So for those of you have ever used the excuses of not having a gym membership or not having time to workout, Alpha is presenting a home workout with a chair. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is showing you how to workout at home.
Home Abdominal Workout
Do three sets to start and modify to fit your specific needs:
- Crunches - Alpha finds his 'sweet spot' on his butt and hits 15 crunches slowly and controlled. The chair is used for better range-of-motion.
- Heels on the chair, lay back with hands behind head, chin to ceiling. Go up and pause. It's a small contraction. The elevated legs takes away your ability to cheat. Go for 10 reps. Then perform 10 reps faster in same position.
- Keep shoulders elevated and lift your hips for 15 reps. Follow with feet up for 15 pulses.