Are you ready to work your abs? This superset is going to destroy them! Your abs will be so sore when you're done. Aaron Marino of alpha m. says all you need is your body / abs, a bench, and a 5 pound dumbbell.
Modify this superset according to your ability. Shoot for 4 sets of the following:
- Lie back with knees at 90 degree angle with ankles crossed. Hands behind head and chin to ceiling for a small contractions. Up, pause, down for 10 slow reps.
- Follow with pulses for 10 reps.
- Sit up, grab 5 pound dumbbell held with feet, find sweet spot, and lift legs. Hands by butt. Perform 10 reps.
- Bring knees to chest for 10 reps.
- Lie back for 20 pulses.