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Badass Back Superset

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Aaron Marino of alpha m. presents an amazing back superset. Rest for about 30-seconds between sets. Perform three sets of this and you will be toast:
  • Seated Row - close grip with 4 segments (perform slowly and methodically) that you have to control for 8 reps
  • Straight Arm Push Downs - arms straight with a slight bend and pause at the bottom for 10 - 12 reps
  • Pull Ups - if body weight pull ups are too challenging, use the assisted pull up machine. Shoot for 6 - 10.
Pete and Pedro

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