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Back Workout and Cardio with Alpha and Friends

Check out a back workout and a long run with Aaron Marino of alpha m and his buddies on a random Friday morning.
  1. Start with pull-ups and seated rows.
  2. Close-grip pull downs and hammer strength machine (rowing motion).
  3. Alternating bicep curls
  4. Straight arm pull downs supersetted with cable bicep curls

Pete and Pedro

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