about getting the fat process burning. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro  is now talking about muscle building. He shows his 2 week progress where he's lost fat and gained muscle. He uses the scale along with body fat measurements.

FAT BURNING :: The fat burning supplements he uses are Quadracarn (3 times a day) and CLA (3 capsules 3 times a day). He explains how they work with the CLA breaks down fat, and the L-Carnitine takes the fat to be used as energy. They are a fat shredding dynamic duo. He won Natural Nations with this method. He also uses a whole food multi-vitamin (he uses New Chapter).

MUSCLE BUILDING :: For muscle building, 150 grams of protein a day (gram per pound) in 3 main meals (25-30 grams per serving). Then in between he takes whey protein after working out. Instead of eating meat (ie: chicken breast), the amino acids help the healing start faster because it's already broken down. He's super excited about Glutamine (amino acid). Muscles lose it after working out strenuously, but this Glutamine supplement is incredible for cell voluminzation and anti-catabolic properties. He takes it twice a day, before & after workouts. There are tons of benefits of Glutamine: better workouts, better pumps, low cost, all natural.

WORKING OUT :: If you are starting this plan with Alpha, you should start working out with weights.

  • Monday - chest, triceps, 30 minutes cardio post workout
  • Tuesday - back, biceps, abs, 30 minutes cardio post workout
  • Wednesday - active rest with 60 minutes of cardio
  • Thursday -  legs
  • Friday - active rest with 60 minutes of cardio
  • Saturday - shoulders, abs, 30 minutes cardio post workout
  • Sunday - rest

 

DEVELOP YOUR DIET :: For your diet, look for a diet online for different options as not all diets are one-sized-fits-all. Lifestyle aspects and restrictions vary for various people. For the next 6 weeks, cut out the amount of times you eat out. Clean up your diet by removing processed foods. And plan your meals and snacks ahead of time.

Write down your plan and record your workout & diet. If you start taking care of yourself and you follow the plan, you will be amazed at how you feel!

Pete and Pedro

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