As Seen On:
Menu
Shopping Cart - $0.00

You have no items in your shopping cart.

Past Posts

Leg Press

Leg Press works the entire lower body (quads, hamstrings, glutes, calves).

Aaron Marino of alpha m. demonstrates the exercise and discusses the importance of foot placement. Don't go lower than 90 degrees. Don't lock knees when you come up-- keep knees soft.


Past Topics

New Topics Added Weekly!
Leg Extensions -
December 12, 2011
A leg workout is not complete without leg extensions. Aaron Marino of alpha m. says that when the exercise is done right, an incredible burn is created. This burn creates striations and separations in the thigh muscles. Read More»
Leg Press Calf Raises -
December 12, 2011
Leg press calf raises give your calves a great workout. Aaron Marino of alpha m. demonstrates the exercise: push it up, stretch it down, and press. If you slip, the catches will stop it. You can also do the exercise one leg at a time. Read More»
Seated Calf Raise  -
December 12, 2011
With the seated calf raise, keeping feet straight is key. Aaron Marino of alpha m. demonstrates the exercise on the machine. Take a pause on down and up. Read More»
Stiff Arm Push Down  -
December 12, 2011
The stiff arm push down for the back (serratus) takes practice and finesse. Aaron Marino of alpha m. is inside the cage's pulley system and demonstrates the exercise. Don't go heavy and don't move body except for arm motion. Read More»

Seated Rows -
December 12, 2011
Seated rows are a basic and effective exercise for your back. Aaron Marino of alpha m. demonstrates this exercise at the pulley system. Think of someone standing behind you with a pencil, and you are trying to squeeze that pencil between your shoulder blades. The other exercise is with the close grip handle. Pull to your stomach and get a good stretch. Do the exercise slowly and don't rock. Read More»
One Arm Dumbbell Row -
December 12, 2011
One arm dumbbell rows are a great exercise that take getting used to and proper form. You need a dumbbell and bench. Aaron Marino of alpha m. demonstrates the proper position and form. Take the exercise slowly. Read More»
Lat Pull Down | Wide and Close Grip -
December 12, 2011
With lat pull downs, good form that is controlled is key. Aaron Marino of alpha m. demonstrates the exercise on the lat pull down machine. The wide grip bar is one option as well as the close grip bar is another option. Don't pull it behind your neck because it's a good way to injury yourself. Don't lean back and do it either, which is bad form. Read More»
Seated Bicep Curls -
December 12, 2011
The seated bicep curl is much harder due to being locked into position (you can't cheat or sway). Aaron Marino of alpha m. demonstrates the double bicep curls as well as single alternating bicep curls. He also demonstrates hammer curls. Keep elbows tight against your body at all times. Read More»
Preacher Curls -
December 12, 2011
The preacher curl isolates the bicep and doesn't allow for cheating. Aaron Marino of alpha m. demonstrates the curl on the preacher bench (45 degree angle). The back of your arm completely rests on the pad and doesn't move. You can do with a bar or dumbbell. With the dumbbell, a lot of guys go with one arm. Read More»

Items 2391 to 2400 of 2490 total

per page
Pages:
  1. 1
  2. ...
  3. 238
  4. 239
  5. 240
  6. 241
  7. 242
  8. ...
  9. 249